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ifbb_spitfire ifbb_spitfire

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Species Athlete Erica Blockman  FF/Paramedic๐Ÿ’‰nerd๐ŸŽฎCPT/NCSF ๐Ÿ’ชIFBBPRO Physique Olympian Nutrition Coaching Fitness Instructor SPECIES Athlete: Erica25 WarhammerGymGear: blockman

http://www.ifbbspitfire.com/

Out in Sied Valley/Happy camp for the Eclipse complex again.. I have cell services in one spot lol...#emslife#firefighter#femalesinthefireservice #paramedic#ifbbspitfire#sticks#boonies#linemedics

Off to work โœ‚๏ธ๐Ÿ—’๐Ÿ’‰๐Ÿคนโ€โ™‚๏ธ#ems#anotherday#goodmorning

Getting my meals prepped before all the calls break loose again ( now that ive done this, there will be zero calls...). Hopefully today I have time for a workout thats longer than 10 minutes ๐Ÿ˜#emslife#bigasssalad#jinxit#ineedtoliftsomething#gettingchunky

This summer instead of networking with other bodybuilders im networking with other medics and EMT'S. Still able to be around the fire but do the medical side this round! #eclipsecomplex#happycamp#femalesinthefireservice #emslife#linemedics#medic#newfaces#newfriends#napafire#happycampambulance#napavalleyfire

I found one of me smiling! Post Olympia photo shoot last year. Super bummed i wont be competing this year but that is life.. hopefully next year ill be back up and healed 100%! #femalesinthefireservice #firebodybuilder#ifbbspitfire #ifbbwomensphysique #ifbb#olympia2016

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These save my LIFE while I am at work... never enough protein in my days anymore Ugh! Thank you species!! Use code Erica25 and get 25% off all your online orders!! #speciesfueled #onthegopack#isolyze#emslife

Some PR Out in Quartz valley this AM, medic 54 and laddertruck. It was HOT out today... 1320#emslife#laddertruck#fjfd#booboobox#publicrelations#paramedicine

A little PT at the fire station for my knees. 20 mins of bandwork... better than nothing. Learning to get it in where and when I CAN #ontherun#emslife#paramedic#femalesinthefireservice #crunchtime#physicaltherapy#roadtorecovery

From the double standard meme thread
.. true stuff here lol #shallowpeople#funnybuttrue#doublestabdards๐Ÿ˜‚

I just saw this memory pop up in my fb timeline. This time last year. DANG i was so hungry here lol. Right before tampa pro. Definitely motiviating me to heal up right.... #flashback#womensphysique#olympian#nostalgic#ifbbspitfire

First workout in 3 days. Im having a hard time adjusting to the new work schedule and then being tired on my day off in between. Hopefully once I get more comfortable with things the energy will come back. Knees are still swollen but nothing like they used to be. I have a massive amount of scar tissue aroun2s the incision sites right now but im sure thst will subside too. Havent been able tp fully utilize my quads yet but my Ptherapists say I need to chill the **** out and slow down LOL.
Today I made another minor milestone with walking on the treadmill at a 14% incline with no pain.. yay!! #comebackmuscles #comebacklegs#sonsofarthritis#ifbbspitfire #progress#roadtorecovery #bodybuilding#needacomeback#2018olympia#smallsteps#girlswithmuscles #mixedchicks

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