ifbb_spitfire ifbb_spitfire

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Species Athlete Erica Blockman  FF/Paramedic๐Ÿ’‰nerd๐ŸŽฎCPT/NCSF ๐Ÿ’ชIFBBPRO Physique Olympian Nutrition Coaching Fitness Instructor SPECIES Athlete: Erica25 WarhammerGymGear: blockman

http://www.ifbbspitfire.com/

... and then the serious face๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Volunteering some time at a local fundraiser tonight at thw Berry farm. Yes.. I am in dire eed of a new uniform shirt #fjfd#volunteers#imgettingchunky#ff#threelittlebirds

Having twigs for legs is a bummer lol. My walking gait is still pretty rough and i still cant get all my quad to activate. Theres still a good amount of swelling in the PF joint and im guessing what feels like a little scar tissue ( cant get full knee flexion without severe pain either). Im guessing I went back to work to.early.. but bills dont pay themselves!!
Brightside im off crutches and I can be in the gym without feeling like im going to die lol. Im curious to see how I will be able to build my legs with all these new limitations but I'm ready to try it, keeping my health in mind first anyway. Not squatting anymore is going to be hard for me but when it comes down to it this is the only body I have so ill suck it up.
I'm going to take @huge285 advice and start doubling up on my Arthrolyze ans V-mineralyze along with my standard Species sups. Also adding in daily hyaluronic acid, turmeric and arnica.
Ill be tracking my healing process here for my own documentation and hopefully for anyone else out there who is in bodybuilding ( or not) that has to deal with this real life shit.
Coach didn't call me SpitFire for nothing! ๐Ÿ˜‰#chickenlegs#postop#sonsofarthritis#osteoaethritis#arthroscopy#bilateral#speciesathlete
#arthrolyze#omegalyze#vmineralyze#roadtorecovery#startingover#rpmrollbars#whatspeciesareyou#ifbbspitfire

From the other day. Very limited equipment in our gym but we make do. I still cant stand and lift at all so I have to utilize a bench fkr almost everything. Backing off the heavy weights too amd just getting my body back in motion.. one day at a time. Im in no hurry to mess anything else up on this little body of mine lol. #backday#postop#recovery#roadtorecovery#takingitslow#dirtyheads#myfavworkouttunes

For once in my life I couldnt finish my breakfast. If youve never tried an Ezekiel muffin before ( most my clients have) they are small but very filling. Also... if you have never tried Sunbutter before, youre missing out. Trust me it doesnt taste like sunflower seeds.#breakfast #imstuffed#ezekielpower#bodybuildingbreakfast

My first back workout today since surgery, plus taught my yogalates class. I still can't straighten or bend my knees so it was more of just an ab class. Anyway, with all the selfies i took youd think I was looking at myself for the first time ๐Ÿ˜‚. My legs may currently be skinny.. at least my upper body didn't disappear too #backday#postop#turntheflabtofab#girlswhoflex #ifbbspitfire #comebackmuscles

3 weeks feels like 3 months. Its crazy how weak i was during my first workout. Confident ill get back to it soon but holy hell, 40 year old virgin was right with his statement... lol๐Ÿ˜‚#backatit #feelsgoodtobeback#wheresmymuscle#imissedyougym#letsgetswole

๐Ÿ˜‚๐Ÿ˜#nocaptionneeded

Got out of the house for once yesterday.. went to mt shasta and had my hair washed ( I still cant shower standing, ugh) trimmed and had some violet put in the black by Studio B. Tomorrow im attempting at going back to work.. luckily my bosses are awesome and scheduled 2 EMTS to work with for all the labor... wish us luck ๐Ÿ˜‚๐Ÿ˜“๐Ÿ˜ฑ #blackandviolete#gimp#gettingout#selfie#bored #iwanttoshower

Stuff you do when you are bored. I Tried this Wunder brow nonsense. Its crap. Or maybe its because I don't have strong makeup skills.... but its crap ๐Ÿ˜’That is all #lies#cheapcrap

Top right 6 days ago bottom two after stitches removed the other day... this is some lengthy healing lol.. #postop#thisis30#fml#sonsofarthritis#roadtorecovery

Today.. I just really needed a chocolate malt milkshake ๐Ÿ˜‚. It did the trick. Minus the 400 calories of ice cream โ˜บ Happy 4th yall!!
For 25% off all your online orders at www.speciesnutrition.com use code Erica25
#dessert#speciesmilkshake#sweettooth#whatspeciesareyou#nutrition#ifbbspitfire #proteinshake#proteintreats

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