This is a great way to get your life back on track after a gluttonous holiday weekend!
#Repost @leefromamerica (@get_repost)
fruit free nice cream ✌🏻 thick, creamy, dreamy…and ZERO fruit. low on the glycemic index to keep you feelin' 💯 and full of all the vitamins your body WANTS (andd it tastes like ice cream🍦)
traditional “nice cream” is made from 100% blended bananas. bananas work for some but don’t work for others. if you're like me, the sugars in bananas cause crazy migraines, brain fog and spike my blood sugar (not good for a PCOS-er! 😖)
a few of you had requested a recipe like this one... so here it is! you can easily switch up the flavors of this recipe by adding greens, different adaptogens, switching up butters, adding matcha or cacao, or peppermint if that’s your thing. the recipe below is super versatile and is a great base to make a fruit free low sugar nice cream of your choice. i hope you enjoy!
1 serving vanilla protein powder (i use @alohamoment or @cleanprogram)
1 tablespoon ground flax seed (make sure it’s ground first, ground flax helps thicken it up and is easier for your body to digest!)
1 tablespoon cashew butter (or almond butter)
2 tablespoons chia seed
1 cup frozen steamed zucchini
1/4 frozen avocado (i know its TECHNICALLY a fruit, but its so low in sugar and high in fat i always count it as a veg)
1/2 cup frozen steamed sweet potato
2 cups hemp milk (or any nut milk works here just make sure its unsweetened)
blend in a food processor or vitamix for 2 minutes. its super thick so make sure you use your tamper on the vitamix or continuously scrape down the sides. #leefromamerica #PCOSawareness #fruitfreenicecream
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