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idanceandshred idanceandshred

27 posts   116 followers   230 followings

Jan’s Dance & Fitness Page  Just a 2nd page to post my fun daily activities💪👟👟 Personal IG: @janraagas15

Grooving is so challenging for me man 😅 But shiii I’m lovin’ it whenever I get the chance to take @shotyme_stylzplay class 🤟

Since @movementlifestyle gave me a free dance class for my bday last week, I decided to take @ysabellecaps class tonight and I’m liking this type of vibe 😁 #rusty

Training both of my coworkers has been really fun for me. Can’t wait to see the results of their transformation in this year. 💪😎☕️

Can’t wait to see the movie 😁 #blackpanther

❄️New Freezer❄️

Protein style double-double burger right after Chest & Arms day was amazingggggg 🤤

Loving arm days and photoshoots 💪🤨 glad to see some muscle definition coming from my back as I do bicep curls 😲.

Listening to my own jams at work while construction is going on outside. @nuheara IQ buds’ noise cancellation is just perfect for this type of situations. Get yourself one of these special earbuds for your daily activities 👌😎 photocredit: @jennnislasss #nuheara #iqbuds #barista #glendalecommunitycollege #asgcc #gccstarbucks

When getting #inked becomes a habit 😅

Excited for some crazy ab workouts with this one 🤓 #perfectabcarver

| @migos - Slippery | Vibin on this song hella hard while wearing the @nuheara earbuds and #dame4 kicks 🔥 #migos #slippery #lafitnessglendale #hiphop #trap #migosslippery #trippin #idanceandshred

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