ickeywoods83 ickeywoods83

1643 posts   1791 followers   1507 followings

GRIND TIME FIT LLC  โ€ขStrength & Conditioning โ€ขSAQ โ€ข5 yr Pro Football โ€ขWR Skills Training โ€ขWR 225 All Time Bench Record (31) @elitegrindmeals @grind_time_fit_


Close-Grip Flat Bench Press (4,3,2,AMRP) 315, 335, 355, 315x10 #grindtimefit #savagenotaverage #excusemysavagery #wakeyolifeup #elitegrindmeals #benchpress #315bench #pullups

Got a lil sat pump in while my youngins got that WARRIOR!!! S/O @completeathleteca my brother for the gear!!!!

Happy 4th of July!!!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ#sheabaddie @lo_bel_

The youngins putting in that work on the 4th of July!!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ #savagenotaverage #elitegrindmeals #grindtimefit #excusemysavagery #wakeyolifeup


Enjoying the hammock forest with my love @lo_bel_ great wedding @tangerine143 and thank you for letting Lo and I enjoy that special moment with you.

I've been seeing on the gram all kinds of variations of this "New Exercise" little do y'all know @ikeisportshi Has been having us do this for about 10 years now lolol!!! Suspended band push up feet on band. #grindtimefit #excusemysavagery #justlift #savagenotaverage #ikeiallday #elitegrindmeals #pushups

My weekly fuel ๐Ÿฑ๐Ÿฑ๐Ÿฑ๐Ÿฑ@elitegrindmeals @elitegrindmeals @elitegrindmeals

A YOUTH Program to improve your child's athletic potential, coordination and mental toughness. We focus on maximizing the full potential and developing a solid foundation for any skill level. PROVEN results through S.A.Q. Injury prevention, mobility, stability and intro to strength training. TO SIGN UP!!!! Email -aaron@grindtimefit.com CALL or TEXT 971-732-2958

Happy Father's Day Pops I love you!!!!

This journey has been a tough GRIND, but I set a goal for myself and I am excited to share that I am finally in the first phase of accomplishing it. Last month I took a leap of faith by opening my own gym and have been loving every moment of the ride since. It is my pleasure to invite you and your family to attend our grand opening workout and brunch next Saturday, June 24th at 9am. I would also like to extend my deepest appreciation for all of your love and support throughout this process and I hope to see you all there!

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