icegirlash icegirlash

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Ashley Elizabeth Cain  Team USA Member🇺🇸 Pair Skater• 6 Time National Medalist• 8 Time International Medalist• Texas • Spread Positivity•

First after short and moving onto the long tomorrow! 🇺🇸💪🏻 #ONT2018

First day of practice is complete! Onto the short program tomorrow 🇺🇸💪🏻 #ONT2018

Made it to Slovakia! 🇸🇰 Ready to compete 👊🏻 #ONT2018 @usfigureskating @teamusa

Today was a rest day but looking ahead to getting back on the ice tomorrow and then heading to Slovakia! The day was filled with restocking on snacks, doing laundry, and spending time with my dog and fiancé before I leave! 🇺🇸➡️🇸🇰

Well, I would say it was a pretty successful week for Team USA, Team Dallas, and Team Cain! First international GOLD for us and big step forward for the season. Can’t wait to do it all again next week...and with no altitude🙈 #usintlclassic18

1st after short! Moving on to the long tomorrow ➡️ #usintlclassic18

First day of practice here at the #USIntlClassic18 🇺🇸 Ready to go!!


When we got our new @tempurpedic ProAdapt mattress, Mylo and I couldn’t wait to try it out! As an athlete I take my recovery very seriously and that includes SLEEP. When you sleep your body repairs physically and mentally. Tempur-Pedic mattresses adapt and conform to my unique weight, shape and temperature, giving me the best sleep until it’s time to wake up. Thank you Tempur-Pedic for helping me give 100% in training every day! 🇺🇸 #tempurpedic #ad

Strutting our way through hump day 💃🏼 @katie_mcbeath @_iceicejamie_

In a week from today we will be heading to our first international of the season in Salt Lake City! Then...surprise we will coming home for a day and then heading to Bratislava, Slovakia for the Ondrej Nepela Trophy! Can’t wait to get this international season started👊🏻🇺🇸

So excited to say that I am a @healthlab ambassador and to be a part of their #rollingintotheusa campaign!🇺🇸 I first learned about Health Lab through @sarahs_day , my favorite YouTuber and health guru. They are a company from Australia that was created by strong women for women on the go. When I heard that they were launching their protein ball line in America I freaked out! The protein balls will be available in Texas at HEB, Urban Outfitters, and online on Amazon. The protein balls available are plant based, vegan, and have probiotics! For me, they are the perfect post session snack because they are quick to eat and nutrient dense. I can’t wait for everyone to try them!!❤️

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