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Chris Murray  USMC, OIF, biology, triathlon, ultra-running, atheist, marathon, science, metal, ironman, shooting sports, concealed carry, crossfit, Jiu-Jitsu

@randymonceaux Kettle Hell in AM and 19.5 this afternoon. Tomorrow I do (almost) nothing.

First #BJJ tournament...2nd place. #bjjwhitebelt they put me with the young bucks too haha. #oldmanjiujitsu

Rainbows and new @dsgear gi. It’s a little big so I’ll take any tips on shrinking it. #bjj #whitebeltbjj

Damage

Atlanta...solid gym. 4x500m row w/ 1” rest. Hotel Hell (100 35# DB thrusters starting with 5 burpees and 5 at top of minute). 12min EMOM 1- 15 70# kB swings, 2 - 15 box jumps. 5x50 DUs. #crossfit. Also, people are wearing down coats in 60 degrees.

Side control?

I only did 11x what I was supposed to in January (according to Garmin). Part of that is I started wearing an actual HR monitor instead of relying on the optical sensor. Can’t roll with a Fenix 5 on the wrist but a strap works fine. So the other months are probably light.#norestdays #bjj #crossfit #garminfenix5

Hansen Hero WOD 5 rounds: 30 70# KB swing, 30 burpees, 30 GHDs. #crossfit #hansenwod #bjjcore

Running a little light this week...not enough double days...I’m concerned that my responsibilities are getting in the way of my hobbies. #crossfit #bjj

Who dat got their yellow belt...he was thrilled. #bestcoaches @jmiller_vmma #vmmaquakertown

Cleansing the poisons...

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