ianlauer ianlauer

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Ian Lauer  Classically Trained Actor (SAG-AFTRA) Multiple Black Belts Fight Choreographer Published Fitness Model IFBB Physique Pro Sponsored Athlete CSCS

Poured a whole lot of blood, swear and tears onto this field.

#football #collegefootball #collegeofwooster #55 #linebacker #allconference #allNCAC

We meet thousands of people in our lifetime, but there are only a select few that really make a real impact, that halp shape our lives, that become family. @moderndrama is one of these people in my life. I can honestly say I wouldn't be where I am today if not for him. Thanks Dale!! #actorslife #actor # teacher #student #collegeofwooster #method #stanislavski #meisner #theatre

Only had 2 wheels to get me to the gym this morning. No problemo. ;-) 🏍🏍🏍🏍

My first feature film, The Musician, is now available on Amazon Prime. 😁

#actorslife #actor #imdb #featurefilm #actionfilm #act #feature #themusician #themusicianmovie

My gym away from gym.

Workout complete. πŸ’ͺπŸ’ͺ😁

Getting into great shape is about learning to FOCUS and then following your focus.Β  Focusing on REASONABLE eating and focusing on CONSISTENT workouts is not easy, but it is a very simple path to getting your results.Β  It's my hope that you'll join the team and I at XR30 and allow us to help you along the way.
#XR30 #fitness #homefitness @xr30official #shredded #weightloss #leanmuscle #Xr30thursday #fitnessfriday #ianlauer #goals #fitfam #visionbodies

It was really great getting a chance to catch up with my "little" yesterday during a quick trip to Michigan. Well, he's not so little anymore. πŸ˜‚We first met in 2007 or 2008 and now at 17 he's almost taller than me. 😁 I'm proud of you Jared! The left pic is from one of my visits back to Wixom around 2012. The top right pic is from after competing in the IFBB Detroit Pro in 2013. The bottom right is from yesterday.

#bigbrothers #bigbrothersbigsisters #little #big

One of my favorite #BTS pics from Enter the Fire where my good buddy @guygrundy and I square off in the cage. Enter the Fire will be available on Amazon Prime and InDemand August 1st.

#EnterTheFire #actor #actorslife #Kenpo #KenpoKarate #CoszacksKarate #blackbelt #MartialArts #americankenpo #fightchoreographer #fightchoreography #imdb #featurefilm #actionfilm #act #feature #TKD #hapkido #actionactor #starmeter #meisner

The turkey sliders from @iconmeals are INCREDIBLE!

Available on your doorstep from www.iconmeals.com. Save with coupon code Lauer10
#teamicon #iconmeals

#TwinkieTheCat is always pondering life's greatest mysteries.

Woman: Treat me with respect. Treat me like royalty.

Same Woman: Don't call me ma'am πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #irony

At what age does one reach "ma'am-hood"?

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