ian_cross65 ian_cross65

406 posts   1140 followers   1662 followings

Ian Cross  25 years old🔹Albany, Ga🔹NPC Bodybuilding Competitor🔹Apollon Nutrition (15%: "Cross")🔹Iron Bean Coffee (16%:"Ian")🔹fitEMPIRE Athlete

http://www.facebook.com/ian.cross.94

Well...that's all folks until next order. As soon as we get back from Vegas I'm ordering some more of FormulaX from @apollonnutrition. This is the easiest mixing casein protein I've come across in recent years. With its 50/50 blend of whey isolate and casein protein, it's a powerhouse. You get the fast absorbing benefits of the isolate and the slower, yet sustained release of the casein protein. Perfect for any time of day really, but because I'm in prep mode, it's strictly meal #1 with salted almonds. I know right? Salt this close to a show?! You'll see 😉💪🏻 Check out apollonnutrition.com and use discount code "Cross" to grab your 15% off! Apollon has some pretty cool apparel as well for men and women.
#apollonnutrition #apollonarsenal #apollonarmy #formulax #protein #wegetyouhard #supplementsthatwork #honesty #transparency #integrity #recovery #gains #fitness #bodybuilding #npc #ifbb #followmeifyouwanttolift #madeintheusa

When you can't partake in the work festivities....
#bodybuildingproblems #dontneedit #smellsdelicious #aromatherapy

Thank you, Mr. And Mrs. Reed for trusting me as your auto sales specialist! I know you're going to love your new 2017 Jeep Renegade.
#drivepink #autonation #jeeprenegade #happycustomers #smoochies #imadethemdoit

The journey is long, it has many valleys and summits. @rockiegk and I are exactly one week away from the largest contest we've competed in throughout our amateur bodybuilding period. We don't expect much other than gaining experience and putting ourselves out there. Whatever next weekend brings, we have already succeeded in personal growth, which is what really matters. Good luck to all other competitors, it's almost time.
#npc #bodybuilding #classicphysique #physique #figure #fitness #bikini #fitempire #apollonnutrition #ironbeancoffee #peakweek

I can't have fried food on my prep, but nobody ever said anything about not vaping it! New favorite line I picked up from @juanavapeecig by the name of FRYD. Imagine fried watermelon (left)...odd in theory but amazing in practice. The other (right) is fried twinkie...need I say more? Killing cravings one vape at a time.
#vapelife #fryd #friedwatermelon #friedtwinkie #cravingkiller #juanavape #ivapeandivote #hexohmv3 #rainbowsend #goon #compwire #kogacotton #hexohmnation #bodybuilderswhovape #getfryd

From inside retail to car sales, my farmer's tan game has gotten too strong...almost as strong as when I actually did work on the farm
#farmerstan #getonmylevel #redneckaf #thatwhitecollardoesntcoverthatredneckboy #autosales #autonation #whitepeopleproblems #bodybuildingproblems #frymeme

Comin' in HOT!!! The 2017 Dodge Charger Daytona 392 Hemi is a beast of a rear wheel drive sedan that will blow past you with that 6.7L 8Cyl engine and leave you speechless. Set an appointment with me today so we can take it for a little spin!
#autonation #chrysler #dodge #jeep #ram #albanyga #229 #drivepink #gomango #chargerdaytona #daytona #musclecar #stillasedan #toofast #leadfoot #392hemi

Hemi or not, run your day wide open with @apollonnutrition Chaos. Increase your stamina and mental focus all while burning that stubborn body fat. You can get yours at apollonnutrition.com and by using discount code "Cross" you can take 15% off your entire order! Stop traveling in the slow lane, friends. 🏎
🏎
🏎
#apollonnutrition #apollonarmy #apollonarsenal #chaos #mentalfocus #stamina #energy #thermogenic #diuretic #supplementsthatwork #wegetyouhard #npc #bodybuilding #fitness #fatloss #shredz #honestproducts

We are at the point where any bit of progress will be grabbed and ran with. Find motivation in the slightest things. Btw, I had about 9 different ab veins. Yes, I counted 😉
#fitempire #spartanempireelite #apollonnutrition #apollonarmy #apollonarsenal #bodybuilding #npc #vascularity #wegettingthere #fitness #fitpost #shredded #competitor #contender #findmeonfacebook

Bailey with her Heinie Sniffin'...love this dog
#coolestpupever #furchild #heiniesniffn #daddysgirl

It's definitely time for bed.
#foodcravings #dontneedthatcrap

Was debating on whether or not to even post this because I like to wait til last minute. 2 weeks out. I've done more with less time. Thank you @tammy_bravomalo and @andrewfitempire at fitEMPIRE for all you have taught me along the way. Almost time to drop water and I know when I do, things are going to look nasty.
#fitempire #spartanempireelite #apollonnutrition #bodybuilding #npc #musclepotential #ironbeancoffee #gettingthere #tonysgym #fitpost #bleacherreport

Most Popular Instagram Hashtags