ian.facer ian.facer

306 posts   2890 followers   1409 followings

Fitness | Wellness  ▪️Personal Trainer ▪️Competitor ▪️Focused ▪️@bulkpowders_uk : 25% discount in link.

http://referme.to/fWgkano

Meal prep madness... 2 of the 4 meals for today. 180gms chicken, 1/3 large red pepper, as much broccoli will fit.
Lean bulk action. >> whilst my meals may look plain and boring, they serve a purpose, they fuel my day, keep me lean and help repair the damage I do in the gym. #musclerepair #mealprep #macros #chicken #chickenandbroccoli #broccoli #broccoligate #calculatemacros #lowcarb #bodyfatreduction #fatloss #staylean #abs #noexcuses #dedication #consistency #powerofpositivity #bodybuilder #leanbulk #ambition #workforit #f4f #fitnessmotivation #muscle #fitness #musclemodel #musclemass #flex

Dropset, incline chest press. ▪️40kg, press and stop.
▪️30kg, till failure. ▪️20kg, till failure.
I am powerful.
I am disciplined.
I am a machine.
@monstergymlondon_official_site
#noexcuses #bestrong #dedication #consistency #powerofpositivity #bodybuilder #leanbulk #staylean #ambition #workforit #nikepro #nikepros #f4f #fitnessmotivation #muscle #fitness #musclemodel #musclemass #flex #generationiron #chestpress #pecs

My least favourite thing to do in the gym. Stretching and foam rolling... those of you that know me, you know how bad my mobility and flexibility is. Adding this in twice weekly hopefully should alleviate some of the tightness.
#foamrolling #stretching #mobility #flexibility #goodpain #deepburn #noexcuses #bestrong #dedication #consistency #powerofpositivity #bodybuilder #leanbulk #staylean #ambition #workforit #f4f #fitnessmotivation #muscle #fitness #musclemodel #musclemass #flex #generationiron

Whilst you can have all the talent in the world, you will not out work me. This work ethic, this consistency and dedication is on my blood. I will triumph. It's my WILL, that will make me a champion.
#championmentality #machinementality #dedication #workethic #talent #workhustlekill #powerofpositivity #bodybuilder #leanbulk #staylean #ambition #workforit #nikepro #nikepros #f4f #fitnessmotivation #muscle #fitness #musclemodel #musclemass #flex #generationiron

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