ian.facer ian.facer

381 posts   3713 followers   4009 followings

Fitness | Wellness  ▪️Personal Trainer ▪️Competitor ▪️London Based ▪️@bulkpowders_uk : 25% discount in link.

http://referme.to/fWgkano

Things that come up to test you will either destroy or make you stronger. The kicker is, it's your choice which happens. #lifegoals #lifestylechoice #iamstrong #strong #positivethinking #powerofpositivity #positivevibes #youchoose #bestrong #bestversionofme #fitnessmotivation #fitnessmodel #motivation #gains #lifequotes

Genuinely at a point in life, where I might just live off of Grenade Carb Killa bars... #jaffaquake #grenadecarbkilla @grenadeofficial #lifegoals

Emptying out a storage space and finding these little gems!!! RESULT!! @grenadeofficial #darkchocolatemint #carbkilla #bestdayever

After two damn great bits of news today. I'm feeling good. Happy that good things can start happening.
Be yourself, work hard, don't worry about money, do something cool and give a fuck about people.... @killrobbailey you had it DAMN right bro. #giveafuck #bebrave #dontsettle #beyourself #robbailey #positivevibes #powerofpositivity #positivethinking #makeithappen #effortovereverything #decidecommitsucceed

Roll on the 1st July. Not even a week off and I'm clucking to train. Desperate to get my hands on the iron. However.... rest is required. My head and body are not in the same place at the moment, so it's time to get back on point and kick start something better 👌🏼
▪️meal/diet plans
▪️training plans
▪️buddy up sessions
All available for the summer and kick starting the buddy up on 1st July. 💪🏼#newgameplan #newproject #positivevibes #powerofpositivity #supermanenergy #machinementality #doingallthebits #leanbulk #shredded #abs #vtaper #lowcarb #lowbodyfat #ambition #powerofpositivity #f4f #fitnessmotivation #bodybuilder #fitness #musclemodel #musclemass #flex

#Repost @bulkpowders_uk (@get_repost)
・・・
Our thoughts go out to all those affected by last night's tragedy #Manchester #bulkpowders

Most Popular Instagram Hashtags