ian.facer ian.facer

407 posts   4529 followers   6111 followings

Fitness | Wellness  β–ͺ️BULLDOG POWER ENERGY DRINK sponsored athlete 🐢 β–ͺ️ATHLETEPHYSIQUE Ambassador {discount code APSIAN} 10% off orders

http://www.athletephysiq.com/stacks

Griddled, skinny asparagus, long stemmed brocs and brussel sprouts!! -
-
-
Oh and a steak.... 😈
When the meals are tasty as hell and still low carb, lean gains to be made! #leangains #steak #brusselsprouts #brussels

Great fun messing around at @oxygen_freejumping... tried out the "Bear Grylls" assault course... was intensive but great to challenge yourself. #challengeyourself #beargrylls #oxygenfreejumping #cardio #crazycardio #coreworkout #core #gripstrength #grip #bulldogenergydrink #bulldogenergy #fuelyourpower

Hilariously selected two different games and didn't realise... to say that this made me sweat.. is an understatement... so much fun πŸ’™@oxygen_freejumping @katie__al #CARDIO #oxygenfreejumping #funstuff

#Repost @bulldogpowerenergydrink ・・・
In need of a refuel? Pick up one of these this lunch time & #PopTheCan πŸ’₯#BulldogPowerEnergyDrink #FuelYourPower πŸ’ͺ🏻 #TheCrew #AminoAcids #Taurine #Caffeine #SponsoredAthlete

Great little finisher this one. Never seen this machine before and flipping loved the momentum and pumps it gave.
Definitely one to add in at the end of a session πŸ’ͺ🏼 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Pumps brought to you by @athletephysiquesupplements
PRE-PARE preworkout! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#preworkout #athletephysique #prepare #strawberrylime #bouldershoulders #delts #lateralraises #superset #reps #iwantmore #IWMCUK #beastmode

Been a while.... so damn delicious... always worth a shout out @grenadeofficial β–ͺ️MINT DARK CHOC. WINNING
#grenade #grenadecarbkilla #darkchocolatemint #proteinbar #lowcarb #treat

Working on those rear delts, putting the squeeze on in different planes of movement, also utilising a piece of kit backwards, to better activate rear delt rather than medial. β–ͺ️Rear delt flies
- 8kg x 10 wide - 8kg x 10 backward
X 3
-----
β–ͺ️Lateral raise machine (facedown)
- 36kg x 15
X 3
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Pumps brought to you by @athletephysiquesupplements
PRE-PARE preworkout! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#preworkout #athletephysique #prepare #strawberrylime #bouldershoulders #reardelts #lateralraises #superset #reps #iwantmore #IWMCUK #beastmode

Check the GREAT FACES!!
β–ͺ️Upright row - 45kg x 10
β–ͺ️Plate front raise - 20kg x 10
X 3
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Pumps brought to you by @athletephysiquesupplements
PRE-PARE preworkout! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#preworkout #athletephysique #prepare #strawberrylime #bouldershoulders #delts #lateralraises #superset #reps #iwantmore #IWMCUK #beastmode

To get the full set in, had to speed it up... Lateral raises
20kg 10 reps (5 each)
16kg 10 reps (5 each)
10kg 20 reps (10 together)
X 3
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Pumps brought to you by @athletephysiquesupplements
PRE-PARE preworkout! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#preworkout #athletephysique #prepare #strawberrylime #bouldershoulders #delts #lateralraises #superset #reps #iwantmore #IWMCUK #beastmode

Had to speed up the vid.... but at all four levels, managed 8 reps, focusing on really activating the chest. Standing chest press is a new one, but managed to work for 4 sets... great pumps.
#chestpress #standingchestpress #pecs #chestday #pectoral

Most Popular Instagram Hashtags