iamtheweakone iamtheweakone

99 posts   938 followers   291 followings

👤 I'm Mateusz Mielczarek™  💥 The power comes in response to a need, not a desire. You have to create that need! 🎉 Adventure began 27th April 2015 #be_different 🙉 #poland ❤

📷

Front lever pull up to touch hold > Full R.O.M. pull up > 90 degree pull up,
2x Planche push ups,
7x Hefesto reps (that was after planche workout thats why so weak),
Hefesto +15kg.,
3x Front lever pull ups

I did it all in one workout 😁👍
@beast_of_static @beastugis @dsworkout @calisthenics_athletes @calisthenics_best @best_front_lever @dynasty_workout
#beast_of_static #dsworkout #workout24 #streetworkout #calisthenics #polska #barzquad #gymnastic #poland #wideplanche #entrada #hefesto #frontlever #motivation #teamortizsw #dragonpress #planche #weakman

Because of injury my pull power doesn't exist so soon I will try to show some nice power in planche and hefesto (maybe I will start train for more than 8 reps or weighted 😎) @beast_of_static @beastugis @dsworkout @calisthenics_athletes @calisthenics_best @best_front_lever @dynasty_workout
#beast_of_static #dsworkout #workout24 #streetworkout #calisthenics #polska #barzquad #gymnastic #poland #wideplanche #entrada #hefesto #frontlever #motivation #teamortizsw #dragonpress #planche #weakman

Shit after workout. Injured back. No power, no motivation, no front lever. I will be back someday, now I need some break from both instagram and hard workouts. 😥

See you soon! 👊

@beast_of_static @beastugis @dsworkout @calisthenics_athletes @calisthenics_best @best_front_lever @dynasty_workout
#beast_of_static #dsworkout #workout24 #streetworkout #calisthenics #polska #barzquad #gymnastic #poland #wideplanche #entrada #hefesto #frontlever #motivation #teamortizsw #dragonpress #planche #weakman

Read description ⬇
ℹ Entrada de angel: at least two things need to be done to call your element entrada de angel. It's pull up with dislocated shoulders and shoulders dislocation with bent arms. Perfect entrada require one more detail, elbows inside not outside like in hefesto.
ℹ Why others elements can't be called entrada de angel?
1. Wide hefesto - without dislocated shoulders pull up and without shoulders dislocation
2. Wide hefesto with elbows inside like in entrada de angel - still it needs pull up part and shoulders dislocation with bent arms
3. Entrada de angel with elbows outside (like in hefesto) - it can be called entrada because it includes 2 most important things, pull up part and dislocation with bent arms but it's not perfect form and never will be 🎥 Videos by:
@michal_urbanik
@krzychu_swg
and some weak shit (me)

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