iamsanjanadalak iamsanjanadalak

354 posts   65,140 followers   119 followings

👑MISSINDIA 🏅Sanjana Dalak  🔹2xMISS INDIA 🇮🇳 Fitness Model 🎖👑 🔹MISS NORTH INDIA 2014 🔹MISS UP 2015 2016 2017 2018 🎖 🔹Yoga Champion MANY TIMES 🔹taekwondo champio

#green tea Green tea also has small amounts of minerals that are important for health.💪🏻💪🏻 It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.👍🏼👍🏼
By 6X Green Ice Tea We can get many benefits 😳😳
Green Tea Increases Fat Burning and Improves Physical Performance😀😀 Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection😇😇👍🏼 6 times better than other Greeb teas* #TASTY #LEMON #AAVOUR
For Effective Weight Loss😉😉😉😉 FREE DIET CONSULTATION
calories(Kcal) 9.6
Carbohydrates(g) 2.3
Fats (mg) 0
Green Tea Extract (mg) 200
As EGCG 90% (mg) 180
My Daily Perfect Meal For Weight Management, Fitness and Overall Health
#mydailymeal #perfectmeal #weightlossjourney

Thank you for being a constant in my life. We may have our fair share of fights and disagreements, but we both know that it’s all good. I’m so lucky to have you as a brother! May all your dreams and wishes come true. Happy birthday, brother!

Happy Father's Day
The role of a father in an individual’s life cannot be fathomed. They invest themselves completely and ask for nothing in return. It is only fitting then that a day is kept exclusively for them to remind how special they are to us. Father’s Day is celebrated😊😊
#happy #fathersday

Wonderful memory with two legends
#Madhukar sir #suhail sir
Suhail Rana sir really if I remember 4 years back
I can't believe that she was me Comparison than today
All your efforts your dedication for me
So I can say I am toooooo lucky student 😊😊😊😊
Live the Life of Your Dreams
When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.
...talent means nothing, while experience, acquired in humility and with hard work, means everything.

* * 🕌🕋* *
Together with friends…
Full of warmth and fun…
Here’s wishing your Eid celebration is truly a special one

My well wishes, my good wishes for you are the just prayers for your long happy life from God on this noble event. Wish you a very Happy Eid Mubarak!! 🕌🕋

Had iftiyari yesterday 😊😊
Ramzan day ❤️️

Wish you a very happy birthday @ishwetarathore mam
Many many happy returns of the day day
God bless you
Happy birthday my dear mam, may the bright colours paint your life and you be happy forever. Stay blessed.
Happiness begins with your smile and let your smile change the world dear. Happy birthday to you. Have fun.
#birthdaygirl #love #mam

Flash black
BODYPOWER EXPO Fit Factor 2016

There are no shortcuts to any place .
If you had started doing anything two weeks ago, by today you would have been two weeks better at it.

@bodybuildersofindia @lovebodyband @bodypowerexpo @fitness
#fitnessmodel #fitnesslife #fitnessgirl #fitnessjourney #fitnessmotivation #bodypower #bodypowerexpo #bodypowerexpo2016 #fitnessaddict #strength #beauty #hardwork #hardworkingwoman #dedicated #dedication

Wonderful result @healthvit
No matter what shape or size you are, you should feel confident in your own skin. You should feel like a beautiful woman, no matter what!
#beauty #health #healthvid

Comment me what are you seeing in me as a Indian athlete
Being a Indian athlete quality of physique , good symmetry
Which muscle I have best❓❓❓❓❓
Final day
@xtreme_fitness_saharanpur "The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.
A beautiful bikini
A beautiful athlete 😉😉
. MISS INDIA 2018 fitnessmodel 🇮🇳 Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful.

@fitness @bodybuildersofindia @fitness_freak_ever @fitness_world_college @fitness_freak_ever @ibbf_india @team_ibbotw @ibbff.indiaofficial @wbpf_world @

#confidence #comfidente #confidentwomen #beauty #beautiful #beautifulgirls #hardwork #hardworkingwoman #harfworkpays #hardworkwork #dedication #dedicated #dedications #energy #athelte #bestatheletes #symmetry #symetrical #abs #absworkout #deltoids #biceps #quads #hamstrings #glutes #back #heels #bikini #trap #calves

Need to take rest
#Reduce #stress

Rest is also key to a bright and glowing skin is the right blush 😀😀😀 Lack of rest can make it difficult for you to concentrate and retain information. When you sleep or take rest ,your brain goes through all the activities and impressions of the day which is important for memory formation.
Take rest , Sleep and stress have similar affects on your cardiovascular stress. Being well rested can reduce stress.
There are also spiritual benefits to rest .
Being well rested can reduce stress levels and improve your overall health
And it is important to take care of you and keep making you blush.

#fitnessmodel #fitnessjourney #fitness #fitnesslife #blush #glow #glowing #glowingskin #glowingskincare #glowingface #fitnessmotivation #healthylifestyle #healthcare #motivation #motivation

Selection trial for team india body building 2018..

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