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iamreneewatkins iamreneewatkins

1840 posts   67362 followers   272 followings

I Aspire To Be An Inspiration  10/1-31 #lovethyselfsessions 10/21 Reggae Yoga 10/28 #TrapYogaWithRenee 11/1-30 #BodyByRenee 11/4 YFMP Class

http://www.rwyoga.com/

The Universe/God I serve is bigger than the problems I encounter. I focus on The Universe/God and not my struggles!
Day 20 of #LoveThyselfSessions is a wide legged forward fold. It stretches and strengthens the hamstrings, calves, hips, low back, and spine. It calms the mind, relieves stress, anxiety, and mild depression offers Relief from mild backaches, opens the hips, and tones abs. •


I will post my entry to my gratitude journal later tonight at rwyoga.com/reneeisms so if you care to read my entry please go there.




To participate:
1. Acknowledge today’s affirmation and apply it to your life.
2. Post your own interpretation of today’s pose
3. use tag #lovethyselfsessions so I can see your posts (your page has to be public in order for me to see the tag)
4. write in your gratitude journal later today and remember you don’t have to share your journal entries online (I’ll post mine at rwyoga.com/reneeisms tonight)
5. Have fun and be safe

For there is no friend like a sister in calm or stormy weather; To cheer one on the tedious way, to fetch one if one goes astray, to lift one if one totters down, to strengthen whilst one stands. Christina Rossetti 📷: @briandwayne

I matter.

Day 19 of #LoveThyselfSessions is standing split. It stretches the whole back side of the body, strengthens the thighs, knees, and ankles, and stretches the groin muscles. Standing split will help improve your balance and confidence. It offers relief from headaches, anxiety, fatigue, insomnia, and mild depression. The increased flow of blood to the brain calms the nervous system which in turn helps to improve memory and concentration, and relieve stress. •


I will post my entry to my gratitude journal later tonight at rwyoga.com/reneeisms so if you care to read my entry please go there.




To participate:
1. Acknowledge today’s affirmation and apply it to your life.
2. Post your own interpretation of today’s pose
3. use tag #lovethyselfsessions so I can see your posts (your page has to be public in order for me to see the tag)
4. write in your gratitude journal later today and remember you don’t have to share your journal entries online (I’ll post mine at rwyoga.com/reneeisms tonight)
5. Have fun and be safe

when I was younger my big cousin said “you can’t only worry about who got your back somebody could shoot you in your face” (😂😂😂) it was funny then and on the surface it’s funny now but if you really think about it, are you truly protected?
#sleepytimebabbles #reneeims #thoughtprocesses #ilovemytribe 👨🏽‍🔬📷: @briandwayne 👵🏿👩🏽‍🎤👧: @hippie_heathen @iamreneewatkins @pintsizenurse

I can get through anything obstacle life throws my way.
Day 18 of #LoveThyselfSessions is king cobra pose. This pose firms the buttocks (😜), stretches chest and lungs, shoulders, and abs, as well as strengthens the spine. It can also aid in the reduction of stress and fatigue and is therapeutic for asthma.



I will post my entry to my gratitude journal later tonight at rwyoga.com/reneeisms so if you care to read my entry please go there.




To participate:
1. Acknowledge today’s affirmation and apply it to your life.
2. Post your own interpretation of today’s pose
3. use tag #lovethyselfsessions so I can see your posts (your page has to be public in order for me to see the tag)
4. write in your gratitude journal later today and remember you don’t have to share your journal entries online (I’ll post mine at rwyoga.com/reneeisms tonight)
5. Have fun and be safe

#tbnt with @aniyachavon just because

I believe in me, my goals, and my dreams.

Day 17 of #LoveThyselfSessions is bow pose. One of the major benefits of this pose is that it aids in constipation, menstrual discomfort, and respiratory ailments. Bow also helps if you suffer with anxiety. With all of that it still improves posture, stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors.



I will post my entry to my gratitude journal later tonight at rwyoga.com/reneeisms so if you care to read my entry please go there.




To participate:
1. Acknowledge today’s affirmation and apply it to your life.
2. Post your own interpretation of today’s pose
3. use tag #lovethyselfsessions so I can see your posts (your page has to be public in order for me to see the tag)
4. write in your gratitude journal later today and remember you don’t have to share your journal entries online (I’ll post mine at rwyoga.com/reneeisms tonight)
5. Have fun and be safe

self acceptance not self improvement
#nakedsoulyoga #rwyoga #iamreneewatkins #reneeisms #thoughtprocesses

We tell our daughters not to be victims but don’t teach our sons not to be predators.
We tell our daughters that if they show too much skin, or hang around too many men someone will mista... full blog and video NO MEANS NO available at http://www.rwyoga.com/single-post/2017/10/13/NO-DOESNT-NEED-AN-EXPLANATION or just go to rwyoga.com/reneeisms
s/o @aubreythepoet for being my yogi 💜😘 #reneeisms #norequiresnoexplanation #thoughtprocess #piml #poetryinmotionlive #movingmeditation #rwyoga

All of my problems have solutions and as long as I have breath there is no problem I cannot solve.

Day 16 of #LoveThyselfSessions is triangle pose. Stimulates function of abdominal organs, relieves stress,
improves digestion and constipation. This pose is also great for alleviating back pain and symptoms of menopause and soooooo much more. Triangle pretty much equates to coconut oil it fixes EVERYTHING!!!



I will post my entry to my gratitude journal later tonight at rwyoga.com/reneeisms so if you care to read my entry please go there.




To participate:
1. Acknowledge today’s affirmation and apply it to your life.
2. Post your own interpretation of today’s pose
3. use tag #lovethyselfsessions so I can see your posts (your page has to be public in order for me to see the tag)
4. write in your gratitude journal later today and remember you don’t have to share your journal entries online (I’ll post mine at rwyoga.com/reneeisms tonight)
5. Have fun and be safe

child of the galaxy
leader of the new moon
conqueror of the “free” world
free thinker/spirit/talker
let’s be one with the universe and watch the sun implode 📷: @alyshalynnette_
#earlymorningrambles #iphoneography #iamreneewatkins #rwyoga #reneeisms #thoughtprocesses

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