iamnayfit iamnayfit

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IFBB Pro Renée Jones 🦄🇳🇬  OnlineCOACH|5'4.5 169lb| @CJsEliteSuits👙|ProTan🌞 💊@HiTechPharma/@APSnutrition Athlete NAYFIT30|#TeamAestheticArmy|TheXbands• nayfit10|Gen.Iron|


PART 1 ! Another Glute day exclusive with the Fit Booty Squad me , @gymalldae_ifbbpro and @strengthbodymind_ ! We did so many exercises I had to break it down into two videos so here is part 1! Happy Monday ! 😍 #FBS #gluteday •••••••••••••••••••••••Need personal training in the Houston , Missouri city are ? DM me !!! Training at @mocityfitness

SWIPE !! Pisces have more fun ! New Glute day video coming tomorrow with my SQUUAADDDDD! Follow my fit Bae @gymalldae_ifbbpro 😜😜 #Squad #giraffe #penguins Yea im a midget ! I tried to tell y'all !

Shirts @rue21official

HAPPY ANNIVERSARY @hitechpharma !!! Today I want to send a special thanks to my amazing sponsors @hitechpharma for 20 years of production! I am so grateful to be apart of a family who always puts their athletes first and make sure we always have the best. I am appreciative to be on a team that cares about our brands as individuals and embraces and promotes us above and beyond. I have received so many amazing opportunities since signing with @hitechpharma because they truly want the best for us. Special thanks to owner Jared Wheat and VP @anthonyjpresciano for always standing by our products and fighting to make sure we have the best quality so that our athletes can grow and thrive!!! Here's to 20 more !! •••••••••••••••••••••••••••••
WIN PROTEIN , BCAAS , and PRE WORKOUT!!!!!!!!!!!!!!!!!!!!!!!
1. FOLLOW @hitechpharma !
2. Leave a comment on my page for @hitechpharma !
Too easy ! I will pick two random winners this evening and send out your products this week !

Battling it out until muscle failure with @khali_fitpro ! This burn out was after over 30 sets on a killer shoulder day. When choosing a workout partner , find someone who challenges you and has similar goals so that you can grow together and motivate each other. This guy doesn't have an off switch tho , so I guess it's gains time for me ! Fellas looking for a prep coach hit @khali_fitpro for information !!! #ifbbpro #Physique #training #partner #Musclefailure

Had an awesome night slaying with my IFBB sisters @killakattt_ , @fittybritty_ifbbpro , and @gymalldae_ifbbpro !! What happens in Houston stays in Houston , lol that's our story and we are sticking to it ! Lmao #postitivevibes #Makeitrain #sisters #ProLife

Congrats to my client Alycia, mother of one for her amazing transformation! 12 weeks , down from a 12 to a size 4! She works hard and always followed the plan ! It's all about discipline and consistency!! Stick to the plan ! www.allgainzfitness.com click online training. LINK IN BIO!
Look out for Alycia feature in @oxygenmagazine online this month as well ! My best transformations will be featured in Oxygen monthly so join the team so we can share your journey !

Killer shoulder day today with my ace @khali_fitpro. We literally hit 5 sets or more of each exercise , plus a crazy drop and hit the finisher for 3 rounds !!! Sheesh !! Make it hurt ! I love it !! •••••••••••••••••••••••
Tip of the Day :
Let's talk about resistancetance training ! Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. •••••BENEFITS••••••••
1.Strength training helps keep the weight off for good. 
Not only does strength training aid in shedding pounds, it helps maintain weight loss, too. A recent study revealed that women who followed a weight-training routine 3 times a week increased the amount of calories burned in normal daily activity (in addition to those burned during exercise), helping them to maintain their current weight.
2. Strength training makes you stronger and fitter.
Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. There are two types of resistance training:
* Isometric resistance involves contracting your muscles against a non-moving object, such as against the floor in a push-up.
* Isotonic strength training involves contracting your muscles through a range of motion as in weight lifting.
Both make you stronger and can get you into better shape. Remember that with strength training your muscles need time to recover, so it should only be done on alternate days. Always take some time to warm up and cool down after strength training.
3. Strength training boosts energy levels and improves your mood.
Strength training will elevate your level of endorphins (natural opiates produced by the brain), which will make you feel great. As if that isn't enough to convince you, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life.
4. Strength training translates to more calories burned...cont.

He didn't build me like a brick house for no reason 😉 I'll never fall. Always gaining , brick by brick. #Gains #Growth #GluteGoddess #PrincessofFitness

Super dope glute day with my Squadddd @mocityfitness ! Thank you @strengthbodymind_ Stephanie and @gymalldae_ifbbpro Amber for always pushing it. IT STILL YOUR MUTHAFUGGIN SET 😍🤣🤣. We gets it in. ••••••••••••••••••••••••
Ladies , I have my own philosophy when it comes to training glutes. As you know i am the Glute Goddess , so here we go. PPS , pulse , pause , squeeze. This is the best way to maximize your muscle engagement, activation , and growth. Combining sets with pulse reps as you will see us execute. Pause reps and of course the famous squeeze at the top! This is how I get my girls to slow down and really focus on mind-muscle connection. Next time you find yourself rushing through reps and really not feeling the burn , this PPS!!! Today's workouts was complete with band from @thexbands Nayfit10 for discounts ! Also fueled by Mesomorph by @apsnutrition NAYFIT30 for discounts. I'm unstoppable biishhh!!! #Squad #Gains #Love #datasstho @worldstar @gainzvillle

Hey Fit Fam!! Come see me at olympia booth 512 with my squad ! We will have all my favorite products and I will hip you to my favorite cutting and bulking stacks ! Follow them on ig and go to the site NAYFIT30 for discounts ! @hitechpharma and @apsnutrition !!!
Cutting :
Hydroxy elite
CLA 1000
Nitro Pro
📸 @ejmcompany 💕

Name this Drake Lyric ! What song am I listening to !?? 🎶Yeah, so thick that everybody else in the room is so uncomfortable
Ass on Houston Texas, but the face look just like Clair Huxtable🎵 -Drake

Who is going to the Olympia in Vegas !!? I'll be there so come by booth #512 and see me and my team ! Here I listed my favorite weight cutting stack you can get that on www.HiTechPharma.com and www.ApsNutrition.com
Hi Tech :
CLA 1000
Hydroxy Elite
Nitro Pro
APS Nutrition
NAYFIT30 for discounts on both sites !!
That's my stage weight by the way lol.

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