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Mel Wells πŸ§œπŸΌβ€β™€οΈ  Made in UK, based in BALI Author, Speaker, Freedom Seeker πŸ‘£ Life is short. Dream big. Take risks. Love hard. Stay wild. Leave your mark.❀️

http://melwells.com/exhale-the-bs

Yay! Me and my team have been busy working on some new recipes for you, and they are now up on the website, like this yummy Goddess Buddha Bowl inspired by Bali 😍❀️ Remember, nothing is as healthy for you as having a healthy relationship with food is. πŸ™πŸΌβ€οΈ And having a healthy relationship with your SELF is everything. Health is not just physical - it’s mental, emotional and spiritual. Nourish your body every day, but prioritise nourishing your soul and your minds too. Reading, meditating and speaking your truth is just as important as eating your greens is. Enjoy these new recipes! (And some of my all time Autumn faves too!) 😘❀️ melwells.com/recipes

Invest in rest πŸ™πŸΌ Embrace the JOMO πŸ™πŸΌ Choose to tune in and listen to your Higher Self πŸ™πŸΌ Talk to yourself like you would a best friend πŸ™πŸΌWatch out for when the mindset of scarcity and lack shows up, and choose abundance πŸ™πŸΌ Be in the space of self compassion and loving self awareness always. πŸ™πŸΌ Just a few things we talked about yesterday at @lululemonuk Regent St. ❀️ Absolutely loved getting to meet so many of you in person yesterday and answer your questions about loving yourself to true health this festive season and embracing an intuitive relationship with food in 2018. Loved seeing my Academy girls and Bali and Thailand goddesses too!! 😍❀️ I’ll be creating a free audio workshop soon on the same topics for anyone that missed it. 😊 So grateful, thank you for having me @lululemonuk ❀️ #TheGoddessRevolution

// Breaking addictions with food and relationships... // πŸ’”It's hard to put into words what I feel for this human right now - we've been through so much together already in such a short space of time...and I have never felt more loved or supported (for ALL of me) in my life. But this time last year I felt confused and very scared when it came to love. I was in protection and control mode - and the people who showed up in my life only reminded me of my exes - which caused me so much anxiety. I worked with my dear friend @persialawson and she helped me release and break old patterns surrounding relationships - and bizarrely, doing this felt exactly the same as breaking free from my eating disorder did. Makes so much sense right? Healing any addiction with spiritual practice and self love can be applied across all areas. ❀️ I became my own love, deepened my connection to God and allowed my heart to truly open - and when this incredible man showed up, it didn't feel like the usual at all. No anxiety, no power games, no emotional unavailability in sight. Just....us. Real. I don't know if you girls relate - (I hope you do) - but letting myself actually **fall** was terrifying to me, it meant letting go of control (same as food) - and allowing myself to be open to the potential for heartbreak. (As with food and surrendering to trust my body without control) - surrendering to trust my heart without control is the best risk I ever took. It led me to the most beautiful, honest and magical relationship I've ever experienced. Felt called to share this today as I'm back in London and sometimes I get reminded of how I used to feel when I lived here a while back. ❀️

Falling in love with LDN...β€οΈπŸ‡¬πŸ‡§ Just been to check out a gorgeous potential venue for the #SelfLoveSummit next year...!! πŸ˜±πŸ™Š Now taking myself for a lush vegan dinner date for one at @mildredsrestaurants 😍❀️ What's your favourite thing about London? XO P.S - more tickets have just been released for my @lululemonuk event on Wed! 😍 Link in my bio xx *edit* now sold out ❀️

It was a total pleasure to meet and hug so many lovely new Goddesses last night at @thegardenhale for our delicious Bali inspired supper club! ✨🌱🍸🍰 Soul nourishing food, heart nourishing conversations, and sublime music too. 🎢 Thank you to the Goddesses who came and travelled so far to be there! Special shout out to @gewoonsusan who came all the way from Holland to be there! 😱❀️✈️ Check my story for the full evening! 😍 I plan for many more UK events in 2018...including the huge Self Love Summit! πŸ˜˜πŸ‡¬πŸ‡§πŸ™πŸΌ #HomeSoil #GoddessParties

🌲***LULU LEMON LONDON EVENT***🌲I'm excited to announce I'll be holding another London event with @lululemonuk on Regent Street on 15th Nov! "LOVE YOURSELF HEALTHY this Holiday Season" ❀️ I'll be leading a workshop and a Q&A about having a healthy, balanced relationship with food this Christmas and creating New Year intentions that actually last.

It's free to come, but you have to book a ticket as there's limited spots. There'll also be healthy snacks and drinks and a private shopping experience afterwards 😱😍❀️ ***Link in my bio!*** Hope you can make it! β€οΈπŸŽ…πŸ½πŸ ***EDIT*** this event has now sold out - stay tuned if more tickets get released! πŸ™πŸΌ

This is hilarious to me...I spent so many years moaning about how rubbish it is to live in England in the cold and now I'm in love with it πŸ˜‚ I've only been back a few days and I tell you what England is bloody lush! πŸ˜‚πŸ˜ If you're taking this country for granted right now and wishing you were on a beach drinking a coconut somewhere, from someone who's just spent the last year of her life doing lots of this - here are some reasons why you should love England if you're not seeing the beauty just now: 🍁 Chunky knits 🍁 Fluffy coats 🍁 Seasons changing 🍁 Winter boots (I will get past autumn fashion eventually πŸ˜‚) 🍁 Cold crisp mornings 🍁 Parks 🍁 When it's sunny blue skies but also cold at the same time 🍁 Autumnal veggie stews and curries 🍁 Pumpkin soup 🍁 Dumplings 🍁 Yorkshire pudding 🍁 British Gastro pubs 🍁 Apple crumble 🍁 Christmas lights going up 🍁 Fireworks displays 🍁 Everyone cosying round a fire 🍁 Christmas shopping 🍁 Michael Buble's Christmas album 🍁 The fact you can get Amazon Prime 🍁 and Uber 🍁 Long winter walks in the country side 🍁 Hot chocolates 🍁 Mulled wines 🍁 Okay this is my list from the girl who couldn't wait to leave UK at any opportunity - the lesson here - is that CONTRAST is such a bloody beautiful thing! ❀️ #EnglandAppreciation

Goddess Retreats: The Autumn Edition! πŸ˜πŸπŸ‚ The best weekend in the Shropshire hills hosting these 12 amazing Goddesses for so much self love and sisterhood.❀️ I love this work πŸ™πŸΌ

From Thailand to Shropshire and the beautiful English hills! 😍 Getting excited to welcome 12 gorgeous Goddesses to our weekend Autumn retreat for some sisterhood and self loving vibes! We have prosecco and strawberries waiting! πŸ“πŸ₯‚β€οΈπŸ Meanwhile I have never felt so in love with England as I do since I haven't been here in 5 months πŸ˜‚πŸ Obsessed with how festive and crisp it is! 🌲#GoddessRetreats

I'm here! πŸ‡¬πŸ‡§ What a change! Busy falling completely in love with London in the festive spirit 😍🌲Streets are so magical here! Such a warm and fuzzy feeling in my belly today ☺️ So excited to be back for a month especially for the events I have lined up. πŸ€“ (Couldn't help get a pic on this adorb Christmassy bench) πŸ˜πŸŒ²βœ¨β€οΈπŸ‡¬πŸ‡§

Already missing mornings eating all-of-the-fruit at Anantara Phuket πŸ‡πŸ‰πŸπŸ₯πŸ₯‘βœ¨ Sad to say goodbye after such a magical retreat in Thailand with an amazing group of Goddesses. Can't wait for the next one! 😍 What would you love to experience on a Goddess Retreat? And where would be your dream location? 🐠❀️🌴 #GoddessRetreats

Run towards anything that sets your soul on fire! πŸ”₯Having the most amazing time hosting my Goddesses at the stunning @anantara_hotels in Phuket. ❀️ This place is truly so magical. 🌴✨ #GoddessRetreats πŸŒ™ πŸ₯Š

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