iammelwells iammelwells

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Melissa Wells  Author. Speaker. Actress. Personal Growth Junkie πŸ’« Founder of the #SelfLoveSummit πŸ’Œ info@melwells.com Pre-order my new book and win prizes!😍🎁

New hair, who dis? πŸ’πŸ»β€β™€οΈ #FriSlay

(Maldives Sold out!) WIN A SPOT ON THE NEXT RETREAT! 😱 β€’
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I am thrilled to say my first Maldives retreat is now sold out and I will be whisking 10 women away to paradise with me this September to work on their big dreams and visions, and have the experience of a lifetime! Excited is an understatement! πŸ˜πŸ™ŒπŸΌπŸ’« β€’
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For everyone asking about my next retreat, it will be in February in Bali, and I’m giving away a free spot! 😱Preorder my book for you and two girlfriends @ melwells.com/Hungryformore (link in bio) and you’ll be entered into the prize draw to win a spot worth $2000 😍 Follow the link in my bio for instructions πŸ˜˜β€’
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πŸ“Έ Throwback to pretending to be on our honeymoon in the most magical place in the world. πŸ’«πŸπŸ  #HungryForMore #GoddessRetreats

Today:
1. Set out huge list of totally unrealistic goals and to-dos for myself.
2. Sat and stared at said list and became completely overwhelmed.
3. Paralysed by said overwhelm and feelings of drowning in to-dos, procrastinated and did nothing on the list at all. 🀣 πŸ€·πŸ½β€β™€οΈ
Anyone else still learning to tackle less things at once? (and failing at it? πŸ™ˆ) Hey at least I went on a reccy for my #SelfLoveSummit VIPs tonight 😏 I can totally call that work...😜πŸ₯‚πŸ™ŒπŸΌ

T R I G G E R S πŸ’₯
Warning: this post may be β€˜triggering’...
Here’s what I want to say...
Do you really want to spend your life in fear of being β€˜triggered’ by something or someone...?
It’s a sure way for you to always live in a state of FEAR.
But if you choose to be the victor of your story
If you choose to be the hero, not the victim of your life
Then your triggers can turn out to be your biggest teachers...
They can be opportunities for you to heal and transform
Doorways for you to walk through in order to let old versions, beliefs and stories die.
If you’re brave enough to face them instead of running away every time they appear on your path.
Try not demonising your triggers ❀️
They can be opportunities for you to choose which voice you listen to. πŸ’« I’ll be Live-streaming in the Academy group tonight at 7 with a workshop all about why triggers occur, how to deal with them and when we know we are ready to face them and SLAY them βš”οΈ - bring your journals goddesses...πŸ“

F E E T πŸ‘£πŸ˜‚ 2 spots left to join me in the Maldives this September on my first retreat in partnership with the stunning @sixsenseslaamu 🏝🐠 I am so beyond excited to see the ladies names that are booked on so far... cannot wait to get working with you to bring your big goals and dreams to LIFE!!😍❀️
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#Realstagram - Today I’m defo not frolicking in the Maldives, I’m at home in London πŸ‡¬πŸ‡§ working on my laptop and also getting to do so many things I love today - Boxing, reading, and an acting class tonight! 🎭 How many things are you doing today that you love? ❀️ #SelfLoveErrDay #MaldivesRetreat #GoddessRetreats #MelWells

T E A M M A T E β›ΉπŸ½β€β™€οΈπŸ€ΎπŸ½β€β™‚οΈπŸ₯‚πŸ™ŒπŸΌ The Ross to my Rachel πŸ˜† Guys...when you find someone who wants to go through all the tough and ugly shit with you πŸ’© as well as all the rainbows and butterflies...πŸŒˆπŸ¦‹ Do everything you can to keep hold of that person, for real! πŸ˜‚ In a world where relationships can seem disposable and dating can feel like shopping at ASOS, please don’t take love for granted, or be scared of real intimacy or commitment. Love is what we all came here for. ❀️ #TeamE

β˜† β˜† β˜†
We have Calcium in our bones
Iron in our veins
Carbon in our souls
And Nitrogen in our brains.
93% stardust, with souls made of flames
We are all just stars that have people names. πŸ’«
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@nikita_gill

β€œLove God, Love thy Neighbour, and while you’re at it, Love Yourself.” β€οΈπŸ˜­πŸ‘°πŸΎπŸ€΅πŸΌ Such a beautiful, powerful and truly iconic ceremony, and a day that will go down in British history. πŸ‡¬πŸ‡§ Bishop Michael Curry went IN on preaching self love at the Royal Wedding! πŸ™ŒπŸΏπŸ™ŒπŸΏβ€οΈ #MeghanandHarry #Bawling

My literal face when I ask someone to take a pic and they only take one. πŸ™ƒπŸ™ƒπŸ™ƒπŸ€·πŸ½β€β™€οΈπŸ€¦πŸ½β€β™€οΈ
Spent all afternoon replying to Maldives messages 🐠🏝My gosh I am excited to be back here with some Goddesses! β€οΈπŸ’« #GoddessRetreats #CanYouTakeAPictureHun #AndByPictureIMeanPhotoShoot

MALDIVES πŸ πŸπŸ’« Are you ready to pinch yourself?
I’m inviting 10 Goddesses to the Maldives with me, to stay in total paradise for the ultimate personal growth retreat. This very special experience is for women with big dreams - we will be goal mapping, visualising and going deep on manifesting your desires and breaking through limiting beliefs so you can truly step into the very best version of you, in all areas of life. Relationships, business, health, purpose. I am looking for the women who are ready to step UP, big time! πŸ˜πŸ™ŒπŸΌ
Not only is this a 5 night retreat, but it is also a 4 week group coaching program with me before we fly out to be hosted by the incredible @sixsenseslaamu. 🏝
Right now there is an incredible 30% off the hotel package if you book before end of May. Payment plans are available and so are villa shares. This will fill up fast and already half spots are gone. DM me if you know a spot is yours. ❀️ M xo

Escaping the city for a few days of adventure with my man, nature, the ocean, our Defender for the weekend and no WiFi. Bliss. Thanks for the memories @kudhva β€οΈπŸŒ±πŸš™ #Kudvibes @landrover_uk

Thank you for a fabulous evening last night in Tottenham Court Road, talking all things mastering YOU. Wow what a vast topic. We talked about what it takes to love ourselves, when to surrender and our relationship with control, trust, science VS spirituality, meditation, your relationship with yourself and how to nurture it, partners, eating disorders, dating apps, farting....blimey WHAT DIDN’T WE TALK ABOUT TONIGHT 🀣 Loved going β€œballs deep” with you all tonight @beckirabin @persialawson @chloebrotheridge it’s about time the wellness space had some bladdy real talk πŸ€£πŸ™ŒπŸΌπŸ’« thank you @planetorganic for hosting! So grateful to see some of my Academy girls there tonight and meet so many of you, and for everyone who asked such brave and vulnerable questions ❀️

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