***How to Not Binge After a Night Out*** : New Blog Post 🙌🏼 This is a topic I feel will be appreciated, especially amongst the ones of us who can feel ultra Goddessy during the week – but come Friday night, one night on the tiles can completely derail you. Before you know it you’re ordering Dominos at 3am, and then spend the entire next day hungover and trying to eat whatever you can to make yourself feel like a normal human again.
We all love a good night out with the girls every now and again. I’m no stranger to the dance floor….oh hell no! 😉 (any Drake or Beyoncé song I am DOWN) 😎💃🏽 Busting some tunes and getting our groove on while we get slip into that outfit that makes us feel like a total Goddess. Then it’s face on, hair done and we’re ready to hit the town with our girlfriends. I mean what’s not to love?
But after a few drinks, suddenly all control goes out the window and you say a massive FUCK IT.
You decide in that moment that whatever the consequences, you’re gonna have the biggest kebab/pizza/chips and mayo (insert drunken food choice here) you can find when you leave. Your intention to take care of your body has gone straight out of the window and quite frankly you don’t care! It’s 4am and all you want to do is eat.
After drinking we sometimes put things in our body we would never put in when we are sober, but we tell ourselves the story that at 4am it doesn’t count or matter. I know because I used to do it too! Bingeing after alcohol consumption is something I struggled a lot with and would always wake up the morning after I’d made my choices, feeling absolutely terrible in my body. (and often surrounded by empty pizza boxes and ketchup on the bed…) 😂🍕 Now I’m not saying that you shouldn’t have the pizza/chips whatever, not at all. Honey – if you really want it, and you’re more than happy about your decision and not gonna give yourself a hard time when you wake up, then darling go for it. But if you know it will send you into a downward spiral of guilt, shame and self loathing the next day or make you enforce punishing regimes on your body to try and counteract it – then here are my best pieces of advice....FULL BLOG POST on melwells.com ❤️