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Mel Wells πŸŒ™  Hay House Author + Speaker ❀️ The Goddess Revolution πŸ“š Hungry For More: April 2018 πŸ₯‚ Get my free meditation to Exhale all the BS from your life πŸ’©πŸ™πŸΌ

http://melwells.com/exhale-the-bs

#MeToo - This week has triggered the fuck out of me. Confused, angry, sad, bitter, sick, numb. I can feel the collective pain of everyone that has had to experience this. I can attest to what it’s like to be a young actress living in Hollywood - your boundaries, morals and ethics are tested at every opportunity. You have to turn a blind eye to so much shit that doesn’t sit right. I have my own stream of fucked up stories I could reel off but it doesn’t feel good or helpful. One awful incident not long ago in England (that I believed I had β€˜attracted’ ) led me to seek out therapy to work through my relationship with the masculine, which has served me in amazing ways and continues to do so - but it makes me angry that we have to experience such contrast in order to begin to do this healing. We shouldn’t need to. How many women do you know actively working on β€˜being able to trust men again’? Fucking EVERYONE! It is an epidemic.
This is a result of the sick society we live in, a culture that WE created. We tell women they need to look sexy, then we slut shame them and tell them they were asking for it. We tell men they need to be big strong and powerful, and then condemn them for using their power to dominate others and take advantage.
We live in a world where people do not know how to love each other because we have not learned how to love ourselves. Where people get abused, then go out into the world and abuse other people, objectify them, and use them to try and make themselves feel whole.
Man or woman, NO means fucking no. Everyone knows someone that this has happened to. Every man knows a woman that this has happened to. This also happens to 1 in 6 men WHICH ISN’T BEING TALKED ABOUT ENOUGH because of how society views the masculine and feminine - and this is part of the global challenge we face. Please keep the faith. Please don’t close your heart, people. We can do better than this. We can be better. ❀️

Celebrating tonight! πŸ₯‚Hungry For More first draft is IN to my amazing publishers at Hay House πŸ™ŒπŸΌπŸ¦‹ Feeling like πŸ’ƒπŸ» and so excited for you Goddesses to read this book. πŸ“š Satisfy your deeper cravings, feed your dreams, and live a "full up" life....this is the book that goes WAY beyond the food. ❀️ Coming April 2018 πŸ™πŸΌ #HungryForMore

We be riding the wave of life and living in the vortex all day πŸ™ŒπŸΌ So excited for a lifetime of adventures with this one next t me πŸ˜˜πŸ’‹@iamrickwilliam I love you mate πŸ€›πŸΌβ€οΈ Tag someone you want to do this with πŸ˜πŸ™ #PartnerInCrime

Lesson for today: It is impossible to live a life of authenticity without pissing a few people off along the way. Therefore keep going. Do it anyway. Make your art anyway. Write your blog anyway. Sing your tune anyway. Do your tap dance anyway. You're good. Keep doing you. πŸ™πŸΌ #GiveDecidedlyLessFucks πŸ’‹

It's hilarious how many times in life I've thought I've had it all mapped out...and then life is just like....curveball! πŸ€πŸ™€ No matter how much we try to control, we are never reeeeeally in control. We have to just keep surrendering, leaning into trust, and going with the flow of life. I've realised that, when we try too hard to be in control, we often miss the miracles! ✨ What's meant for us, won't miss us. πŸ’‹ 2018 is shaping up to be a year of new chapters. So much to be grateful for. β€οΈπŸ‡ΊπŸ‡Έ

I'm finishing my book this week and decided to post this as I'm procrastinating on a chapter (and also love this outfit). The title of the book is Hungry For More. Accountability announcement complete. Cover reveal coming soon. β€οΈπŸ™πŸΌ #Easter2018 #HungryForMore #HayHouse

What is a life without story?
Story is as intrinsic to us as food and breath. Stories connect us and bind us as a people.
And our stories - the ones we tell ourselves about US, become our lives, become entwined in our identities.
But why is it - that we get addicted to the stories that cause us pain?
So addicted that we replay them over and over again. We even say "it's the story of my life!" as we bring the wounds from the past into the new circumstance so we can replay the same story and live out the same pain.
But why would we want to relive our own pain over and over?
Because there is something that we get unconsciously from doing that. Some validation or attention or pity or love from another.
For some reason it feels good enough for us to keep doing it.
But only when we recognise that we are the authors - can we rewrite our stories.
Only when we realise that we are to a degree creating our own suffering based on the stories we continue to tell ourselves and play out - can we CHOOSE to let go. Disassociate with that old version of ourselves - and create a new one.
Write a new story.
We are the creators - and with every story we tell ourselves we are writing the movie script of our lives. XO

Tonight I got an email asking me if I could fly to London (like, NOW) to be interviewed on ITV's Good Morning Britain tomorrow morning.
Unfortunately, I had to decline since 1) I am not a time traveller - yet - and 2) I am closing up the Academy class tonight, which closes in a few hours time.

The segment was about body image.

What do I have to share about body image?

I used to dream of looking like girls on the front of fitness magazines.
They look so happy!
They look so in love with their lives - and - their amazing, lean, ripped bodies.

When I shot this cover, I wondered why that feeling never came.

I barely ate for 3 weeks prior to this - and they still photoshopped me to give me 'abs'. So I would look like the girl on the front of a fitness magazine 'should' look.

France just passed a new law that when photos of women's bodies are photoshopped, they have to now state it legally.
I spoke with Radio 1 Newsbeat about this a few days ago and what I have to say is this:

As someone who has been photoshopped a lot in the past by photographers and magazines - Yes it's a step in the right direction - FOR SURE.
But what needs healing is our relationship we have with ourselves.
Is it realistic that ALL images, online and offline (as let's be honest, nobody is looking at billboards or in Vogue magazine anymore - we're all on Instagram) will be monitored to censor airbrushing? It seems worlds away.

But can we join together and create a movement of more women loving themselves fully, so they don't get sucked into this CRAP? Yes.

Can we heal the way we feel about our own bodies and decide to love them as they are. Yes.

Can we reject diet culture, rewrite our relationship with food and reclaim our lives? Yes.

I hope you never aspire to look like the girl on the front of a magazine.

I hope you never buy into "Drop a dress size in 14 days" and any other bullshit claims that have you chasing happiness like a carrot on a stick.

I hope you realise that happiness comes from within.

I hope you start to love yourself, truly, madly, deeply.

This is why I created The Academy. This movement is on the RISE - it is HERE - and we are all a part of it.

I’ve been having people ask me - Why is it the last ever live round? Well, the last few years, I have been planning my calendar around The Academy classes - it’s my signature program and means SO much to me. ❀️ For the initial 8 weeks of the course - I go through it LIVE with you, helping you along the journey every step of the way.

This program, I'm very proud to say has been changing lives for years - and today is the last day that you can sign up to be part of the 2017 class. πŸš€

Side Effects of The Academy include
β€’ Falling in love with yourself
β€’ Creating and living your dream life
β€’ Healing all your food issues
β€’ Loving your body more than you thought possible
β€’ Becoming healthier than ever
β€’ Having beautiful healthy relationships
β€’ Changing your career..... And the list goes on… ❀️ Our relationship with food and our bodies is a mirror of our relationship we have with ourselves.
Heal that and magic begins to happen… βœ¨πŸ˜πŸ™πŸΌ
After November, the next 12 months has in store for me - a new book, a TED talk, a huge Live event (The Self Love Summit!) multiple Goddess Retreats - and...The Goddess Ambassador Training (EEK!)
I’m extremely excited about all of this of course - however I need to also not push myself too hard or I will easily burn out. ❀️
For that reason, I decided to GO BIG OR GO HOME - 🀣and make THIS Academy live round the last one I host.🍾πŸ₯‚
When the Academy reopens at the end of this year it won’t have the β€˜class’ element, or the Live Q+A sessions, or the bonuses - it will be a self study, evergreen program instead. πŸ“š
Today is the last day to join the live class before doors close.
Freedom is 100% possible.
You are enough.
You are worthy.

Check out the program and enrol before doors close tonight. Link is in my bio. πŸ™ŒπŸΌπŸŽ‰
Any questions feel free to ask away, Goddesses. XO ❀️

What I eat in a day:
❀️
lol jokes 🀣

I know that my work is around healing your relationship with food... and yet I rarely post any food photos on here or share too much about what I eat. It's not on purpose or to hide things πŸ˜‚
But what I eat doesn't define me anymore. 😧

It used to be THE most important thing to me - and where I placed all my worth. If I was eating clean, I felt good about myself. If I had photos of amazing healthy food on my feed, it made me feel like I was doing well.

When I stopped making it mean so much about me, I realised that food photos on my gram are actually boring AF though! 🀣

Food has become 'just food' again to me now. Something I enjoy. Something I love. But not something to validate myself with.
I dont want to ever encourage any of my followers to "eat like me". I want you to eat like YOU. I don't want you to give all your power away to me or anyone else. I want to help you learn how to be your own guru, and know your own body and what it loves and what it doesn't. That's why I never do meal plans etc with the Academy.
It's about YOU giving yourself permission to make those choices for yourself again. Yes - you!
So many times I used to follow what health gurus would say they ate, copy their "what I eat in a day" guides meal for meal. But this only disconnected me from my own self even more. Constantly giving my power away to other experts so they could tell me what to eat.
To summarise.... β€’
❀️ Every day is different because LIFE...and who TF wants to eat the same thing every day anyway?! (not me)
❀️ Intuitive Eating is practice for intuitive living
❀️ Be your own damn guru.
If you want to learn to be totally free around food, stop obsessing over it and never diet again, then for crying out loud - The Academy is what you need and I designed it for you. Heal your relationship with food and you will heal your relationship with YOU and this will change your life. The results speak for themselves. My goddess - you deserve to set yourself free from this trap. Realise how short your life is. Start LIVING again. You'll be so happy you'll want to sing and dance all the time (naked) β€οΈπŸŽ‰πŸ₯‚ πŸ™πŸΌ

The Academy is officially OPEN for enrolment...πŸ™€πŸŽ‰πŸ’ƒπŸ» Pop champaaaagne! 🍾πŸ₯‚
It's brand new, with a gorgeous new website and allllll new lessons! Also a special bonus meditation album and for everyone that enrols before Wednesday, you'll get 2x free tickets to my live event in 2018!
This is the signature program to heal your relationship with food and your body once and for all, learn to love yourself deeper than you've ever imagined, and get out of your own way - so you can stop worrying about what others think - and start going for your dreams.
Find out more details by clicking the link in my bio! Which of you GODDESSES have already enrolled for this class? πŸ˜πŸ™ŒπŸΌπŸ₯‚ Its our last ever live round - with the brand new site too - and it's going to be the BEST round yet!! πŸ˜πŸ‘πŸΌ Who's already in and excited? πŸ˜œπŸŽ‰ (to watch the full version of this video, CLICK the link in my bio ❀️)

#SelfLoveWeek Day 5.... "I'm Manifesting My Dream Of...." Yes! πŸ˜πŸ’ƒπŸ»Today is when we are going to call in a BIG dream!!! Loud and proud. What do you dream of...? Be brave - share it! πŸ™ŒπŸΌ When you do so, you're getting clear with your desires and confidenty calling them in! πŸ™πŸΌ Let go of what others will think...when you believe in yourself, others will too.
If I didn't practice Self love, I would never have been able to pursue my big dreams, like writing a book with Hay House, selling out retreats in Bali, travelling around the world... if I didn't love myself, I wouldn't have believed I could do these things.
When we love ourselves, we can step into our power and create absolutely anything we want! ❀️ So what's my dream now?
Well...I'm manifesting my dream of....πŸ™€...wait for it...πŸ™Š...holding a HUGE LIVE in person event in 2018 for Goddesses from all around the world!! ❀️ It will be called The Self Love Summit, held in London - and Goddesses will fly in from everywhere to be there! 😍 The best line up of speakers, ultimate Goddess empowerment, movement, amazing food, awesome tunes - and one of our famous Goddess Parties at night!! πŸ’ƒπŸ»πŸŽ‰ πŸ₯‚πŸ˜πŸ™€ AND....guess what....? It's already in preparation you guys!!! πŸ˜œπŸ™Š Tickets aren't yet available to buy, however - Goddesses who that enrol in The Academy with me before 4th October can snap up 2 x FREE tickets (yes FREE!) as part of their bonuses in the program (a limited number available!) 😍❀️ The cat is officially out of the bag you guys πŸ™€πŸ™ŒπŸΌ Can't wait to read your Day 5 posts!
Your video training is now in the FB group on Building a lasting relationship with your body. ❀️And don't forget we have our LIVE Self Love Meditation at 2pm Bali time in the group! πŸ˜πŸ™πŸΌ Be there honey - as well as the meditation there's gonna be a LOT to discuss and I'll be taking your Q+As live! XO Self Love Week is most definitely not over yet! 😘 Mel XO

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