iammelwells iammelwells

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Mel Wells  Bestselling Author of #TheGoddessRevolution ๐Ÿ“š Speaker + Coach ๐ŸŽค Food + Body Freedom | Self Love | Soul Cravings โœจ Living freely ๐Ÿ‘ฃ๐ŸŒŽ Bali/UK/LA๐Ÿ“

http://melwells.com/

Oh my goddess. Girl stuff. Today I did something I said I'd never do. (Ha!) ๐Ÿ˜† My brows were still pretty blonde - so I got them done. Yes - tattooed. ๐Ÿ˜ฑ (I know i'm late to the party on this one ๐Ÿ˜‚) It's basically the second best thing to ever happen to my face. ๐Ÿ™Œ๐Ÿผ๐Ÿ˜œ What do you think ladies? #KillinTheBrowGame or what?

Because sometimes burritos > people. ๐Ÿ˜๐ŸŒฎ๐Ÿ’ฆ mood = Mexican ๐Ÿฅ‘๐Ÿ˜œ

Going to sleep tonight with a heart so full of love and joy! โค๏ธ Best Goddess Party yet! ๐Ÿ‡ฌ๐Ÿ‡งโค๏ธ So amazing to meet you all in person, you make me so happy and full up! โค๏ธ And you all looked so beautiful! Thank you for travelling and making the effort to come - I am so pleased that you did! Can't wait to get the photos back! #GoddessParties ๐Ÿ‡ฌ๐Ÿ‡ง

Blending in with the scenery tonight ๐Ÿ˜‚๐ŸŒบ๐ŸŒธ๐ŸŒท๐ŸŒน๐ŸŒผ๐Ÿ’ @ivychelsgarden #TheAfterAfterParty

Who would like to join me in Thailand for a Self Love Retreat this Winter? โค๏ธโœˆ๏ธ๐Ÿ I'm partnering with Anantara to bring you a Goddess Sanctuary at the end of October this year. ๐Ÿ˜โœจ I'll be inviting a select number of Goddesses to join me at the luxury 5 star private residences of @anantaralayanphuket where I stayed earlier this year, to experience the magic of Thailand, while immersing in self love, yoga and delicious food, as well as activities like paddleboarding, Muay Thai, and I'll even throw you a Goddess beach party! There is seriously no better place for Goddesses than this venue โค๏ธ I can't wait for this ๐Ÿ˜๐Ÿ๐Ÿ”ฅ Email info@melwells.com if you'd like to know more details or get on the waitlist โค๏ธAnd tag someone you'd take on a Self Love Retreat! ๐Ÿ˜˜โœˆ๏ธ๐Ÿ #MelWellsatAnantara

When he puts you in a music video and your heart basically explodes...โค๏ธ๐Ÿ’ฅ @iamrickwilliam you are the most insanely beautiful reflection. ๐Ÿ”ฎโœจ Love is who we are. โค๏ธ
โ€ข
#BestCoManifestationEver #NiceJobUniverse๐Ÿ‘Œ๐Ÿผโœจ๐Ÿ’ซ๐Ÿ”ฅ

Same body, same outfit, but which version are you most used to seeing on Instagram? โค๏ธ I for one am very happy that high waisted pants are the fashion in fitness right now! It's so much more comfortable working out when everything feels that little bit more held in place while you're jumping about, amiright? โ˜บ๏ธ Amazing how much difference right? Comment HELL YEAH if your high waisted leggings are your best friend when it comes to working out! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ #TheGoddessRevolution

***How to Not Binge After a Night Out*** : New Blog Post ๐Ÿ™Œ๐Ÿผ This is a topic I feel will be appreciated, especially amongst the ones of us who can feel ultra Goddessy during the week โ€“ but come Friday night, one night on the tiles can completely derail you. Before you know it youโ€™re ordering Dominos at 3am, and then spend the entire next day hungover and trying to eat whatever you can to make yourself feel like a normal human again.

We all love a good night out with the girls every now and again. Iโ€™m no stranger to the dance floorโ€ฆ.oh hell no! ๐Ÿ˜‰ (any Drake or Beyoncรฉ song I am DOWN) ๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿฝ Busting some tunes and getting our groove on while we get slip into that outfit that makes us feel like a total Goddess. Then itโ€™s face on, hair done and weโ€™re ready to hit the town with our girlfriends. I mean whatโ€™s not to love?

But after a few drinks, suddenly all control goes out the window and you say a massive FUCK IT.

You decide in that moment that whatever the consequences, youโ€™re gonna have the biggest kebab/pizza/chips and mayo (insert drunken food choice here) you can find when you leave. Your intention to take care of your body has gone straight out of the window and quite frankly you donโ€™t care! Itโ€™s 4am and all you want to do is eat.

After drinking we sometimes put things in our body we would never put in when we are sober, but we tell ourselves the story that at 4am it doesnโ€™t count or matter. I know because I used to do it too! Bingeing after alcohol consumption is something I struggled a lot with and would always wake up the morning after Iโ€™d made my choices, feeling absolutely terrible in my body. (and often surrounded by empty pizza boxes and ketchup on the bedโ€ฆ) ๐Ÿ˜‚๐Ÿ• Now Iโ€™m not saying that you shouldnโ€™t have the pizza/chips whatever, not at all. Honey โ€“ if you really want it, and youโ€™re more than happy about your decision and not gonna give yourself a hard time when you wake up, then darling go for it. But if you know it will send you into a downward spiral of guilt, shame and self loathing the next day or make you enforce punishing regimes on your body to try and counteract it โ€“ then here are my best pieces of advice....FULL BLOG POST on melwells.com โค๏ธ

What we learn along the way is where the gold really is. โœจ This is why we should celebrate ourselves ALL THE FREAKIN TIME. Not feel we have to wait 'til we reach a goal to get permission to celebrate ๐Ÿ™Œ๐Ÿผ When was the last time you stopped and celebrated your journey, here and now? โค๏ธโœจ #TheGoddessRevolution

Wey aye Pet. ๐Ÿ™Œ๐Ÿผ Having a lovely restful week at Chez "Mal" ๐Ÿ˜‹๐Ÿ˜Œ๐Ÿ˜˜ (aka, The Mel-Maison) โค๏ธ Only a few more days left in the UK before it's ๐Ÿ‡บ๐Ÿ‡ธโœˆ๏ธ๐ŸŒŽ time. โœจ

Loving your body doesn't mean stop giving a ๐Ÿ’ฉ....it means give more of a ๐Ÿ’ฉ๐Ÿ˜ฏ Drop the idea that body love and acceptance means complacency. It means care. It means compassion. It means showing up and listening, and making supportive choices - always from a place of love. โค๏ธ #TheGoddessRevolution

LA EVENTS! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ I'm coming to California next week YEAH BABY ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ๐ŸŒŽโœˆ๏ธ Here are the exciting events and workshops I have for Goddesses! (All can be booked via the events page on my website!)
๐Ÿ‡บ๐Ÿ‡ธ Sunday 11th June - Self Love Workshop and book signing at Cloud Nine Yoga Studio in Temecula, CA.
๐Ÿ‡บ๐Ÿ‡ธ Sunday 18th June - Goddess Hike up Runyon Canyon, then...
๐Ÿ‡บ๐Ÿ‡ธ 3pm (same day) a Mexican late lunch with me and other Cali Goddesses at the fabulous Gracias Madre! @gmweho ๐ŸŒฎ
These events are open to everyone! (Limited spots available for the lunch so book fast! โค๏ธ) I'm so looking forward to connecting with you โœจ I'm also booking 'Date with Mel' days in LA during my stay if a 1-1 day is more your vibe ๐Ÿ˜˜๐Ÿ™Œ๐Ÿผโ˜บ๏ธ Yay! Can't wait to come back to the City of Angels โค๏ธ #TheGoddessRevolution

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