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iamjoycarole iamjoycarole

93 posts   1554 followers   891 followings

Joy Carole  Child ofΒ Love | Fitness ❀ | Healthy foodie. #BeYourOwnKindOfAmazing πŸ“§ info@joycarole.com Facebook: Joy Carole

..took over my kingdom 😊😊 #wifed #godsgrace #myhuman #6yearslater #bffs

To a decade of friendship 😘 ✨. Now Mrs. Kaane πŸ™Œ.

It reached a point when my quads were not responding* to anything until I started barbell lunges. Still gauging the results but so farπŸ‘Œ , although I want more πŸ˜„ . Which effective quad exercises do you do? Check out @fitnfabworld for affordable gym wear.
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#healthyeating #healthychoices #health #habits #nutrition #motivation #fitness #fitnessmotivation #train #workout #cleaneating #fitnessgoal #fit #women2follow #fitstagram #fitandhealthy #goals #healthylife #healthylifestyle #foodiefriday #eatclean #healthystyle #healthyliving #healthspo

By the end of the week, do one thing that you think you can't. That's how to build courage in the gym. Friday is leg day πŸ™ŒπŸ˜Š. Check out @fitnfabworld for affordable gym wear.
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#fitstagram #fitmotivation #fitandhealthy #fitwomen #fitness #goals #wellness #healthylife #healthylifestyle #healthychoice #foodiefriday #eatclean #followfriday #fff #healthyliving #healthyeating #healthydiet #cleaneating #health #healthspo #finisher

Leg dayπŸ˜ƒ. Front squats-I started with only a bar, now at 40kgs (not in the video tho). This squats get easier if your abdominal is strong so don't skip abs day 😊. Outfit: @fitnfabworld
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#friday #fitmotivation #lift #fitwomen #fitness #goals #legday #healthylife #healthylifestyle #healthychoice #foodiefriday #eatclean #followfriday #fff #healthyliving #healthyeating #healthydiet #cleaneating #health #nutrition #protein

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