iamjoelsquires iamjoelsquires

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Joel Squires  Kobe.

Poppy got me the best present today... wrapped in Star Wars paper, my absolute favourite and I'll use it every day πŸ˜‚β€οΈ thanks poppy your now famous x @charlottelreid @heather.hobson

One year ago today. Last day of 3 months in The U.S! Crazy how time flys and how much changes, #waitingforgirlfriendsdad&;brothertoripmeaboutamerica #didyouknowivebeen #funnyjokesabouttravelling πŸ™„πŸ€“πŸ˜‚

Chillin at jurassic park outdoor cinema with these two sick pups yesterday ❀️

Spin class training course today - it's horrendous but loving it. Gonna start running classes for basketball teams and other sports clubs in the near future

CLASSIC travelling picture of perfect acrobatic form in front of a picturesque backdrop. Absolutely no faults in technique, perfect hand stand form, it's just a thing of beauty #circusfreak #handstandgenious #crazytravellingpictures #notrainingnecessary #pictureoftheyear #pictureofalifetime πŸ˜‚

Straight in the fishes mouth. STRAIGHT IN. #kobe #greatness #goat #mambaout πŸ€ πŸ‘ŠπŸΌ

Just more time messing around on holiday with @charlottelreid πŸŒ‹βœˆοΈπŸŒ€πŸŒŠπŸ‘«

Hard Rock Cafe 🐍 4 life #Kobe #tenerife

πŸŒ‹ views.

Me and the girl @charlottelreid getting absolutely soaked by killer whales πŸ‘πŸΌπŸ³ #holiday #tenerife πŸ‘«

Repost from @wearefatlosers This tip is real simple. Buy yourself a cheap (but ever reliable & classic) watch. ⌚️ Start timing your rest periods between sets! You may be resting for longer than you think.

Guidelines to follow:

For high endurance building (15-20 rep range)
30 - 90 seconds rest between sets.

For hypertrophy (10-12 rep range) rest should be 1 to 2 minutes between sets.

For strength training and very heavy lifting (1-6 reps) rest should be 3 to 5 minutes in between sets.
Let your body recover and be more efficient in the gym!

For more contact Joel squires PT on Facebook, mobile 07473267967, email joelsquirespt@gmail.com


❀️ 2 days and we will be flying to our next holiday spot cannot wait! β˜€οΈ πŸ‘«

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