Repost from @wearefatlosers This tip is real simple. Buy yourself a cheap (but ever reliable & classic) watch. ⌚️ Start timing your rest periods between sets! You may be resting for longer than you think.
Guidelines to follow:
For high endurance building (15-20 rep range)
30 - 90 seconds rest between sets.
For hypertrophy (10-12 rep range) rest should be 1 to 2 minutes between sets.
For strength training and very heavy lifting (1-6 reps) rest should be 3 to 5 minutes in between sets.
Let your body recover and be more efficient in the gym!
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