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Jarrett O'Neal👑  New York City📍 Artist & Athletes📝 Personal Trainer🏋🏽 Iamjarrettoneal@gmail.com📩

”I made a commitment to completely cut out drinking and anything that might hamper me from getting my mind and body together. And the floodgates of goodness have opened upon me - spiritually and financially”—Denzel Washington
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The Deep Work Hypothesis: “The ability to perform deep work is becoming increasingly rare at exactly the same time it is becoming increasingly valuable in our economy. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive.”-Cal Newport

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