iamhumaq iamhumaq

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Huma Qureshi  Actor / Woman -Child / Dreamer...

Eating healthy doesn't mean eating bland or tasteless .. Healthy food can be yum... I am a foodie so taste for me is very important .. eat the right stuff .. it's Day 4 of #28daycleanse .. I feel goooodddd - On waking start with a large glass of water & Pinch of Himalayan Salt - 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger - BREAKFAST : Lean Super Muesli (3 Tablespoons Oats; 2 of each Brazil nuts, Almonds, Walnuts chopped or smashed; 1 teaspoon each of ground flaxseed, pumpkin seeds, sunflower seeds, chia seeds; 60ml Rice Milk; 60ml water) - Soak the oats, seeds and nuts in the Rice milk & water overnight. In the morning eat rough as it is or whizz in blender to make smoothie. Add 10 blueberries if u want -SNACK : 1 Boiled Egg or an Invigorating Green Juice (1 pear, 2 inches of cucumber, 2 cups kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime) - LUNCH- Chicken, Asparagus & Cashew Stir Fry πŸ—yummm -Dinner - Tandoori Chicken, Avocado , Quinoa and salad πŸ₯—
@senkaisean

So then it Day 3 #28dayCleanse You will love these new recipes .. amazing food .. nourishing food and a killer workout :-) feeling so good today 😁😁 On waking start with a large glass of water & Pinch of Himalayan Salt - 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger - BREAKFAST : Spinach Scrambled Eggs with Avocado, Spring Onion and Cayenne Pepper (1 full egg & 2 egg whites, whisked with splash of milk, pinch of salt and black pepper) Scramble in pan with a knob of butter. Just before ready add handful of spinach till it wilts slightly and add 1 chopped spring onion. Serve with 1/4-1/2 sliced Avocado and sprinkle with Cayenne pepper to taste. - Snack 1 Pear - LUNCH : Green Bean & Tomato Salad with Toasted Sesame - SNACK : 10 walnuts - DINNER : Yellow and Red Pepper Black rice Salad with Grilled Chicken πŸ— @senkaisean

Day 2 #28dayCleanse
On waking start with a large glass of water & Pinch of Himalayan Salt - 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger - BREAKFAST : 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of blackberries or half grated apple, 1 tablespoon Walnuts (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt - SNACK : 1 Boiled Egg - LUNCH : 1 Grilled Chicken Breast (Marinated in Lime juice, olive oil, Chilli flakes & black pepper). 1/4-1/2 Avocado, Spinach and Salsa (red onion, tomato, lime juice, jalapeΓ±o pepper, garlic, cumin) Salad - SNACK : 1 Apple - DINNER : Red & Yellow Pepper Spelt Salad @senkaisean

This detox can be done by anyone anywhere .. it's not about weight or shape ... don't let the weighing scale be a yardstick of your self worth . Nourish your body and be the best version of yourself πŸ’ͺπŸ’ͺ #happygirlsaretheprettiest #happygirlsarethefittest

#28dayCleanse

Day 1-
30 mins before breakfast : Cup of hot water with juice if half lemon and fresh grated ginger - BREAKFAST : 2 x Poaches Eggs with Grilled Tomato, Tender stem broccoli, Rocket and grated Parmesan Cheese - SNACK : 15 Almond Nuts - LUNCH : Smoked Salmon Salad 50 g, Fish Tikka 50g, Spinach, 5 cherry tomatoes, 1/2 Avocado, 1/6 Cucumber chopped, 1/2 Red Pepper, 50g Moong Dal , 1/2 Teaspoon of each pumpkin seeds, sunflower seeds with Teaspoon olive oil dressing - SNACK : 1 portion Fruit (5 strawberries or 15 Blueberries or 1 kiwi or 15 grapes) with 50g Greek Yogurt - DINNER : 4 hour Marinated Chicken Breast (Olive oil, Dijon Mustard, Garlic, Lemon Juice, Chives, Salt & Pepper) oven cooked or grilled. Served with Red onion Salad
#goodfood #nutrition #happygirlsarefittest @senkaisean

Starting the #28daycleanse from tomorrow.. NO to all the bad stuff.. YES to good healthy food , YES to workout , YES to laughter , YES to positivity.. I'm posting this here so I don't fall off the wagon and stay motivated in my journey .. Setting new goals to be healthier and happier .. The weighing scale is not a measure of your worth! #happygirlsaretheprettiest #happygirlsarethefittest πŸ’ͺπŸ’ͺ Will share the food plan everyday + pics πŸ™πŸ™πŸ˜˜πŸ˜˜@senkaisean

Super training last week in london with @senkaisean πŸ’ͺπŸ’ͺπŸ’ͺ Followed by 3 glorious days in New York gorging on cheesecakes πŸŽ‚ Now back to training hard!! From today I'm going to follow a #28dayDetox Just to detox , cleanse and feel rejuvenated ... Forget the scale ! Your self worth is not dependant on the weighing scale or your weight !! Just love your body and be the best version of you!! #happygirlsaretheprettiest and #happygirlsarethefittest

Too much fun @google in New York .. baby steps on the skateboard .... woooossshhhh #funtimes @sanjanabatra

Say yay for Gender Equality πŸ‘‹ @unwomen

Talking Women and Media #GirlPower πŸ’ͺ @unwomen

Feminism is about choice ! True empowerment is about freedom to choose!! πŸ’ͺπŸ’ͺ #GirlPower @unwomen

The future’s being written today with the arrival of #OPPOF3Plus- the brand new #SelfieExpert .

It’s simply superb!

http://bit.ly/2nco7ic

Honoured to be doing this .. Women and our portrayal in Media at the UN Headquarters in New York

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