iamgavinhouston iamgavinhouston

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Gavin Houston 

AR-15 shots at the range hitting targets from 10 yards and 50 yards out. πŸ™‚

Having been in gun battles in both television and film, and for future work, I felt it necessary to get educated and trained in tactical defense and firearms. Had a great day at the range with my Kel Tec KSG 12 gauge. This thing is a a Monster!! Of course, safety is always paramount. Thankful to say I'm getting trained by Law Enforcement. Really cool stuff....more to come. 😊

Nothing like pushing/dragging the Tank in the morning!! Um my quads are on fire!!πŸ˜„πŸ”₯πŸ”₯

Meanwhile back at Headquarters..... Its Flexibility Friday!!! 😊πŸ’ͺ🏽

Deadlift Day at the gym!!! 😎πŸ’ͺ🏽

Get your popcorn ready. The series premiere starts tonight at 9pm on OWN.

Insanity!! Max Interval Circuit!!! 😎

Goodmorning!! I'm always getting cut off in these videos...but you get the point. Haha lol wake up crazy early, workout, blah blah blah. Lol

The wait is over!! The Haves and the Have Nots premieres tonight and it about to ge crazy!!! Tonight on OWN at 9pm. Let me know what you think. 😊

Happy Monday!! Monday morning Yoga!
I do my yoga at home using the P90x routine's Yoga X and Yoga X2.
So Important for any routine. For your muscular flexibility & strength, joint mobility, core, brain function, stress levels etc. It is literally a fountain of youth that will keep your body young, alert, and free from injury. I literally it every morning! I highly recommend adding it into your weekly routine . 😊

Goodmorning!! Rise and Grind!! But first a little hydration.....😊

And so it begins...

Its here! The Marathon...starting from Season 1, episode 1!! Nothing like a good binge for the holidays!! Starts tonight @9pm. 😊

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