iamchrisrapp iamchrisrapp

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Chris Rapp  🌍Sweden πŸ‘»SC: rappansiktet Meal/training plansπŸ‘‡ βœ‰chrisrappfitness@gmail.com

I'm always getting naked in the elevator πŸ˜‚πŸ˜‚πŸ€·β€β™‚οΈπŸ€™

Legs are pumped after today's training!πŸ’ͺπŸ’ͺ🐀πŸ₯

Back from a weekend in Brussels and I'm starting this week with arms!

Long hair don't careπŸ˜‚πŸ˜‚πŸ’ͺ

Sun's out guns out!β˜€β˜€πŸ’ͺπŸ’ͺ

Training some hamstrings and calfs today!! πŸ’ͺ🐀πŸ₯ What is everyone training today!πŸ’ͺπŸ’ͺ

Getting that pump!!πŸ’ͺπŸ’ͺ

Haven't had a rest day in ages so took the weekend of!πŸ’ͺπŸ”πŸŸ How often do you take rest days?πŸ‘πŸ‘Š

Time to hit the gym!πŸ’ͺπŸ’ͺ

Trying to grow them arms!πŸ’ͺπŸ’ͺ

Training back and some shoulders today! πŸ’ͺπŸ’ͺπŸ‘Œ

Pumping arms today!πŸ’ͺπŸ’ͺ #everydayisarmday

What is everyone training today?πŸ’ͺ

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