iamafitmam iamafitmam

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Jessica 39 y/o  Balance is key. Motherhood ๐Ÿ˜Š๐Ÿ˜‰๐Ÿ˜„๐Ÿ˜ kids. Self love. Hard home workout ๐Ÿ’ช๐Ÿพ Real food. No supps. Doc from๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ซ๐Ÿ‡ฎIf I can do it so can you ๐Ÿ‘Š๐Ÿพโค๏ธ@opjohfor

What do you need to wake up in the morning? Three things that woke me up this cloudy tired morning:
1. Coffee. Strong coffee โ˜•๏ธ
2. Watching kiddos play in the pool (yep vids, they were all sleeping when I got up for morning workout) ๐Ÿ’™
3. #picodegallo ๐ŸŒถ with sirloin for yesterday's dinner and with quark for today's breakfast. Recipe in comments ๐Ÿ‘‡๐Ÿพ๐Ÿ˜˜ Have a strong day! #powerwoman #mayyourcoffeebestrong

The feeling when too tired to move yourself from the sofa to the bed. Or Splat for day 2 of #WallAsanas with awesome hosts @catbradleyyoga @bowlingandyoga @stretchylexi ๐Ÿ™Œ๐Ÿพ Lorraine ones again I just had to try it right away ๐Ÿ˜˜ (Thank you road to scorpion for all the backbend work today ๐Ÿ˜œ) No heels today. But I forgot to remove my nail polish so toes in the air it is ๐Ÿ‘ฃ Can't wait to see everyone's Splat variations ๐Ÿ˜ And thank you all for the love ๐Ÿ™๐Ÿพ Sleep tight and dream big! #powerwoman #backbend #splat ๐Ÿ™ƒ

Yes I love my body. And bikini. But some pics are just too private. So straight legs ๐Ÿ˜… and sun it is. Those legs wanted to bend but I kept thinking about Carmen's tutorial and pressed to the ground keeping legs as straight as possible. Dancing pose earlier was hard. This one was hard and scary at first but after 20 minutes trying different hand and foot positions I really liked it #RoadToScorpion @cyogalab
#challengeyourself #outsideyourcomfortzone #powerwoman

Crazy tough but doable with @infinitystrap ๐Ÿ™๐Ÿพ Don't remember where I saw this edit, but had to give it a try a day like this. Long day at work, and I love my work. Still wanted to be home with kiddos. If there could be two of me now and then ๐Ÿค” Warm weather is finally here and I had a long poolside yoga with the kids plus swimming before dinner ๐Ÿ’™ #dancerpose for #loveyourasana @caribouyoga @ericarinyoga @vesna108 @gesticulate @katyschereryoga @yoga_nora #loveyourself #lovemywork #lovemylife ๐Ÿ‘‰๐Ÿพ #grateful โค๏ธ #powerwoman #afterwork #Natarajasana

Yes, it's finally here! #WallAsanas starts today! But I couldn't stop myself from posting day 1 yesterday ๐Ÿ˜˜ Come join us! I love balancing against stuff, a wall/ chair/ stone/ book/ handsome person (hubby that is) โ˜บ๏ธ And I love our cool and strong hosts @catbradleyyoga @bowlingandyoga @stretchylexi โค๏ธ Sponsors @liforme @kosusaofficial @infinitystrap Let's have fun, spread love and challenge ourselfs! #powerwoman

Finally Monday morning and one week of work ๐Ÿ˜˜ Had a great sesh outdoors with #mawarriorchallenge ๐Ÿ‘Š๐Ÿพ First set here. Love @massy.arias 's workouts! Harder to balance than it looks. Go check her out! Then I had a long breakfast and kids were not tired. Or breakfast will be at work and thanks to workout I'm strong enough to carry both my 4 yo and 7 yo to the car (and taking them to grandmother) ๐Ÿ’ช๐Ÿพ๐Ÿ˜œ Have a Happy Monday! #powerwoman #noexcuses

Sunday night with the family and friends (slide to check it out) and had no plans on more yoga today but then I saw Lorraine's post for day 1 of #WallAsanas ๐Ÿ‘‰๐Ÿพ I had to #crow ๐Ÿ˜˜ Slippery from after pooltime bodylotion so #sidecrow it is. The sky at 11 pm ๐Ÿ™Œ๐Ÿพ(last slide). Kiddos doing their own wall asanas โ˜บ๏ธโค๏ธ๐Ÿ˜ Awesome hosts @catbradleyyoga @bowlingandyoga @stretchylexi Sponsors @liforme @infinitystrap @kosusaofficial Sleep tight IG! #powerwoman #my4kids

I get questions about where this green door lead. Well. To our crosscountry skiing and running (even though I only run a couple of times a year due to pain) location ๐Ÿ’š๐ŸŒฟโ˜˜๏ธ๐ŸŒฑ๐Ÿƒ๐ŸŒฒ๐Ÿ’š #bopรฅlandet #countryside #nexttothepool #powerwoman

Sometimes you need to be upside down. Sometimes you just need to look out the window and wear heels ๐Ÿ˜˜ (Did spend a lot of time in highlunge before shower). The house full of kids with friends. Dinner comin up. And more pooltime ๐Ÿ’ฆ #highlunge for #loveyourasana hosts @caribouyoga @ericarinyoga @vesna108 @gesticulate @katyschereryoga @yoga_nora
Let's make next week awesome! Work for me. Work or vacation, let's make it great. Yes, #mindsetmatters ๐Ÿ’™ #powerwoman #anjanasana

#onearmedsidecrow for the last day of #takeitonelimbatatime Thank you so much amazing hosts and beautiful friends @jadebellyyoga @alli_roush @bowlingandyoga @yogamand and every fellow #onelimbatatimer โค๏ธ Sponsors @aquaburns @buddhibox @intrinsicjourneys_jewelry
I tried to yoga outdoors but had to go inside because of the mosquitos ๐Ÿ˜ฑ Sunshine on my way in and loved me some #crow before more yoga in the basement. Happy Sunday! #powerwoman #bakasana #restday

Post running #hollowback #pincha for #RoadToScorpion @cyogalab shortest warmup. Still happy. Did not take time to work on straight legs. Focus on opening those shoulders and that hollowback here. Life outside yoga is waiting for me โ˜บ๏ธ Picking up a dear friend after shower ๐Ÿธ๐Ÿ˜œ Enjoy your Saturday! #powerwoman #backbend

When there are no kids in the house for an hour and running is calling you ๐Ÿ™๐Ÿพ And you have time for a yoga break. #RoadToScorpion @cyogalab Felt great, much better than I thought. Even with hands on the ground. Now more running ๐Ÿ‘Š๐Ÿพ If people passed by? Yes. If I care? No ๐Ÿ˜œ #powerwoman #runningandyoga Side #karnapidasana

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