ia_lago ia_lago

63 posts   939 followers   310 followings

Islam Alaeddin  🇵🇸

I have worked really hard to put on weight and get myself in shape and healthy. I don't like to speak about any health issues I might have had to fight. I know people can see the difference from before and now, so I hope I can motivate even one person to want to find a way to deal with any issues they have. If you have the ability to exercise, do it. It will do wonders for your mental and physical health and well being.
Thank you to @ascend.concierge.fitness for all of the help getting me here.
#personaltrainer #health #progression #motivation #fitness #gym #ascendconciergefitness #ascend #greatpersonaltrainer

At a wedding with my sister

The only medicine
#progression

The view is nice from 4000 feet
#blackdomerangetrail
#hike #ny #nynjtc

No Tuesday hike
So #gogym #workout

Need to find another day to go

Hey everyone, check out my friends page on Instagram and Facebook. Rarely do you have a trainer who will get you results but also continue to message you and see how your progress is going. Truly a trainer who cares about you.
#ascendconciergefitness #ascend #fitness #physicaltherapy #health #progress #gym #njny #posture
@amar.i.are

Cliff jump

#hike #ny

Keep those hands up!

#muaythai #boxing #mma

Chillin like a villian
#nyc

The cool kids

#ny #dumbo #brooklyn

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