We all have days where we just don’t feel like doing anything.
It’s raining out, you didn’t get enough sleep, it’s cold, you’re hungry, you had a crappy day at work, your wife cheated on you, your boyfriend dumped you, your dog ate your homework, whatever. It’s these moments when we just want to curl up on the couch, play video games, and feel sorry for ourselves.
However – and I know this isn’t a surprise to you – these are the moments when its MOST IMPORTANT to stay on target: to stay consistent, to keep training, and to keep pushing. If you let yourself off the hook every time you have a bad day, you’ll train yourself to believe it’s okay to give up any time you meet resistance.
I understand that success isn’t easy; that it getting in shape and living better will take hard work, an iron will, and strong determination. I don’t give up when things get busy or difficult.
I don’t make excuses, I offer solutions.
Now, as we’ve learned from Captain America, I can’t provide you with the motivation to want to make changes in your life – that has to come from within you. YOU have to decide that exercising and eating healthy will be a priority in your life.
However, once you’re committed to making a change, I can help make sure you STAY motivated and inspired.
Feel free to come back here whenever you don’t feel like going to the gym, when you want to hit the SNOOZE button instead of getting up early, when you want to give up halfway through your run, or when you really just don’t feel like doing anything.