i_run_for_me i_run_for_me

66 ๆŠ•็จฟ   22 ใƒ•ใ‚ฉใƒญใƒฏใƒผ   45 ใƒ•ใ‚ฉใƒญใƒผ

R.J  1st half in the bag!! 21/8/2016โœŒ๐Ÿผ๐Ÿ‡ฆ๐Ÿ‡บ1k 4.46๐Ÿ”“ 5k 25.28 ๐Ÿ”“10k 55.36 ๐Ÿ”“ 21.1 ๐Ÿ”“2:04:38

4x400 with 2 min rest. Can say I was at least consistent even though I felt like dying!! #summer #desertrunner #greatoceanroadhalfmarathon #polarm400 #nike #lornajane #runnermum #hot

Early morning hills with my sissy today. Felt great to get outside and start the day with fresh air! #desertrunner #asics #lornajane #nike #polarm400 #greatoceanroadhalfmarathon #sissy #family

Using the #nikecoach ap for my training this year! Looks so daunting starting pretty much from scratch again! Looking forward to getting faster and stronger! #runnermum #greatoceanroadmarathon #runner #polarm400 #nike #lornajane #asics #desertrunner

Resistance band workout - building up those muscles to protect my body during the next 4 months of intense ๐Ÿƒ๐Ÿปโ€โ™€๏ธ running in the hot desert! #strenth #runner #stretch #greatoceanroadmarathon #runnermum #polarm400 #lornajane #activemum

Focusing on strength and flexibility in this years running. Want an injury free half marathon in a couple of months. Starting from the bottom again with my training as I haven't done much running since last years half. #polarm400 #ascics #lornajane #runnermum #greatoceanroadmarathon #stretch #strenth #runner

I'm back! Happy New Year ๐ŸŽ† to all, I hope you've all set some goals to smash this year just like me!! My husband and I are planning to do the Great Ocean Road Half Marathon this year for my second ever half. Hoping to do sub 2hrs. This training program however is a little different to my first. I will be focusing on strengthening all those small muscles ๐Ÿ’ช๐Ÿป in my legs, hips and my core to have a pain free run ๐Ÿƒ๐Ÿปโ€โ™€๏ธthis time around! Today's workout was 3 rounds of lower body band exercises followed by 3 rounds of Hiit focusing on arms. #greatoceanroadhalfmarathon #2017goalsinprogress #runnermum #strengthtraining #postworkoutshake #foamrolling #polarm400 #asics #lornajane

First run since the half and it hurt so bad ๐Ÿ˜ซ off to the physio this week because this running thing has turned into an obsession ๐Ÿƒ๐Ÿƒ๐Ÿƒ #runnermum #instarunners #husbandcoach #lovetorun #polarm400 #holidayrun #sorecalf #hurting #asicsgel

Official results are inโ€ผ๏ธFirst half marathon complete 21/8/2016, 4 ๐Ÿ“† of training with lots of ๐Ÿ’‰๐Ÿ’ฆ & ๐Ÿ˜ญ I did it! An emotional day running for the #stillaware cause and my ๐Ÿ‘ผ๐Ÿผ niece in heaven #Lucy ๐Ÿ’œ. #alicespringsrunningfestival2016 #runningforlucyandadele #husbandcoach #family #runningforacause #instarunners #runnermum #polarm400 #asicskayano #lornajane #nike #halfmarathon #halfmarathoner #inthebag #whatsnext #mastersgames

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