i_m_goku i_m_goku

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Yug Verma  "EDUCATE TO EMPOWER" Engineer | Professor | Bodybuilder Brave New India 🇮🇳

From cheap thrills to ➡ hired suites, and all those times i let you think you're better than me at DOTA 😉 you the best Habibi ever!
All the best for your new adventure in 🇨🇦 #noob #feeder #canadianmaplesyrup #habibi #bestfriend #7yearsoflove

The function of education is to teach one to think intensively and critically. INTELLIGENCE plus CHARACTER; that is the goal of good education
............................................................................SAKLEN- Bold and Fierce
2016-17 Highest Reading Comprehension Growth.
#EducateToEmpower #teachforindia #onedayallchildren #qualityeducation

Bodybuilding Log 26:
MIND OVER MATTER -
Every reality stems from the Mind. Its ability to reign supreme over materialistic needs, emotions, self created barriers and pain makes it a lethal tool in the quest for success. .
.
The muscle doesn't know reps, weights, sets and exercises. It responds to basic stimuli- fatigue and pain. The pain is the limiting factor to pushing past a set break-point. Sometimes you have to go beyond scientific programming and ideal rep ranges, you have to blast it sensibly and push past the failing point. Put method to madness, follow your instinct and use the power of the mind to win over physical pain. The MIND is the key to destroy self created limitations and push your performance to the very extreme. Use it to the fullest. -----------------------------------------------------------------------
The toughest Leg session ever. Difficulty level taken up a notch; you can hear me plead for the set to end. Not on @maverickvraj 's watch. NO PAIN.
#EducateToEmpower #bodybuilding #strengthtraining #mindovermuscle #squats

Bodybuilding Log 25:
MY SPORT -
It takes years of consistent hard work to build that one shimmering moment on stage. You cannot come close to comprehending the brutality and pain that goes behind that one smile. Bodybuilding is an amalgamation of the creativity of our mind and physical effort of the body. It represents DISCIPLINE and ART. Its become a trend to not associate yourself with bodybuilding. People don't wanna get "TOO BIG" these days. Bodybuilding is some what perceived as unhealthy and thats fine, thats their take on it. But guess what, irrespective of what category they choose (mens physique, fitness model, bikini, classic, figure etc ) it all still comes under bodybuilding. I am not a fitness enthusiast, i am not a fitness freak, a gym rat nor am i a fitness model. I dont want to be a "beast mode" or "savage" . I AM A BODYBUILDER; and i stand by that, tall and proud. I train hard to become strong , boost performance and promote longevity. I'm trying to take my body and sculpt it to where everything is in proportion, everything from the right side to the left side is equal, and just being a true work of art. Bodybuilding- till i collapse.
#bodybuilding #classicphysique #goldenera
#dedication #passion

Snippets from yesterday's Leg Session (part 2/2) -
I can't leg press 1000 lbs, what i CAN do is press through a FULL Range of Motion. 😂
Taken a long time to improve on the leg press range.
#bodybuilding #EducateToEmpower #legpress #strengthtraining

Snippets from yesterday's Leg Session (part 1/2) -
Trying to hit the 15 to 25 rep range for the next couple of months on all leg workouts. It worked for Mr.Platz, maybe it will work for me too. 🙏 Every thing works, until it doesnt. You should know when to make the switch.
@maverickvraj thank you for the Eagle Vision spotting.
#EducateToEmpower #bodybuilding #squats #strengthtraining #nopain

We are ALL born with a divine fire in us. Our efforts should be towards giving Wings to this Fire and fill the world with the glow of its GOODNESS.
...........................................................................
NEHA - driven by PASSION.
2016-17 Literature Star Performer
#teachforindia
#EducateToEmpower #onedayallchildren #passion #excellence

Snippets from today's Back session - ➡➡➡ Geting back at dead-lifts after laying off for a while. Strictly strength work. Ended up doing 405lbsx10 {PR}. Progress isn't just measured in single rep PRs; hitting a lighter weight for better reps than before is a good indicator of growth too. #EducateToEmpower #bodybuilding #strengthtraining #deadlift #backday #nopain #nonathlete

Teaching is Leadership
In working towards path changing outcomes for our students, we learn and grow; creating countless young leaders in the process​.
...................................................................... SHABNAM- the Lioness
2016-17 Student of the Year.
#teachforindia #EducateToEmpower #onedayallchildren #creatingleaders #leadership

Bodybuilding Log 24 :
HIGH INTENSITY TRAINING (HIT) - "If those guys with better genes trained as hard and intense as me, i wouldn't stand a chance". -Dorian Yates (6xMr.Olympia) ----------------------------------------------------------------------
Pioneered by Dorian Yates, this style of Training needs us to train as close to 80-90% of our 1RM, for as many reps as possible leading to 'ABSOLUTE' muscle failure. As he called it "one set to failure", it requires immense concentration and mind-muscle connect during that one set to generate the right amount of intensity to completely annihilate the muscle. Training with Dorians HIT, meaning handling some extreme poundages and having grueling sessions. There are different ways to achieve Hypertrophy, but muscle built under heavy weights has a different look to it. DENSE, GRAINY, MEAN!!!
Also, recovery has to be on point if you expect this to work.
#EducateToEmpower #bodybuilding #strengthtraining #highintensity #benchpress

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