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i.m.aeeykay i.m.aeeykay

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Ashish Kamath  Co-founder Alpha 7 Seas|CrossFit Level 1 Certificate Holder | CrossFit Weightlifting | A legit 'IT' Engineer

#Repost @alpha7seas
Introducing you to the ‘ALPHAMOVE’ where we’ll be
demonstrating you basic movements, nutrition tips,
Fitness hacks and effective workouts.

Air Squat • Maintain the neutral in the back • Look straight ahead
• Keep weight on heels
• Reach the full range of motion (i.e., below parallel) • Keep the chest high • Keep the midsection tight
@divyachheda95 🎥 @roephotography
#alphamove #squatseries #squatessentials #changeyourlifestyle

Some strength accessory- Prowler Push Pull with my boi @vikram_sa_ha_ayy. Mumbai heat definitely adding some spice to the workout!
VC: @roephotography

“Happiness blooms from within” #shotoniphonex #iphoneography #randomclick

#Repost @alpha7seas
We are starting an internship program @alpha7seas
Things we would be teaching you :- 🔸Movements ( Olympic weightlifting, basic gymnastics, track and field ) 🔸Coaching (group classes as well as one on one coaching ) 🔸Assisting the head coach during classes 🔸 Programing workouts 🔸 Gym management
After the internship, depending on your performance and capabilities we would offer you a part time / full time job @alpha7seas.
🔸Should be able to communicate in English.
🔸Should have done some kind of fitness certification courses.
🔸Strength and Conditioning coaches / CrossFit certified coaches will be given first preference.

For any queries contact ‭+91 86528 36777‬, ‭
+91 90043 06777‬

#Repost @alpha7seas
“Holi is here bringing with it hues of fabulous colors. So, soak in all the colors of Holi and have a great time”. Wishing the Alpha Family a very Happy Holi. Play safe, stay safe!

“Family: Where life begins and love never ends” #bestfriendgoals #marriedforlife #destinationwedding @anurag_16 @imkhushi_24 #shotoniphonex

Sunday done right! Conditioning is more psychological than strength. Great way to come back to life to earn a cheat meal! Team of 4 done right with @eatbacondrinkcoffeeliftheavy @rutwikpathare #alpha7seas #breathe #sprintislife #strengthandconditioning #crossfit7seas #endurance

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