i.am.beno i.am.beno

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John Bennett 

Today's hairdresser challenge for Nickie is to curl her own hair before today's wedding and of course she making a great job of it #ghd #curls

Gin and tonic by the banks of Lake Windermere with my wife

Burning more rubbish from the garden #gardenfire #fire #slowmo

Hot and hilly run! #hellfire #relive @relivecc

A bit apprehensive about the Northbrook 10k. It is quite warm and I've got Dusty Bin's number! I suspect my time will be rubbish #321 #running #masseys #DustyBin

Taking the dogs for a quick walk before the lions match #dogs #walk #morningwalk

Better with @jamiepfearn while @nickie_lou72 and @rachel_harrison are looking at frocks #beers

This relive app is nicely done #relive #running @relivecc

My lovely wife #wife #holiday #gorgeous

5km run with @nickie_lou72 this morning. It was a bit tough to begin with; we did 150m of ascent at the start. I thought she was going to kill me! #running #devon #trailrunning #holiday #swipeleft

It was a pleasure to spend a day at Rough Close training crate stacking instructors with Col. #iScout #scout #cratestacking #training #instructortraining #instructor #volunteering

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