With summer comes heat and with Solstice comes the longest day of the year. With this season comes great opportunity for balance and joy. It is all about creating a lifestyle that brings your heart and your personality into harmony. This is where what you desire and what you do have less distance between each other. This is THE season for lightening the load, physically losing weight, letting go of anger, and letting your heart open to the heat and the light of the sun.
This can also be a good time to embrace eating lighter foods and less of it and move more. The balance is easily created in summer with gently introducing more exercise (remember: gently we are creating a lifestyle of health and balance ~ not being mad at ourselves and forcing change) and and eating less, again with patience and practice. Introducing real, lasting change is a process and it takes time... but that is not saying there are no rewards along the way - there are! Moving from less sadness to more happiness and less anger and over thinking to more peace of mind and better sleep - just to name a few.
Spring was about facing everything and avoiding nothing and now Summertime is about letting the sun bring forth the joy from within. We are witnessing suicides of all ages and by people of all walks of life and the shock that comes forth on social media especially when someone who 'seems to have it all' by external standards and perceptions of all, chooses to end their life ~ is further evidence of the importance of making it a priority to take care of our mind and our hearts because true peace and happiness really do ONLY come from within.
The HOW and the HYPNOSIS go together! The ways that our minds work and the way that we feel really does affect the quality of our lives.
Hypnotherapy is the therapeutic process of creating the change where the issue lies which thereby allows the change to be witnessed and felt in the waking state = life.
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