With Autumn comes longer nights and shorter days and for us humans, like nature, this the time to start to turn inward and tune into ourselves at a deeper level and organize that which is scattered. It is the time give the lungs, the vital force of breath and release grief, thereby creating more room for joy! With lung health brings more focus and a greater feeling of well being.
When we are breathing, we are happier!
Autumn is the season of the lungs and the emotion for the lungs is grief. Have you ever noticed feeling like meh or just kinda blah, stuck not really much of anything? The could be because of not enough energy (air in the lungs) and/or deeply repressed grief. With the ability to feel our sadness and consciously notice it, comes the opportunity not only to release it but to actually feel a deeper feeling of happiness and life satisfaction too!
We might think of purging or cleaning out the clutter as a Spring thing but the energy of fall hugely supports this action too. How well we 'hold on' and 'let go' can attribute to the level of our emotional attachments and abilities to feel and therefore heal though the things that life brings our way.
Fall is also about harvest and enjoying the benefits of the work that we have already been doing - don't forget to feel proud of where you are to help you to get to where you want to be. Appreciation is everything!
Hypnotherapy can help with resolving grief and improving lung health in these ways:
• Allow us to look within with ease and comfort for clarity
• Help to identify unresolved sorrows and to watch them transform simply with the awareness of them • Assist in clearing repressed grief that may be the cause of depression due to past trauma and/or the long-term use of anti-depressants. • Assist in creating new habits like regular deep breathing or exercise for greater lung health and therefore, happiness!