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"Hawaii" Mike Salman  Chef For Higher #ChefForHigher #DoYouFlyPrivate


So “back in the day” some of you may remember a magazine I created called LTD, yes/no? For those that don’t, probably cause you weren’t the influencer you think you are now. 3600 copies and you HAD TO BE ON THE LIST or you read someone else’s copy. Page Three was my letter from the editor, featured images of what we were up to working on the issue, basically Instagram before instagram. Little known fact, we created the Green Label Art platform for @mountaindew, the picture with EPMD and @erichazenyc was at the release of his bottle and the first time they saw each other since he did their logo. And yes, that’s me with @justblaze rocking OG #PWing, hope you get that new ish. #TBT #Wereyouonethelist #RIPJan 🙏🏼

15 years old today. To celebrate, we go to the DMV (not DC) to get his first State ID then he turns down Peter Luger's instead asking Dad to cook some rib eye's at home (check story) 😎 In addition he's not eating sugar (his choice) so this is the first year without a cake. Young adult choices, confidence and you walk to the beat of your drum. Keep being the great spirit you are and we'll continue to do our best to guide you along your journey, Love you @wynnsalmanarts

A few years ago I had a reading done while I was at @summit The woman told me I have a higher (I don't think pun was intended) calling when it comes to people. It resonated with me though I didn't fully grasp what it meant. 2 months ago on July 1st I put up a post talking about mental health and the response was very positive. A lot of friends reached out to check in as well as share their personal stories. One person in particular @tomasmoves and I had a long discussion, we ended up getting a group of guys together for a kind of open discussion on mental health. It provided a safe space for everyone to be honest without worrying about judgement which is something I think a lot us could appreciate, just feeling others relate. We've been talking about making it regular thing, maybe monthly, and had a few questions: (you can hit me on DM or direct if you want to keep private)... 1. Would you be interested in joining?
2. Do you know anyone else organizing things like thus?
3. Any advice?

The kid has skills, I think (maybe cause he's my son) he could sell his art, get commission work and start making money using his talent, let him know what you think? 🤔

#Repost @wynnsalmanarts
I've been getting into music lately with help from my friends and the internet and now my playlists consist of foreign and English rap music mostly. I've taken french during the school year so there's also some french songs thrown in there. Eminem songs are prevalent in the playlist I use when I am traveling to school or when I'm at the gym so this is a tribute to his music in my sketchbook @eminem @shadyrecords #eminem #music #playlist #pen #black #artwork #art #crosshatching

Depression, anxiety, none of that could stop me once I I refocused on the present and let my creativity flourish. My wife @stephanie.salman and I built @chefforhigher and now we're celebrating 2-years of our Supper Club, life is crazy and we're just getting started! 🙏🏼🤙🏼 #Doyouflyprivate
#Repost @chefforhigher
Dear Chef For Higher members, family and friends, because of you we are writing this post announcing our 2-Year Anniversary Supper club is going down on August 26th! We want to see as many of you there as possible, may even have more seats than usual, cause this will be a fun celebration. The menu will be our favorite dishes from this years menus. We'll also be letting everyone know about a few new things going down including our website launch. Community members look out for the email and respond fast cause we will sell out. If you're not a member sign up at dinnerisdope.com. If you know us you can DM but you still have to sign up! #DoYouFlyPrivate #ChefForHigher #CFHSupperClub #SupperClub #TrueCooks #Chef #chefsofinstagram #comfortfood #Cannabis #cannabisculture #cannabiscommunity

Life talk with my man @premiumpete (link in bio)

#Repost @premiumpete
NEW @PremiumPeteShow Episode w/ my Guy @HWMK! @ChefForHigher Dinners, Touring w/ Mobb Deep, Closing Deals, Management, Depression, Anxiety, Family and More! [LINK] in Bio, Available on #iTunes, #Soundcloud, #Stitcher, #GooglePlay, etc..... Tell a Friend, To Tell a Friend! 🔊 ~ 📷: @spaceacex ~ 🎨: @jjjjuarez ~

Today marks Twenty Two Two's in this life of mine. As you know I have been doing a lot of breathing exercises, meditation, yoga and reflecting, looking inward to find peace in the present. We all go through our ups and downs, struggle with the past and worry about the future but when we lose sight of now, we forget to appreciate the things we do have. I am so thankful for another year, this last one was tough mentally but the struggle opened my eyes up wide. I feel like 44 is going to be a great year, family is solid, we lots of things in the works and best of all I'm building @chefforhigher with my best friend @stephaniesalman 🏄🏽🤙🏼💨😎🎂#TwentyTwoTwos

Let me say thank you to everyone who responded to my last post, shot me a text and/or called me, your positive vibe is appreciated 🙏🏼 Since sharing my current state has opened up a dialogue with my friends who relate, I figure I should continue to share my journey with the hopes it can help someone else know they're not alone. I have started each morning with breathing (10 minutes), guided meditation (20 minutes and 9 minutes) and ending with Headspace (10 minutes). Though my mind still races and I struggle to not be distracted I can already see a difference in my attitude, stress level and even physical (we create so much neck and back pain through out subconscious). One of my biggest struggles is focus, organizing all of the thoughts and ideas that run through my head, I can feel how breathing can help with this, anyone have any suggestions and/or exercises to help you would like to share? #Meditation #Breathing

Lately I have been struggling with anxiety, cluttering my mind with negative thoughts. Busying myself with minutiae instead of taking those uncomfortable steps that I need to create success in life. We, especially men, don't like to talk about these feelings of doubt, insecurity and worry cause we're concerned it makes us look weak. We feel that most of our peers won't relate when in actuality they may be feeling just like you do. I believe the weaker person cannot acknowledge these feelings, bring them to the frontal lobe and confront them head on.
We usually talk physical, post pictures about going to the gym and exercising, but just as much as we need that we need mental health as well. The more I talk about it to my peers, the more I find more of us struggle than I thought. Just knowing others do provides relief and that is part of why I am writing this now, to say I deal with anxiety and I am going to face it head on, declutter my mind and not allow my subconscious to rule. After Prodigy passed and hearing the words of everyone who spoke at his memorial, TIME was what each addressed. i want to make sure I spend my time here properly, do what I was put on this planet to accomplish and spend as much time with family, kids and friends as possible.

Today, July 1st, I start with breathing (10 minutes) and guided meditation (20 minutes) and will continue to build up on it one day at a time 👊🏼🙏🏼🤙🏼

This morning was our chance to see P, say our goodbyes and celebrate his life with his family and friends. The room was filled with so many people whose lives you touched, all showing their love, admiration and respect. The words by loved ones, IMD, family and artists was touching, the Honorable Minister Farrakhan said it best "Prodigy is a rapper's rapper." You inspired so many through your strength in life and wisdom in words and everyone you touched will make sure that you live on forever! Rest in Power P🤙🏼 🙏🏼👊🏼

We just reconnected and exchanged info last month so we could catch up, I was planning to ask you to host my birthday party. I never told you but being Mobb Deeps road manager during the Infamous album is something I hold dear to my heart. 21 years old, barely 145 lbs and still wet behind the ears but you guys took me on the road and let me earn my stripes. Remember when you and Hav stole those steak knives from the restaurant in Ohio and I thought we'd get in trouble then at the show they ran Biggie off the stage, and you said "see, that's why." Looking back I learned so much during that time on the road cause I had to figure everything out in real time. I guess what I really want to say is THANK YOU. #RestInPower #HNIC "Life is a gamble, we scramble for money
I might crack a smile but ain't a damn thing funny"

These guys @kws.ie @wynnsalmanarts . Wouldn't be #fathersday without them

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