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"Hawaii" Mike Salman  Chef For Higher #ChefForHigher #DoYouFlyPrivate

http://chefforhigher.com/

Thankful I woke up and have another day to be the greatest version of myself. Thankful for family, friends and all those that are a positive influence in my life. Grateful that I have EVERYTHING I need with me right now, It’s up to me to live the life I desire, all I have to do is be open to accept it. Thankful to be present enough to appreciate my gifts, listen to the universe, follow my heart and fulfill my cannabis destiny. 🙏🏼🤙🏼 #Thankful #Thanksgiving

Don’t beat yourself down, pick yourself up and keep going. Challenges in life are opportunities to grow stronger, to get better, it’s how we learn. 💪🏼🤙🏼

One of the things that held me back was fear in uncomfortable situations. @stevestoute told me I need to find comfort in being uncomfortable, that’s when you find who you really are. Speaking is something I’ve wanted to do but was always hesitant to put myself out there. On Tuesday I was speaking in front of audience for the second time this month. I want to thank @cannagather for having me share my story and @chefforhigher brand with your members. Each day is a new day to be your greatest self and I promise to live up the moment each day I have! #Letsgetit

One week ago today I put together and hosted a panel at @complexcon. After it was over my ego tried to take over by judging only what I did wrong. This used to be my natural reaction, which I would chalk up as assessing my performance, but it was really my unconscious mind injecting negative thoughts. Instead of reacting I was able to catch myself, look at what was accomplished, how good things went overall and would assess my performance later, without judgement. I now look at challenges in life as opportunities to grow stronger. Each day we have is another to be the best me I can be. #GotGetIt

Don’t resist, let what is be, and adapt. I wake up each morning, give thanks for another day, breathe to clear my mind, release everything from yesterday and set today’s intentions. This helps me to flow through the day and helps me remain flexible for what changes life has in store for me. 🙌🏼🙏🏼 #mindfulness #Now

Catch me speaking at Complex Con(versations) where I’ll be hosting The Biz Of Weed 2: Edibles Panel. Talking that talk on @chefforhigher #DoYouFlyPrivate & the future of cannabis and food. 🤙🏼🤙🏼 See you at @ComplexCon in Long Beach CA. Tickets On Sale at ComplexCon.com #ComplexCon #ComplexConversations #Cannabis #cannabiscommunity #ChefForHigher

The last chapter in The Power of Now is “Surrender.” Sounds weak like you’re giving up right? Made me defensive and I wanted to hold on to “control” even more. Since practicing mindfulness I have come to understand Surrender isn’t a weakness but allowing what is to be. It’s not saying we lay down or do nothing just simply to not resist the flow of life. Once you let life flow you will be more present, in tune with the universe and be able to receive it’s gifts. #HappyFriday

Sit down, close your eyes and take 1 minute to observe your thoughts. Feel them then let them fucking go! Try this once a day, then twice, or as many as you like, you’ll find yourself doing it on your own. Just take that first step, it’s only 1 minute of your day 🙏🏼

We put so much of our emotional pain anger, fear, sadness, jealousy and even joy on other people instead of understanding only we control our emotions. It’s up to us to choose how we feel, whatever happened already IS, we can’t change that. We can want to address the situation, resolve, fix or do what needs to be done but how we react is up to us. Understand and embrace the ISNESS and things will flow better.

I grew up in a time when it came to stress, depression, anxiety or anything related to mental health the advice given was “man up,” “stay strong”, “put your head down and keep pushing” or “it’s weakness, don’t show it.” It’s actually not weak, I believe the stronger person is able to share these emotions and seek help. Life can be challenging and sometimes we just need a relatable voice, a friend that can listen without judgement. Now is the only time we have, Now is the best time to start, go ask a friend, call someone you haven’t spoke to in a while, ask them how they’re doing, and without judgement, listen and ask questions. It’s never too late to start, all the time we have is Now. #NationalMentalHealthDay

7th affirmation. Let’s take a moment to let these words resonate. We have so many chances to out this one into action everyday. If we kept our energy positive, keeping negative out we would stay so much more focused on progressing rather than putting each other down and holding ourselves back... Each day, each moment is another chance to choose to be present, to be positive, to give, share and enjoy our time on this planet. For those interested, these affirmations can be
👂🏼: Morning Meditation with music by @lesantisechesdubonheur on @insight

6th affirmation. Man, where to start with this one, and don’t front, I know a lot of you can relate! I know i was very selfish with my time, never giving full attention, chalking it up to multi-tasking or just being busy. If we all kept this affirmation front of mind it would shift so much in this crazy world. Lets just let this one marinate overnight, wake up with it top of mind and practice it throughout the day.

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