Ever find yourself having reoccurring negative thoughts? Me too. Don’t trip I got you, with daily work, you can change negative to positive. First, remember YOU are the master of your thoughts and emotions, remind yourself of this EVERY chance you get. Now, I was only told to share this with one person I trusted but I’m in a much better place and I thought that was a little selfish so here I am. There are 5 questions, I will post one per day. Idea is to repeat these questions and your answers daily to retrain your brain, sound silly? Trust, it’s not any sillier than the voice in our head holding us back. I say mine when I brush my teeth morning/night (and throughout the day) but do it when’s best for you, definitely beginning of your day tho! ———————————-
I want to feel: CONFIDENT. In myself, to trust that I have everything I need to succeed. In my vision, knowing I WILL do it. In my journey, confident I am exactly where I need to be.
#YouCantHealWhatYouDontReveal #NoItsNotEasyButYouCanDoIt #MentalWealth