hwmk hwmk

1,759 posts   6,111 followers   747 followings

"Hawaii" Mike Salman  Host @maskoffpod El Jeffe @chefforhigher Captain #DoYouFlyPrivate

Life is about the journey, the things we learn along the way that shape who we are. Reflection is a key to growth and understanding of self. Shout out ti @jonathanmannion for sharing his story πŸ™ŒπŸΌπŸ™πŸΌ Listen, subscribe, rate and share on all major platforms πŸ‘ŠπŸΌπŸ€™πŸΌ#youcanthealwhatyoudontreveal

Mask Off: a podcast about life, mental health, and hip hop. β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Me and my guy Jonathan Mannion. tune in, part 1.
#Repost @maskoffpod ・・・
We did it! πŸ“·πŸ“·πŸ“·
Mask Off EP 12: Jonathan Mannion is live! as you can tell from the pic, we are REALLY excited. 🀣🀣Subscribe, listen, and rate on your favorite platforms (itunes link in bio) #GooglePlay #Spotify #SoundCloud

True story. RP from @woodgaf

I left this one til Monday so we could start the week strong. I want to be PASSIONATE in all that I EXPLORE whether family, work, friendship, or anything I give LOVE to. I am CONFIDENT and trust in my HIGHER calling to build COMMUNITY through sharing via @maskoffpod and @chefforhigher. πŸ™πŸΌ #youcanthealwhatyoudontreveal #MentalWealth

Mask Off: A podcast about life, mental health and hip hop is now live on @spotify. Listen, subscribe, share and rate for the kid πŸ™πŸΌ @maskoffpod @mr.gregyuna #youcanthealwhatyoudontreveal

Almost forgot to post this! πŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈπŸ€¦πŸ½β€β™‚οΈ
LOVE! Through the food we share with everyone. Every dish is made with L-O-V-E. ❀️ #youcanthealwhatyoudontreveal

LA launch...
#Repost @chefforhigher ・・・
Fly Private LA launch. (LINK in BIO) thank you @civilized.life #FlyPrivateSocial #DoYouFlyPrivate #Membership

Me: Community. The more I do these exercises and speak them out loud the more my life makes sense. I was raised in a communal way traveling amongst different tribes from family, both close and distant, and being taken in and care of. I remember sharing our differences and learning each others passions. This is all in line, like exactly, with what @chefforhigher is evolving into. #YouCantHealWhatYouDontReveal

EXPLORE. Travel the world with my wife, meet new people, experience food, cultures and traditions around the globe. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I started traveling with my mom almost as soon as I was born. I took my first flight to the Philippines by myself at the age of 5 (yes, back then flight attendants would be your guardian). I was living and visiting family and relatives in so many different places I can’t remember exactly where I lived and went to grade school. The more I talk about these things out loud the more my journey makes sense and confirms I am exactly where I need to be. We need to ask these questions to find you’re not as lost as you think you are, maybe we just need to change our thought loops. #YouCantHealWhatYouDontReveal #MentalWealth #MentalHealth

Ever find yourself having reoccurring negative thoughts? Me too. Don’t trip I got you, with daily work, you can change negative to positive. First, remember YOU are the master of your thoughts and emotions, remind yourself of this EVERY chance you get. Now, I was only told to share this with one person I trusted but I’m in a much better place and I thought that was a little selfish so here I am. There are 5 questions, I will post one per day. Idea is to repeat these questions and your answers daily to retrain your brain, sound silly? Trust, it’s not any sillier than the voice in our head holding us back. I say mine when I brush my teeth morning/night (and throughout the day) but do it when’s best for you, definitely beginning of your day tho! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
I want to feel: CONFIDENT. In myself, to trust that I have everything I need to succeed. In my vision, knowing I WILL do it. In my journey, confident I am exactly where I need to be.
#YouCantHealWhatYouDontReveal #NoItsNotEasyButYouCanDoIt #MentalWealth

Speak it. Believe it. Achieve it. @maskoffpod πŸ—£πŸ—£πŸ—£

Giving my dad a big 69th birthday shout. Pretty sure we were on our way to his New Year’s gig at the Galleria in San Francisco, just one of many big events he took me to. Grateful you brought me out at a young age to see your life firsthand, I cannot express in words how much that helped shape the man I am today. Thankful for the lessons on following your passions, the exposure to the lifestyle and culture you were part of, and showing me what it means to be a man and provide for your family. Most of all thank you for calling me sport and reminding me I’m special. It helped me to understand it’s ok for men to be open, loving and nurturing. I love you. πŸ™πŸΌπŸ‘ŠπŸΌ

Most Popular Instagram Hashtags