hurricane_gh hurricane_gh

1,014 posts   108,017 followers   3,284 followings

Jeffrey Duffour🇬🇭🇺🇸/🌍  ▪️Personal Trainer | Fitness Influencer ▪️Certified Group Fitness Instructor ▪️Founder of @afrobeatburnout ▪️Model/Host 📩info@hurricanegh.com📩

#MOOD for @afrobeatburnout classes this week!!! Before the month of October ends, there are a couple of @afrobeatburnout classes you don’t wanna miss!!!. .
Sign Up for Upcoming Classes for October. Click the link in my Bio! 👆🏿
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Oct. 24th AFROBEAT BURNOUT NYC
Oct. 27th BEACH EDITION (HALLANDALE BEACH)
🔷 Join me with @Body_By_Burnhard @NicoleChaplin1 & more surprise instructors.
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More Cities Coming soon...
#afrobeatburnout #afrobeatburnouttour #afrobeats #dancefitness #groupclasses #agurufitness #beachworkout #hurricanegh #bodybyburnhard #miami #florida #fortlauderdale

Failure will never overtake me if my determination to succeed is strong enough...Change your mindset and change your life today!!!
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👕🧢: @bdnasports
#bodybyhurricane #hurricanefitness #hustleformuscle #fitnesslifestyle #fitfreak #nopainnogain #fitnessmodel #personaltrainer #hardworkpaysoff #nodaysoff

Y’all check out and follow my bro @fitnessguruphysique . He always holding it down with the SOCA and I take care of the Afrobeats!!!
•••••••••••••••••••••••••••••••••••••••••••••••••••••
This Thursday I’ll be teaching in Queens with him.
SOCA VS AFROBEATS
(Pink Thursday Cancer Awareness)
Time: 7:45pm
Location: Dynamic Fitness (110-60 Dunkirk St, Queens NY)
Admission: $15
Color: PINK💗💓 “Rock your pink outfits”

#AfrobeatBurnout 🔥🔥🔥 on average burns over 900 calories!! We make you sweat and have the most fun while doing it!!!! 🔥🔥🔥
_
Before the month of October ends, there are a couple of @afrobeatburnout classes. You don’t wanna miss all this fun.
Sign Up for Upcoming Classes for October. Click the link in my Bio! 👆🏿
.
Oct. 24th AFROBEAT BURNOUT NYC
Oct. 27th BEACH EDITION (HALLANDALE BEACH)
🔷 Join me with @Body_By_Burnhard @NicoleChaplin1 & more surprise instructors.
_
More Cities Coming soon...
#afrobeatburnout #afrobeatburnouttour #afrobeats #dancefitness #groupclasses #agurufitness #beachworkout #hurricanegh #bodybyburnhard #miami #florida #fortlauderdale #outdoorworkouts

#AfrobeatBurnout 🔥🔥🔥 on average burns over 900 calories!! We make you sweat and have the most fun while doing it!!!! 🔥🔥🔥
_
Before the month of October ends, there are a couple of @afrobeatburnout classes. You don’t wanna miss all this fun.
Sign Up for Upcoming Classes for October. Click the link in my Bio! 👆🏿
.
10/24 AFROBEAT BURNOUT NYC
10/25 AFROBEAT VS SOCA (QUEENS)
10/27 BEACH EDITION (HALLANDALE BEACH)
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#afrobeatburnout #afrobeatburnouttour #afrobeats #dancefitness #groupclasses #agurufitness #beachworkout #hurricanegh #bodybyburnhard #miami #florida #fortlauderdale #outdoorworkouts

FLORIDA I’m coming back Oct 27th‼️ .
We are bringing y’all @afrobeatburnout but this time it’s gonna be on the BEACH 🏝‼️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#AfrobeatBurnout 🔥🔥🔥 has been selling out every city we hit (Thank you)! Now it’s time to hit the beach in Fort Lauderdale, FL! You need to be here! Bring your friends!!! .
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#AfrobeatBurnout 🔥🔥🔥 on average burns over 900 calories!! We want to make you sweat and have the most fun while doing it!!!! 🔥🔥🔥I’ll be announcing special guests soon!
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All levels welcome! Wear workout or beach gear! Bring water & towel!! -
🏝After we workout we hit the water!! 🌊🌊 _
🔴 Sat Oct 27th 🔷 11:00AM - 1:00PM
🔴 Hallandale Beach (*directly behind) Hyde Hotel
4111 S Ocean Drive
Hollywood, FL 33019
*use parking garage to right of Hyde Hotel
🔷Tickets:
Early Bird: $15 (these go fast!)
Regular: $20
Come w/ a Friend: $30 (for both)
🔴 Questions email Afrobeatburnout@gmail.com
🔷 Join me with @Body_By_Burnhard @NicoleChaplin1 & more surprise instructors.
_
#afrobeatburnout #afrobeatburnouttour #melaninkings #nicolechaplin #beachworkout #hurricanegh #bodybyburnhard #miami #florida #fortlauderdale #outdoorworkouts

Black in the form of G O L D ‼️ .
📸 : @g_u_eye

#MOOD when I see haters in the Gym! 😂😂😂#throwback with my brother from another mother @tyme305 !Link Up soon brother💪🏿‼️
TAG the Gym heads! 😂

Blessed Monday! Our last @afrobeatburnout class was insane in #NYC so we are coming back!!! .
Hosted by @body_by_burnhard & myself !!! .
Date: October 24th!
Time: 8:00pm to 9:30pm
LOCATION: 305 38th st 3rd floor
CLICK LINK IN THE BIO TO RSVP YOUR SPOT AND SIGN UP FOR UPCOMING CLASSES!👆🏿 .
•NYC 10/24th
•FLORIDA 10/27th
More Cities/class dates coming coming soon 😊
🔴 #Tag a friend that would Love to come!! 🔵
#afrobeatburnout #afrobeatburnouttour #melaninkings #NYC #Fun #afrobeats #dance #workout #mondaymotivation #groupclass #akwaaba

#MOOD for the rest of the Month!!!
💃🏾: @evabustamove @hurricane_gh
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TODAY POP UP CLASS IN DC!!! .
10/24 AFROBEAT BURNOUT NYC
10/27 BEACH EDITION IN FLORIDA .
Sign Up for Upcoming Classes! Click the link in my BIO! 👆🏿.
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🎥: @dhatboyaj
#kupechallenge by @incrediblezigi .
Song: Kupe by @papermakerastar .
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Follow @afrobeatburnout for all updates and information about Upcoming Classes.
TAG A FRIEND....
#afrobeatburnout #afrobeatsburnouttour #hurricanefitness #afrogirlfitness #nwe @nweworldwide #chopdaily @chopdaily #afrobea @afrobea #vybeafrica @vybeafrica #worldafrodance @worldafrodance #ghana #Africa #afrobeats #dancerlife #Nigeria #danceclass #newyork #dance #gwaragwara #chopdaily #nweworldwide #afrobea #Afrobeat @theshaderoom

Sweat Fete was nothing but good vibes today! I had to take them to Wakanda!!! Thank you to @springforward.llc for making @afrobeatburnout part of your Breast Cancer Awareness Fitness Event “Sweat Fete”!!! .
Sign Up for Upcoming Classes, Click the Link in the Bio!👆🏿
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10/14 POP UP CLASS IN DC!!! .
10/24 AFROBEAT BURNOUT NYC
10/27 BEACH CLASS IN FLORIDA .
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TAG A FRIEND .
#afrobeatburnout #afrobeatburnouttour #Sweatfete #dancefitness #afrobeats #breastcancerawareness #bodybyhurricane #brooklyn #newyork

TOMORROW @afrobeatburnout POP UP class in DC !!! Limited number so RSVP your spot now!!! Click the “Get tickets” button for tickets! .
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TAG A FRIEND .
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Follow @afrobeatburnout & Click the Link in my Bio for Upcoming Classes!
#afrobeatburnout #afrobeatburnouttour #dancefitness #DMV #bodybyhurricane #afrobeats

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