hulio_the_punisher hulio_the_punisher

163 posts   925 followers   309 followings

Bodybuilding Motivation  Hulio Colli 💪Natural Beast- training for 14 years 🏋️Lift Big, Eat Big 🇪🇸Spanish/Italian 🇮🇹 North London UK 🇬🇧 📩DM for enquiries or questions

Leg day pump baby
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How to get big legs:
Start by pre-fatiguing it then squat

Chest day baby #thepunisher

Summer ready, what you think? #thepunisher

Eating to grow with @fazabolic

Summer time pump #thepunisher

Boulder day baby #thepunisher

Never neglect those tris, especially if you want a big bench press #thepunisher

Musclebound 💪 #thepunisher

🇪🇸 x 🇵🇹 #thepunisher

With @claudio_gym. The A team baby #thepunisher

Muscles recover quicker than you may think, instead of just training them once a week try train them at least 2x. For example train chest on Monday then again as part of a upper body day on Thursday. Frequency = more gains 💪

Making gains at XFC with @rs06mad #thepunisher

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