htsfitness htsfitness

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HTSfitness  Need help to transform your physique? Tips, Meal plans & workout plans customized to the individual!

Never lose sight of your goal πŸ‘€
Use it to remind yourself why you are choosing to put yourself through all the hard work day in, day out. πŸ’ͺ🏼
Keep pushing through and #hitthatshit
Sooner or later you’ll get there!

Great post by @bradschoenfeldphd πŸ™ŒπŸΌπŸ‘πŸΌ
・・・
So the media is again making headlines with fear mongering claims that high protein diets lead to chronic kidney dysfunction. Thing is, the NEJM review paper cited in the article deals with the effects of protein on those with existing kidney disease, not healthy individuals. And yes, it's a huge leap to attempt to extrapolate the results of rodent nutritional studies to humans. As noted in the accompanying image from a recent review by Stuart Phillips, Ph.D., the existing body of research shows no detrimental effects of higher protein consumption on those with healthy kidneys. Moreover, those who exercise need substantially more protein than those who are sedentary (about double the amount) to support tissue remodeling; a point that the present article curiously failed to mention. Bottom line: Stay educated and always be skeptical of headline-grabbing headlines about nutrition and exercise. Links to the article and to Stu Phillips’ review below

https://www.forbes.com/sites/brucelee/2017/11/04/can-high-protein-diets-damage-your-kidneys/#42906bfd732c

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420553/

πŸ’₯ FAT LOSS/ COMPETITION PREP
πŸ’₯ GAIN MUSCLE/OFFSEASON
πŸ’₯ BODY RECOMPOSITION

Whatever your goal is, We’ll make sure we #hitthatshit πŸ‘ŠπŸΌ
Feel free to inquire here πŸ“¬
teamhts.fitness@gmail.com
Or visit our website in the bio!
#teamhitthatshit #teamhts #htsfitness #fatloss #offseason #naturalbodybuilding #natty #gains #flexibledieting #cleaneating #macros #iifym #transform #fitspiration #instafit #fitfam #results #progress #doyoueven #mensphysique #naturalbodybuilder #deadlifts #noexcuses #gymaddict #fitnessjourney

When you have a goal in mind, you will find a way to make it happen. You will make time. You will get it done. But it starts with how important it is to you. How bad do you want it?! If it’s not happening for you, then don’t complain. It wasn’t that important to you to begin with. Instead, do something about it! πŸ‘ŠπŸΌ
#htsfitness #teamhitthatshit #mensphysique #npc #weekend #gymmotivation #instafit #fitspiration #fitfam #chestday #hypertrophy #contestprep #fitspiration #natty #iifym #flexibledieting #macros #results #gains #sayitwithyourchest #noexcuses #getitdone

It’s a wrap! Congrats @billyrios1 πŸ‘πŸΌ 5th place ain’t too shabby for your first show ever! πŸ‘ŠπŸΌπŸ’ͺ🏼 We’ll definitely bring a completely revamped physique next time round. You should be proud of what you accomplished! #teamhitthatshit #htsfitness

VERY proud of @billyrios1 with all the work he’s put in towards this prep! πŸ‘πŸΌπŸ‘πŸΌ He trimmed down nearly 20lbs, stuck to his nutrition, workouts, all while running his store. Way to go Will! Now, time for finals in a few hours πŸ’ͺ🏼πŸ’ͺ🏼 #htsfitness #teamhitthatshit #teamhts #nga #naturalbodybuilding #naturalmensphysique #natty #gains #flexibledieting #ngaphysique #swolfiesaturday #hardworkpaysoff #contestprep #fitspiration #fitfam #instafit #mealplan #gainz #macros #iifym #trainsmart #mensphysique

Train Intelligently
βž–βž–βž–βž–βž–βž–
Eat accordingly
βž–βž–βž–βž–βž–βž–
The results will follow suit πŸ’ͺ🏼
For help transforming your physique, email πŸ“¬teamhts.fitness@gmail.com

In the bodybuilding world, it’s not always about who can get the most shredded with translucent skin. It’s also about stage presence and presentation! Each pose you do should be purposeful and precise. The transitions should flow and help paint the picture you want to create. As Frank Zane @officialfrankzane once said, β€œLook at the silhouette, the silhouette, that's what you have to look at.....That shows overall balance. Look at your outline, that's what people see, unconsciously they perceive that" πŸ’ͺ🏼πŸ’ͺ🏼
If you need help with posing or bodybuilding routines, training programs, or nutrtion coaching, you can contact us at
πŸ“¬ teamhts.fitness@gmail.com
#htsfitness #hitthatshit #teamhitthatshit #posing #naturalbodybuilder #natty #gainz #inbf #inba #nga #iifym #macros #flexibledieting #cleaneating #fitspiration

Morning #fitfam! Friday is just around the corner, but don’t let that make you get sloppy! Keep on grinding and #hitthatshit πŸ‘ŠπŸΌ

Bumped into #htsathlete @_fgc94_ getting his workout in! πŸ’ͺ🏼 Hit That Sh*t!! πŸ‘ŠπŸΌ
#htsfitness #teamhts

πŸŽŠπŸŽ‰ Congratulations πŸ™ŒπŸΌ to HTS athlete Hamid 🀡 and his wife πŸ‘°Kimia for tying the knot this past weekend! It has been a pleasure working with both of you!! πŸ’ͺ🏼 We wish you both a life together filled with love and happiness! πŸ’‘

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