hrhamrick hrhamrick

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Heidi Hamrick  Mom of 5 ▪️Wife ▪️Attorney ▪️Fitness Coach ▪️JAG ▪️Mom Boss ▪️Chef Wannabe ▪️Wine Lover. 👭👯‍♂️👦💏👩‍⚖️🏋🏻‍♀️👩‍🍳🍷

I just finished an 8 week program and am feeling very accomplished. 🙌🏻 It wasn’t easy, I had to make-up a workout today that I missed in week 6 🤦🏻‍♀️, but I did it! 💪🏻 There were mornings I did not want to get up at 4:15am. There were days when I had so many kids up working out with me that I barely had room to lunge. 👱‍♀️👱‍♀️👧👧👦 There were days when I had barely slept because life, work, and stress kept me up. 😴 Fortunately this program was only 4 days a week so I had a lot of flexibility to move my workout days around.
In the end it was all worth it and I can’t wait to do it again! I am always looking for new people to join me. If you are just getting started and trying to fit a workout into your life message me! If you already have a stellar routine and just need some motivation or some virtual workout buddies message me! You honestly have nothing to lose and everything to gain! #stronger #confidence #accomplished #busymomma #workingmomma #mommawholifts #strongnotskinnymom #thankyoujoelfreeman #joelfreemanfitness #liift4 #lawyerlife

It has been a crazy couple of days! Thank goodness for energize haha. 4 kids starting school! Reserve duty. Week 7 of LIIFT4 kicking my booty. Tired but feeling so blessed to have such a wonderful life. #mommaof5 #twinmomma #backtoschool #usarmy #jag #liift4 #blessedlife

Plank challenge going on in my challenge group this week. The record so far is over 5 minutes...what??? 😳 #plankoff #plankchallenge #shakinglikeamofo #mytribe #together #goals #liiftyourselfup #strongnotskinny #mommaof5 #twinmomma #fitfierceresilient

Leg day ✅
Ok Joel...really??? That was craziness. I actually loved that HIIT although I wanted to die. I feel like I am mentally tougher than when I started and I really pushed that last round. So sweaty but feeling so accomplished. I walked around Dutch Wonderland for 5 hours today, got up at like 6am. Take that 40! 🙌🏻💪🏻 #ageisjustanumber #fitfierceresilient #liift4life #legdaymadness #sumojumps #triplebear #momswholiftheavy #mombodgoals #mommaof5 #twinmomma

Week 5 and another hotel workout. 👎🏻 I would rather be home but at least I made this happen. 🏋🏻‍♀️ I went with the band today and loved it! #momswholift #bandsrock #strongnotskinnymom #twinmomma #mommaof5 #hotelworkout #lifft4 #missmybabies

Enjoying this sunny day with my girls. ☀️ unexpected day off and I finally made myself stop trying to clean up and I am just enjoying the day. #mommof5 #twinmomma #girlmom #summertime #theboyissleeping #myheartisfull #slowdown #stopcleaning #enjoylife

Grandmom entertaining the kids. And yes, Jodie O is rocking a dress again haha. #beyoubuddy #onlyboy #babybrother #havingfub #mommaof5 #twinmomma #96andcounting #walkerride

Before spending a crazy fun day with my kids, I got my butt up and did my workout. Week 3 is over. Two recovery days and then back at it on Monday. Huge shoutout to my challengers that are kicking butt and holding me accountable. This program rocks! #liift4 #joelfreemanfitness #mommaof5 #liifthiitcorerepeat #momswholiftheavy #fitfierceresilient #mytribe #challengegroups #week3done

Lunch with some of my favorite people at Lickity Split. Love this place! @bwelller #lickitysplit #fridayfun #twinmomma #mommaof5 #uno

We had an awesome time at the Hands On House today. Kiddos are spent 💤. Thanks to @bwelller for coming with us so I did not@lose a child. And she is so much better at face painting than I am. 🤷🏻‍♀️ #dayofffun #fridaysrock #familytime #mommaof5 #twinmomma #handsonhouse

I don’t know what your littles do at 430am, but I assume they are sleeping. 💤 I am not sure what is wrong with mine haha. 👱‍♀️👱‍♀️👧 last workout of week 2. #joelfreemanfitness just kicked my butt with some serious HIIT! So glad it is Friday and pretty stoked that I have two active rest days coming up. #fridayworkouts #fitfamilylife #mombodgoals #littles #sistersquad #chattygirls #twinmomma #liift4life #fitfierceresilient

I am so in love with the new workout program I am doing!!! I am so sore but that means it is working right??? 😂😂😂 #goals #mombod #fivekids #noexcusesperiod #liift4 #fitfierceresilient #hiit #twinmomma #livelifefit

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