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๐Ÿ”ฅIGs Best Transformations๐Ÿ”ฅ  ๐Ÿ’—| Join The Challenge ๐Ÿ—“๏ธ| Starts July 31st ๐Ÿด| Custom Meal plan ๐Ÿ‹| Workout Program kik: Transformations.com . ๐Ÿ’—6 Week Transformation Challenge๐Ÿ’— .

http://WWW.TRAINANDTRANSFORM.COM/

@molsinspire Grow everyday, always Be moving forward, move forward and always try and be the best you can be โค๏ธ
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236lbs -190lbs-138lbs-149lbs
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My name is Molly Smith and I started my journey in February 2014. I had been overweight my entire life, tried dieting a million times and one day it finally stuck. After trying diet after diet I started on an extreme calorie deficit of 1000 calories. When I wouldn't get results I would eat less and less. I gave myself an eating disorder, then another. I went from unintentionally starving myself to having a binge eating disorder. It wasn't until I got phnemonia for 2 months that I finally decided that I was going to care more about being healthy than what I looked like. I started dieting and exercising and fell in love it. I've been smaller than I currently am, but I've taken a break from dieting for my breast augmentation surgery. I'm extremely happy and healthy. I love my body and I think I can always improve myself but I now want to do it for the right reasons. I'd love to lose a bit of fat and get down to about 130 and put on some serious muscle.
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I always get asked about my story so there it is.
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

Join The 6 Week Transformation Challenge!
๐Ÿ“†Starting 07/31
๐ŸฅEarly Bird Sale๐Ÿค
๐Ÿ‘‰ Tap link in profile @HowToTransform to join now
.
The Challenge Includes ...
๐Ÿด| Full Custom Meal Plan
๐Ÿ“‹| Weekly Grocery List
๐ŸŽ‰| GF + Veggie Options
๐Ÿ‹๏ธ| Full Exercise Plan
๐Ÿ’ช| Secret Challenges
๐Ÿ’—| Group and 1 on 1 Support
๐Ÿ‘‰| Join Now @howtotransform

Or visit WWW.TRAINANDTRANSFORM.COM
.

"Believe you can and you're halfway there." - Theodore Roosevelt.
Today marks the 2 year anniversary of my decision to take control of my life, my health, and my future. It's been a bumpy road - I've stumbled and fallen and made mistakes along the way - but every choice, every action, has led me to a place of beautiful acceptance of who I am and where I fit in this crazy thing called life. Thank you to those who have supported me through rhis journey - some for a season. And some for a lifetime. There are far too many to tag, but I am grateful to each of you for your love, friendship, and the lessons you've taught me along the way. As dramatic as my transformation has been, this is just but a beginning. I can't wait to see where life takes me next. @mybypassedlife .
#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

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