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howtotransform howtotransform

428 posts   370576 followers   33 followings

🔥IGs Best Transformations🔥  👇Customized Meal Planner👇

http://mk6wc.com/

🔥 XMAS FLASH SALE🔥
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SECURE a spot on our New Year 6 Wk Challenge💪
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We've got 19 more spots on our 6 week transformation challenge starting 22nd January

The challenge is $97 but we're giving away 30 spots for just $37... Heres what you need to do to get it for $37
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Step 1 - Like this pic
Step 2 - Comment 'I'm in' below
Step 3 - Wait for a DM from us with your coupon code.
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Once you have that visit the link in our bio @howtotransform to register...
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✅ Your 6 Wk Nutrition Plans to drop the weight while strategically eating the foods you love (full support from our nutritionist @teerichards
✅ 6 Week Workout Plan (home/gym) to train more efficiently to increase fitness and get rid of the gut.
✅ My Top 3 Fatloss Hacks which will get you in shape QUICKSMART 😜
✅ OH did I mention we are the only prog that offer a 100% money back guarantee.
✅ 24 hr support from trainers with 20+ yrs experience as well as 3500k other members who have your back all the way to the end... ⬇️Swipe to see our Client RESULTS⬇️
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Meet @aysanfetrati
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At my biggest I was 255lbs, I’m down to 145lbs. Proud of myself and what I’ve accomplished. To everyone who is starting their weight loss journey, just don’t give up. The beginning of your journey is crucial. Tough it out and I promise you it’ll get easier and it will eventually come naturally to you. I’m no longer worried about not maintaining my weight or gaining after a night out or a week of overeating and giving into my cravings. Because I’m an expert when it comes to my body, I know what I need to do to get back on track. There are still many imperfections that came with the weight gain and a lot of them are here to stay but I’m finally comfortable in my skin and no one can take that away from me not even my own insecurities. @aysanfetrati
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Jalissa Lewis lost a total of 65 pounds working with online transformation coach @travisbaker_
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Check him out for more of his amazing client stories.
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Follow
@travisbaker_
@travisbaker_
@travisbaker_
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Get involved⬇️
Travisthetrainer@gmail.com

@afrogirlfitness - Relationship😍💪🏽 #beforemeetsafter
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Follow @transformationsdotcom for amazing transformations, inspiring stories and maybe even a possible feature 💪🏻❤️💯

@lisa.b88 - #transformationtuesday 💀
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I can’t put into words how much I’ve GAINED from losing weight and beginning my fitness journey
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The power of ‘SELF’ goes beyond words... with self improvement, self enhancement & self love....self esteem & self confidence grows beyond belief. I’m a COMPLETELY different person from that shy, overweight, unhappy girl I was 2 years ago... 😊🙌🏼
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Follow @transformationsdotcom for amazing transformations, inspiring stories and maybe even a possible feature 💪🏻❤️💯
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

@ericafitlove - This was hard.
I’ve fallen more times than I care to admit.
I’ve cried.
I’ve laughed.

I thought about quitting.
I’ve learned hard lessons beyond weight loss.
I’ve lost friends and relationships.

I’ve celebrated.
I’ve made new friendships & relationships

I’ve been broken down and tested.
I’m not going to say “it’s worth it” because we already know that. However i am going to tell you get ready to “lose” but moreso get ready to GROW
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

@fat2fitdoctor - I feel better today at the age of 40 then I ever have. My girlfriend looks and feels amazing at the age of 49. It's really never to late to turn your life and or health around. -
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Just remember that life can always be worse. Be thankful for what you have and make someone smile today. LIVE your life ONE day and ONE meal at a time. IT WORKS. You'll feel better. I promise. - -
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- 12 years ago I decided to get healthy because my Doctors told me I wouldn't be around much longer if I didn't make a change. 200lbs down still and I couldn't be happier/healthier. It's never too late to change your health. Do you want to be a different & healthier version of yourself?

@sophactivelife - Just a little reminder that we all start somewhere 💕. For me, going through this life changing experience almost 7 years ago next month really made me question the value I place on health 🙏🏼. I went in for investigatory surgery in 2010 looking for endometriosis and my bowel was punctured, and left to completely ruin my body for an entire week while I ‘recovered’ in bed 😳. It’s a long story, but I spent over a month in hospital, intensive care, in a bed unable to get up to even shower myself, unable to walk 💙. I went through countless invasive procedures, was pumped full of drugs, operated on (no m8, that scar isn’t from lipo 😂)...
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I was weak as shit. I was tired walking up two steps at the pace of a snail, I required rest all day, I lost any muscle mass I had (and that shit is fricken hard to build as a chick) 🤦‍♀️. But all I wanted was to FEEL healthy and strong 💪🏼. Ever since then, I’ve been determined to be the healthiest version of myself, but when I started it took a really long time to get to where I am. A lot of trial and error, finding what works for me, lessons and self-discovery, but I’m here 👋🏼. I’m happy, I’m strong, I’m determined, I’m proud of the shit my body is capable of coming through 🔥🔥🔥 .
Follow @transformationsdotcom for amazing transformations, inspiring stories and maybe even a possible feature 💪🏻❤️💯

@treadmillionaire - Little comparison for everyone who is new here!

@ewe_meyer - They Say that I look like a man with a micro penis. Full of testosterone and steroids.
And I say 🖕
Before anorexia, I worked out every day. Hockey, soccer, running, gym. I ate whatever I liked to eat, maybe some kg overweight.
Everyone told me how fat I looked. Than during anorexia I worked out 3 times a day. With no food.
When I was in hospital The doctor told me that I never should be able to workout again. I cried trought the day, so much anxiety, I thought I threw my life away. My life was all about exercising.
So much work, hard work, to win the battle against anorexia. Is it OK if I live my life exactly like I used to? I've got my life back.

It's to sad that you people out there think I'm on steroids. Even more sad that many think I look better when I was sick.
First i get sad about those haters. Then I turn my sadness to strength. I do squat, heavier than those haters. Big time. .

And to you out there. That give me so much love. Thank you, from the bottom of my heart. ❤ You rock!
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Follow them @Transformationsdotcom ❤️
Follow: 🙌 @Transformationsdotcom 👊
Follow: 🙌 @Transformationsdotcom 👊
FOR THE BEST TRANSFORMATIONS 💛💗-

@lateciat - Wanting share with you all again that it’s important to love yourself regardless of your size. I loathed how I looked on the left, and yes that is ME in both pictures. I was insecure, I compared my self to other women, constantly put myself down and never felt good enough, I’d rather be caught dead than seen in a swimsuit. The difference now other than the obvious is that I’m in a different mindset. I’m not saying that you will be happier on the opposite spectrum but I think it’s important to have a positive relationship between your mind and your body first and foremost at whatever size you may be.
Also just a side note- I’m beyond grateful for the love and support from half a milli of you🙀! I love hearing your stories, you are the reason why I do what I do 💛🌻
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Follow @transformationsdotcom for amazing transformations, inspiring stories and maybe even a possible feature 💪🏻❤️💯

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