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@brianakfitness - It's not going to be easy and I don't want it to be. I want to wake up everyday knowing I gave it my all. I want to come out stronger physically and mentally. I want to push my body where it's never gone before. I want to feel proud of myself. Fitness had taught me discipline, patience, determination, and most of all..love. I struggled with loving myself and constantly put myself down. I hated the way I looked, and I lost every once of confidence that I had. Today, I fight back and continue to learn and dedicate my time to this lifestyle. I choose to love myself and my body at every stage. I choose to keep going no matter how hard it gets sometimes. I want you to do the same. Choose yourself today. You are enough and you should never give up on yourself. Go after your dreams and you'll see how reachable they actually are. Life is not meant to just go through the motions, never doing anything extraordinary. You are special, go get what you want. 👊🏼💕

@theirongiantess - Do yourself a favor. Never forget where you started. Never forget how badly you wanted that change. Never forget how hard you fought just to start. It takes courage and strength to try. If you're teetering on the edge of a change, don't hesitate. I know... it's hard. It's worth it. Never forget. .
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This is my heaviest - over 300lbs in 2014. My thinnest (cut)- at 180 in May 2017. My current (bulk) at about 195. Each girl was fighting for something.

@getfitwjessica - 💥 TRANSFORMATION TUESDAY💥
This was my biggest weight, I had just started my journey (I believe this was in the beginning of the first month) as you can see my legs were very big and that is why I have so much lose skin on them now. SO thankful that they have slimmed down a ton, still not finished, still have work to do and every day has its challenges but it is BEYOND worth it! .
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

One of my biggest transformations has been in my back, after losing this first 10 lbs I didn't see it in the mirror at all and definitely didn't feel any difference in my clothes. It seemed like the only thing that changed was the scale. When I was that size 10lbs isn't a lot, yet now 10 lbs looks like a MASSIVE change. Thank god I took before photos because where I did start seeing a change was the rolls on my back. I was always the most excited to take a new comparison photo of my back. TAKE PHOTOS, I know they suck, trust me I'm taking my pre cut photos right now after too much chips and wine this summer. But wow will it ever feel good to compare them in two months!!! @molsinspire .
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

@brianakfitness - Everything I have ever wanted is within my reach. 🤗 I made a decision almost 2 years ago, that I was going to change my life for the better. My fitness journey has not only brought me a physical transformation, but a mental one as well. The way I view life, others, and myself is so different. I have completely transformed as a person. I have learned to love myself and I believe in myself that I can conquer any obstacle that stands in my way. It hasn't always been easy but it's been more than worth it. I started my fitness journey September 17, 2015. Its almost been two years and that's blowing my mind. Here's to many, many more years of fitness and health. 🎊💃🏻
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#howtotransform #trainandtransform#trainhard #training#gym #gymlife #lifting#doyouevenlift#strongisthenewskinny #transform#transformation#beforeandafter #transformationtuesday#fitness#fitnessgoals #fitnessjourney #fitspo #weightloss#weightlosstransformation #fatloss#healthandfitness#healthy #exercise #workout #cardio#progress #weightlossmotivation #weightlossinspiration#weightlossgoals #transformationsdotcom

Incredible Couple Transformation! They motivated each other to become the best version of themselves Credit: @fatgirlfedup
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Amazing @laudayton - 4 years #postop VSG, down 145lbs
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Let's show her some love ❤️
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Throwback
April 2011 | August 2017
Between these six years of my life I swear I have lived several lives but the one constant thing to always keep me in check is this amazing woman.
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Knowing that you are there to catch me if ever I fall is why I will always reach for the stars for our family.
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I meant to post this yesterday for my #wcw, life happens like it does so many times. I love that we have grown together, through the good times, bad times, ups, downs. Learning & Relearning. Thank you for understanding me. I love you.
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📷@mmazach

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