howtofoodprep howtofoodprep

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💁🏼‍♂️Food Prepping Magic  TURN ON POST NOTIFICATIONS↗️ 🍱Food Prepping 🥗Making weight loss fun 🍴Learn to love to eat

Quick grocery haul for my tomorrow's meal prep (4 meals) 👆🏼😁 What you can see here:
1. Veggies 🌿: yellow and green bell pepper, red paprika, a few champignons, tomato and I will also use onion and broccoli,
2. Protein 🍗: ground turkey breast, egg whites and I will most probably use some chorizo,
3. Carbs 🍚: lately my favourite rice mix - long grain and wild rice,
4. Healthy fats 🥑: coconut oil from @womensbest and yolk.
My plan is to cook turkey meatballs with rice and broccoli for my 3 lunch boxes. And I will prepare egg muffins with veggies and chorizo for my breakfast 🤗 If you want to see how easy it can be, you can check my Instagram stories tomorrow, I will show you how to do those two delicious meals 😍🙌🏼 Happy weekend everyone!! 🌞🍃😘 Credit- @nessasphere
#iifymwomen #nutrition #lunchbox #mealprep #nutritionable #nutritiontips #macros #liftingweights #girlswholift #letswork #foodinspiration #eatingwell

Awesome meal made by @confessionofadietitian
And we made it🙌🏼Wahoo 💥A sneak peak into my day👀so tasty even I'm drooling 🤤 I decided it's time to start sharing with YOU a bit more about me as I believe most of you don't know me very well. My name is Melissa 🤣jk ok ok. I'm originally from Bedford NH, a small yet gorgeous town in Southern NH. I have one beautiful sissy who I adore, she's older + super smart 🤓I'm extremely close w my Mama and Dad, they're business owners + you wonder where I get my biz skill from?! I'm marrying the most loving + handsome Italian in May+ I'm beyond excited❤️❤️❤️I've been to many countries {Brazil, Argentina, Israel, Croatia to name a few} but Vietnam was a favorite of mine🍜 I'm a spinning instructor🚴🏽‍♀️ but don't teach at this time, 4 jobs, I think NOT! And last fun fact of the day is that I have a small obsession w deer 🦌 when I see one I scream, it's this out of body experience that I have no control over 😂Hope you all enjoyed getting to know me better 🌟Have a great day babes 💃🏻
#fitfoodie #fitmeals #fitmeal #healthymeal #healthysnacks

Vegan Meal Prep = 1300 Calories
Calories + Recipes below:
310 Calories
Overnight Oats + blueberries + nuts
1/2 cup oats and 1 cup of almond milk
2️⃣LUNCH Option One
327 Calories
Peanut tofu stir fry with baby bok choy, carrots, broccoli + brown rice
3️⃣LUNCH Option Two
315 Calories
Tofu + edemame + kale + brown rice
4️⃣DINNER Option One
381 Calories
Moroccan chickpeas with kale and sweet potatoes (I just used cumin, onion, crushed tomatoes and tomato paste to make it "Moroccan")
5️⃣DINNER Option Two
352 Calories
Moroccan chickpeas, sweet potato, kale and broccoli: Buddha bowl
100 to 140 Calories
Red pepper + edamame + yogurts + apples + almonds + avocado + Protein balls
Credit @workweeklunch .
#eatingclean #foodprepping #mealprep #mealplans #healthymeal #mealprepping

A Colourful Day🌈.
I will give one great motivational tip for you to stay on track! Ask yourself this question everyday;
“How do I feel about being in this body?” You know the rest!😜.
*BREAKFAST: Vegetarian Chili with Eggs and Avocado.
*SNACK: Protein Chia seed Pudding.
*LUNCH:Beef Patties, Brown Rice with Corn and Sautéed Veggies.
*DINNER: Chicken Quinoa Salad.
*EXTRAS: 1 tbsp Almond Butter (Before bed).
Credit- @fitwomeneat .
#mealplan #mealplans #mealplanning #mealprepping #mealprepsunday

Meal prep 👌🏻 @marekfitness
A little throwback to when I used to eat 3250 Calories and 300g of protein 😂😂😂 .

1. Egg and egg white muffins with tomatoes and green onions
2. Lean ground turkey couscous-otto with fresh tomatoes .

3. Sriracha baked tilapia fillets with broiled asparagus .

4. Baked chicken breasts with baked sweet potatoes and steamed broccoli .

5. Baked chicken breasts with baked carrots and asparagus
6. Plain Greek yogurt with blackberries and strawberries
7. Fresh peppers, baby carrots and cucumbers with hummus

8. Almonds, banana and orange

#foodporn #mealplan #mealprep #macros #dieting

4 days of meals prepped (excluding dinners) to keep me on track at work this weekend 🙌🏼 Breakfast: Protein smoothie for hubby and myself... 2 frozen bananas, 2 serves @womensbest chocolate protein powder, 2tsp raw cacao powder, 1tsp cinnamon, 2tsp instant coffee, handful of nuts, tray of ice and one glass of water. Makes about 4 full glasses.
Lunch 1: Chicken breast pan fried using @mingleseasoning 'Siena' garlic and herb, plus cauliflower rice and half bunch of broccolini.
Optional Lunch 2: Homemade lentil soup. I prepped this as backup incase I get really hungry throughout the day if I think I won't last until dinner... easy to pull out of freezer last minute.
Snacks: @squareorganics bars and my wingit cookies... 2 mashed bananas, 1.5cups rolled oats, 2 serves @womensbest cookies and cream protein powder, 40g dark chocolate chips, 40g goji berries, 40g chopped walnuts, bake in oven for 10 mins at 180 degrees Celsius
Credit- .
#eatingclean #fitfoodie #mealideas #mealplanning #foodinsta #foodography

🌴Holiday snack diary: Part 2🌴

For the most part, my nutrition here has been fairly good, aside from breakfast which over the past few days has included pancakes, waffles and/or chocolate croissants 😩but when there's a buffet brekky on offer, of course you have to make it worth your while, right? Every other meal has been pretty good though, and I'd have to say my snacks are what's keeping me on track for the rest of each day. I had some great recommendations on my last diary which I took advantage of, thanks friends! 🥜a quarter of a rockmelon... a high volume food and filling but low calories 🥜50g of salted cashews... normally I'd go for dry roasted and unsalted, but I caved into the mini bar option 🤦🏽‍♀️
🥜a few mango cheeks... these are my 3yo's sweet treats, the trick is to stop at 1 or 2 as they are quite high in sugar
🥜two hard boiled eggs... great source of protein and fat
🥜2 chocolate superfood bliss balls... meant to make 30 balls, but I was impatient and ended up with 19 only so these were big and I can't stop at 1.
🥜 believe it or not, these are hubby's sweet treats which I vowed never to have. Obviously this was unsuccessful, but handy to know they're not the end of the world... and everything in moderation 😉
#fitfoodie #mealideas #mealideas #snacksfordays #snacking #healthylifestyles #healthyskin

You can never go wrong with a plate full of corn!🌽 @confessionofadietitian
Consuming adequate amounts of omega 3 fatty acids does not have to be boring🙄Delicious salmon burgers from @wholefoodswestchester on sale this week 🙌🏼 allows me to get in my healthy fats🐟✔️I paired my salmon burger w zoodles💚 + spinach + grilled corn🌽 a satisfying meal on this very hot day here in NY🔥Stay hydrated 💧babes!
#mealplanning #mealplan #cornonthecob #grilledchicken #fitfood #fitmeals

Having a low budget is no excuse! Try this recipe to lose weight on the cheap. Macronutritients for this meal are 454 calories, 41 P, 66 C, 3 F. Feel free to adjust to your own needs.

- 180 gram tuna in its own juice
- 80 gram uncooked rice
- 4 big pickles

Other tips when you're restricted to a budget are:
- reduce your portion sizes
- swap unhealthy snacks for fresh fruit or veggies
- stock up on dried food for protein such as beans
- buy in bulk
- freeze leftovers
Credit- @chubbyinshape .
#foodielife #healthyfoods #healthymeal #healthyfoodporn #healthysnacks

When you don't know what to eat, just make sure to keep it simple but nutritious! Healthy "fastfood" 🤓
Credit- @chubbyinshape .
#mealplanning #mealplanning #mealprepsunday #healthysnacks #weightlossgoals

Great meal prepped by @confessionofadietitian
7 miles done ✔️ And now I'm all about Dinner + it's 8 am 🤣 But my GG made this halibut it is off the hook ❤️ Cooking should be a shared event. You can have fun like we do. Turn on @amazon Alexa, blast songs by Prince (ok GG didn't do that I did 😂) + dance around while cooking. Off to work but I hope you have a fab day. Stay hydrated🌟.
#mealplans #fitmeals #fitmeal #eatingclean #eatingwell #countingcalories

I'm all for a #miniprep and I think 3 day's worth is the perfect amount for me. I've been having the same breakfast everyday now for over 12 months and will probably continue to do so, it's that good (thanks @joseeksabs ☺️) but it's having the same lunch and snacks for 5-7 days straight that makes me stumble... I can definitely handle three though 😉

As for dinners, they always have to be different.
Breakfast: chocolate protein smoothie, recipe in comments.
Lunch: vegetable soup with pasta bows
Snack 1: hard boiled eggs and a slice of sourdough toast
Snack 2: @squareorganics mint/coconut protein bar
Credit- #freshfood #mealprep #healthy #healthyfood #healthychoices #healthylifestyle #healthyliving #healthysnacks

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