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howtofoodprep howtofoodprep

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  Learning how to prep food!

Dinner on deck tonight! Grilled pork chops and red peppers, kale sautéed in coconut oil, garlic, salt and chili peppers, steamed corn, and fresh figs because it's #figseason and who doesn't LOVE figs! P.S. This pork is 👌🏼
Credit- @fitchickscook .
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#mealprepmonday #prepfood #eatingwell #lovingyou #fitnessguru

Weight loss Wednesday morning🙌🏼 I got you covered✔️Just sprinted my 7 miles + now it's off to a wild + crazy day, probably much like yours!😎The only thing that is calm about this day is the fact that my meals are prepared + ready to go💃🏻Breaky is a quick @questnutrition w yogurt @chobani + fruit + eggs n tofu on a bed of greens + @jilzcrackerz + hummus + my fav bean burger @sunbasket + a lil piece of heaven ☁️ @eatenlightened cookie dizzy dough 🍪 Sign up for a weight loss plan today! Email @eatwithbrie@gmail.com for details. Have a great day babes!💓
Repost @confessionofadietitian .
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#mealprepmonday #mealprepsunday #eatingwell #eatingout #eatingclean

Egg Muffins 🥚
A firm ' Low Carb ' favourite in Meal Prep this week & Easy Recipe 👇🏼

🥚 3 Whole Eggs
🥚 400 ml Egg Whites (@twochicksproducts)
🌵 Steamed Asparagus
🥓 Bacon 100g Cooked (Nitrate free @wholefoodsuk)
🌴 XCT oil (1tsp) (@bulletproof)

1.
Preheat Grill
Prep Asparagus & Steam for 3 mins to a la dente, remove & cool
2.
Add bacon to grill and cook for 4 minutes till 1 side is done. Remove.
3.
Preheat Oven to 180c
4.
In large bowl, add your whole eggs, add the egg whites and whisk 🌪
5.
Line a muffin oven tray or use a bpa free silicone muffin tray.
6.
Use a liquid based oil to , lightly brush inside
7.
Add the egg mix into the muffin sections and fill to 75% full.
Put the silicone tray on a flat oven tray to make life easy and not make a mess 💡
8.
Next add toppings above.
Asparagus / bacon
9.
Pop tray in Oven for 15-20 minutes or until set
10.
Remove and Bon appetite ✅

The above ingredients makes 2 portions / servings
This was inspired by my IG friend @marekfitness 💚
To bulk up my meal I also added extra asparagus to get more vegetables in 💪🏼

Happy Friday
Finished Work and Off to @banya_london for some Heat + Ice, then some Food with my Friend and New Coach @crphysique at @blacklockchops 🐄😁
Credit- @livevitae 💚
#mealprepmonday #foodrepublic #mealplanning #healthyeat

Hello Sunday 👋🏼🤗 Are you meal prepping today, guys? What's on your plan? I am going to cook Italian style quinoa and beef stuffed peppers 🌶🍚😍 And of course I will share with you the whole process on my IG stories. Here are the products I am going to use:
1. Veggies 🌿: green, orange and red peppers, onions, garlic cloves and canned tomatoes,
2. Protein 💛🍗: lean beef,
3. Carbs 🍚: white quinoa,
4. Healthy fats 🥑: avocado oil.
I will season it with cayenne pepper, oregano, basil and sea salt. My meal prep will start soon, so stay tuned 👍🏼😁 Happy weekend everyone!! ⛅️🌳😘
Credit- @nessasphere #mealprepsunday #nutrition #lunchbox #mealprep #nutritionable #nutritiontips #macros #lifting #girlswholift #weights #foodinspiration #fooddiary

This week’s food diary on deck 😜 A couple things I’ll cover in this caption 1️⃣ The benefits of ACV aka Apple Cider Vinegar 2️⃣ Benefits of spaghetti squash & how to bake it 3️⃣ The breakfast cookie recipe - YUM.

1️⃣ - Apple Cider Vinegar - A liver and lymphatic tonic which can help detox your body, boost your immune system, support weight loss and balance your body’s PH. I usually drink 2 tbsp at night with about 8oz of water. If you can’t stomach the taste, you can add a little bit of honey & cinnamon to sweeten it.

2️⃣ - Spaghetti squash - A lower calorie food with about 42 calories per one cup cooked, it contains a good amount of fiber & also contains vitamin C, A, B-6, thiamin, riboflavin, niacin, folate & maganese. Poke a few holes in it with a knife and bake it at 350 degrees for about 45 minutes+ - it’s super easy!

3️⃣ - Breakfast cookies - heat 1/2 cup peanut butter & 1/4 cup honey in a pan.
Place mixture in a bowl and add in the following: 1 tsp. Vanilla extract, 3 tbsp chia seeds, 3 tbsp pumpkin seeds, 2 tbsp shredded coconut, 1/2 cup quick-rolled oats, 1/4 cup dried fruit + 1/2 cup vanilla @shakeology. Mix well, add water if mixture needs more moisture & separate into 8 cookies. Refrigerate for at least an hour & enjoy.
Credit- @meowmeix
#mealprep #mealprepmonday#mealprepsunday #fitfood #cooking#fitspo #fitmeals #paleofriendly#cleaneating #fitnessmeals #food#foodporn

Variety is the 🔑 to my Mealpreps Here's Why 👇🏼

I ALWAYS rotate my protein + vegetable + Fat sources over the day not just for the taste perspective but


All Protein is made from Amino Acids. They Vary in each source. By adding variety you increase your amino acid pool / reservoir to build / repair muscle / more enzymes in the body
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Every vegetables has a different micro nutrient make up, a wide range of colours will increase phytonutrients natural compounds they have antioxidant and anti inflammatory activities that suck up free radicals
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Avoiding the chance of becoming deficient in minerals - vitamins by variety you will have more chance of having a spectrum of compounds like manganese, potassium, iron etc
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Variety of fat sources, health promoting hormone builders such as
wild salmon essential fatty acids, Omega 3, which you can only get from Certain fish and seaweed
Grass fed beef Omega 3, CLA, Saturated fat
Eggs monounsaturated and saturated fats
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It prevents the digestive & immune systems from potentially causing a food sensitivity. Hyper allergic foods like egg whites should be rotated in my opinion. By rotating it keeps your body guessing and potentially increasing metabolic flexibility by food changes / sources
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Taste, a big key with success on mealprep is being creative making you excited about your food and stimulating your digestive enzymes to help breakdown food which starts before you even you chew on your food

I hope this helps and inspires you to take note and batch cook a variety of proteins.
I usually do 4-5 and make sure I have 5-10 meals each one otherwise it is not efficient enough with buying, prepping, cooking, cleaning etc

Hope you had a good weekend and ready for the new week
Credit- @livevitae 💚
#mealprepmonday #foodprep #eatinggood #eatingclean #goodeating

If you are not eating grass-fed meat, you need to! I'm a firm believer now! What a difference in taste and quality! My lunch on deck for today 👌🏼😋
Credit- @fitchickscook
#fooddiary #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats #cleaneating #foodprep #foodforfuel #fitfoodporn #absaremadeinthekitchen #mealprepsunday #mealprepmondays #lunch

Meal Prep Break Down!
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This meal prep of mine was for one weekend in San Francisco when I was trying to get packed for Austin! Very busy days and I even forgot I had this picture🙈
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•BREAKFAST: Cacao oatmeal with grilled pears, tahini, walnuts and honey.
•SNACK 1: Oatmeal muffins and mandarin orange (you can find recipe on my blog just scroll down on my blog-Link in Bio⬆️)
•LUNCH: Couscous salad with veggies, steamed brocco flower, whole wheat bread crumbs, turmeric and poppy seed crusted cod.
•SNACK 2: Boiled eggs, raw almonds and sweet mini peppers.
•DINNER: Cauliflower fried rice with peas, carrots and corn, grilled chicken breast, cherry tomatoes.
•ALL DAY: Cucumber infused water.
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I made those oatmeal muffins with my friend @marekfitness recipe. I just made it my style😋
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Cheers!
Credit- @fitwomeneat .
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#mealprepmonday #prepping #healthymeals #healthymeal #healthysnacks

Ingredients orange cauliflower:
- Bite sized cauliflower florets
- Crackers that has been sitting in the pantry uneaten (just blend them until breadcrumb consistency)
- Egg wash (milk and 2 large eggs, whisked)
- Spring onion
- Sesame seeds

For the orange sauce:
- 2/3 cup water
- 1/3 cup orange juice
- 2 tablespoons vinegar
- 2 tablespoons coconut aminos soy free sauce
- 1 tablespoon coconut sugar
- 1 teaspoon sriracha
- 1 teaspoon ketchup
- Minced garlic
- Minced ginger
- Thickener: 2 teaspoon cornstarch disolved 1 teaspoon water
Preheat your oven to 200 degrees Celcius.

Dip cauliflower florets in egg mixture and then shake the excess egg drips off. Dip in bowl of crackers crumbs and cover it completely. Place onto baking sheet. Repeat with remaining cauliflower florets. Add an additional crackers crumbs to the bowl whenever you run out.

Bake for about 15 minutes or until coating is golden brown.

While the cauliflower florets are baking, make the sauce. Add all ingredients listed in a saucepan, except the thickener. Bring sauce to a boil, stirring constantly. Now lower the fire and add the thickener to the sauce. Stir until sauce boils again and cook until sauce thickens.

Drizzle sauce over cauliflower florets. Garnish with spring onion and sesame seeds. Bon appétit! #nevernotmealprepping
Credit- @chubbyinshape .
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#mealprepmonday #eatingwell #eatfood #healthyeating

Truth - I didn't meal prep last night because crossfit + 11 K hill hike yesterday totally exhausted me so I went to bed super early 😴
Truth - I pulled this lunch together in 30 mins today 😆
Truth - I don't count macros or calories, and I'm not sorry for it. I just focus on fueling my body with whole foods!
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What's in this bowl?
Veggies: Oven roasted cauliflower, cherry tomatoes, bell peppers, red onions and zucchini with coconut oil, salt, pepper and some everything seasoning from @flavorgod (#notsponsored) all over a bed of curly kale (massaged with salt and pepper).
Protein: Pan seared salmon fillet with everything @flavorgod, black pepper and sesame seed with coconut oil.
Healthy Fats: Half an avocado
Credit- @fitchickscook
#bowlsofgoodness #fooddiary #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #paleofood #fitfoodporn #cleaneats #cleaneating #foodprep #foodforfuel #fitfoodporn #absaremadeinthekitchen #mealprepsunday #mealprepmondays #lunch #whole30approved

Special announcement below!! 😍But first- here's another sample day of healthy eats for you.
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This lineup is...
1️⃣overnight oats
2️⃣edamame for snack (so filling)
3️⃣chickpea meat balls with a quinoa salad
4️⃣banana and PB
5️⃣grilled lemon chicken with a totally different quinoa salad
6️⃣dark chocolate for dessert!
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💯Healthy, balanced and a PERFECT example of my 80/20 approach.
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❓Could you see yourself eating like this?
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✨If so, you should probably check out my NEW vegan, vegetarian and regular meal plans available today! Link in bio.
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👩🏻‍💻I've been working sooooo hard on these and I'm so happy you can try them now!!
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👍🏼Each plan is 2 weeks long and has 20 recipes made for busy people who want to meal prep. The food in the plan is exactly what you see on my page.
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💛Have a great day friends!! Today in stories I'll be talking about meal planning without eating the same thing every day and the importance of consistency. I'll also do a mini meal prep so stay tuned!!
Credit- @workweeklunch .
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#whatieatinaday #fooddiary #foodplan #whatimeating #whatiate #todayfood #dailyhealth

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