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  ↗️TURN ON NOTIFICATIONS 👨‍🍳Learning how to prep food! 🍇Food Facts ➡️DM FOR ADS/PROMOTIONS

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How To Build a Healthy Dinner 💁🏻🍛
How to know what to eat?
Should I eat carbs? Is fat bad for me? Meat or no meat?
One way to approach this is by going with the philosophy that nothing needs to be totally excluded from a diet. Having protein, carbs and fats in most meals. When it comes to snacks and treats, indulging in healthy things, but if you fancy those deemed "naughty foods" perhaps go with them 20 percent of the time ..Going with a 80% healthy attitude for the most part. The 80:20 concept.

MEAL TIMES
This is how a typically well balanced, healthy meal can look.. but most importantly, it's tasty!
Here, we have tempeh + sweet potatoes + avocado & a beautiful row of colorful vegetables 🍀

I love how Instagram has also became a platform to educate people about what they eat.

Which philosophy do you personally follow?🤗
Picture @mybetter_self #healthyfood #healthylifestyle #mealprep #calories #wholefoods #weightloss #veganfood #vegan #plantbased #raw #glutenfree #vegetarian #fitnessmotivation #fitness #fitfam #fit #healthy #health #bbg #beforeandafter #transformation #exercise #eatclean #cleaneating #recipe #slimmingworld #lifestyle #nutrition #diet

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Full day of eating – the final countdown!
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*Please note: my calories/macros are specific to my goals and preferences*
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Only 6 more days on these low calories! Due to the day off yesterday I ate more intermittent fasting style. I shared on my YouTube recently (channel: Em Wizz Fitness) that pushing back your first meal can work really well for SOME people, as you can eat more calories in a shorter time period 😋 I do this on my days off work, hence no snacks in this FDOE.
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🔹Pre workout: Banana and @myproteinau vanilla whey
🔹Breakfast: Egg white zoats topped with strawbs, @squareorganics squarebar and @youfreshnaturals muscle butter
🔹Lunch: Egg white frittata (recipe on YT channel)
🔹Dinner: Chicken and veggie stir fry on pumpkin/carrot noodles
🔹Dessert: Pint of Peanut butter cup @halotopaus
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Total: 1555 cals: 138C 41F 153P (38g fibre)
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Credit- @em_wizzfit .
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#fdoe #fulldayofeating #fatloss #fatlossdiary #caloriesecrets #caloriefixes #caloriecomparison #eatingforfatloss #fatlossfoods #fatlosstips #caloriedeficit #weightloss #weightlossinspiration #weightlossmotivation #lowcalorie #cleaneats #cleaneating #eatclean #cleaneatinginspiration #healthyeating #iifym #macros #mealplan #mealprep #foodprep #foodplan #highproteindiet

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Full day of eating - fat loss final weeks!
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*Please note: my calories/macros are specific to my goals and preferences*
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When your snacks are your second biggest "meal" of the day 😂😂 who can relate?! #alwayssnacking
Tbf I spread the snacks over 3 or so hours when I get the afternoon cravings at work! That's just what works for me 😊
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🔹Pre workout: Half a banana
🔹Breakfast: Mango, coconut, caramel overnight oats (recipe on YT next week)
🔹Lunch: Egg white frittata (recipe in latest YT video)
🔹Snacks: @myproteinau vegan protein bar, carrot sticks and @chobaniau dip, @yopro pot
🔹Dinner: Chicken tikka masala, steamed veggies and cauliflower rice
🔹Dessert: Choc chip cookie dough @halotopaus
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Total: 1600 cals: 137C 46F 156P (33g fibre)
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Follow us (@howtofoodprep ) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️

📸 All credits to respective owner(s) // @em_wizzfit
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#mealprepsunday #mealprepping #mealprep #mealplanning #mealplans

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Easy full day of eating
2300kcal ~ Lean bulk
Swipe through to see full details. If you want to change this to lower calories you could reduce the size of some of the carb portions (eg. Oats and rice) and increase the veg based carbs. This would mean the same volume of food, but lower calories. I eat the same to cut as to bulk, all I change is my portion sizing and veg to grain ratio. Healthy is a lifestyle not just a diet.
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Breakfast: 1 cup oats with flaxseeds and maple syrup
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Lunch: wholemeal wrap with 3 slices turkey bacon and 1 small avo
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Dinner: 2 turkey steaks, large side of rice, side of veggies.
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Snacks: Homemade kind bar and homemade protein peanut butter cup (recipes for these will be linked in my story), large Apple, banana and small cup of OJ with 1tsp Spirulina and 1 tsp wheatgrass mixed in.
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Things I didn’t track: sugar and milk in tea and coffee and cooking oils. Also I accidentally ate turkey twice on this day, I usually have eggs for lunch.
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Credit: @blonde.health
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#mealplanning #foodplan #foodplanning

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VEGAN DAY 😋
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It does not have to be just tofu and tofu!
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Hope this gives you some fun ideas to enhance your food life 🤗
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What are your thoughts? .
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Not vegan? 🍗
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Tag your vegan friends to see what they think 🤗 .
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Credit- @marekfitness .
#mealprepsunday
#veganfoodporn #mealplan #mealprep #fooddiary #recipe #veganism #diet #plantbased #mealpreprecipe #vegan  #veganlife #wholefoods #healthy #veganfoodshare  #fitnessmeals  #dieta #veganfood #vegansofinstagram #vegansofig #vegans  #veganfoodshare #mealplanning #foodprep  #weightloss #veganrecipes #mealprepdaily  #veganfitness

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LAZY MEAL DAY!! Weekends means eating as much as possible - so here’s a decent example of what I would eat on a typical Saturday or Sunday... Currently I’m trying to put on a bit of weight so I’m consuming more than I’d naturally burn off !! 🤩 Which means big breakfasts, lunches, dinners, and a snacccc here and there! What do you eat on the weekends??


Meal one: baked beans, spinach, tomatoes, toast, and avo - very dreamy breakfast food!
Meal two: Buddha bowl with spinach, cucumber, chickpeas, brown rice, hummus, and a squeeze of lime
Snack: vegan choc protein shake after a HEAVY legs session @womensbest #womensbest
Meal three: pasta with tomato sauce, kidney beans, yellow pepper, tomatoes, and avocado.... can you tell I like avocado?!
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Credit- @charlotttequeen
#mealprepping #mealprep #mealideas #healthyfoods #healthyfoodporn

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Meal Prep Sunday Breakdown! 👊 Fridge is full and feeling ready for the week ahead ⬇
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◾Carbohydrates - Made roasted sweet potatoes & brown jasmine rice for complex carbs, also have bananas + apples for fruit 🍏 and sweet & sour cabbage. Cabbage is a lower carb veggie on it's own ➡ Added some avocado oil, lemon juice, balsamic + cider vinegar, maple syrup, brown sugar & pink salt
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◾Vegetables - Did steamed asparagus then a lot of raw veggies 🥗 Celery, cucumber, bell peppers, carrots, snap peas & spring mix
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◾Protein - Turkey sausages, eggs + eggwhites 🍳 and orange chicken from @fitchickscook (recipe from her Everything Healthy Meal Prep Cookbook)
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◾Fats - Will be using a lot of what I already had in the fridge & pantry ➡ PB, mixed nuts, hemp hearts, ghee, hummus + guacamole 🥑
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Credit- @ljadeparker
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#mealprep #foodprep #protein #healthyfood #healthylifestyle #fooddiary #getfit #gains #postworkout #workout #wholefoods #gym #fitspo #nutrition #diet #fitfam #healthy #fitness #weights #cleaneating #girlswholift #healthychoices #eatclean #foodisfuel #macros #whole30 #fitfood #flexibledieting

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Because There is More to Chicken than Just the Breast! What’s your Favourite Chicken Part?
I’m a Big Fan of the Liver even Heart ♥️ & of course the Carcass to make Bone Broth 👌🏻 | Some Tips Below 👇🏼
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👉🏼 Chicken Breast (skinless)
120 Cals | 1.5 g Fat
Best Stir Fried , Grilled, Baked
Use a meat thermometer to avoid Dry Cardboard (£15 amazon)

👉🏼 Chicken Thigh (skinless)
200 Cals | 10 g Fat
I like baking with vegetables underneath. More flavour than breasts + more forgiving with overcooking.

👉🏼 Chicken Liver
My Personal favourite
Cheap + Nutrient Dense especially Vitamin A in active form not plantbased!
Always Organic + Free Range / Pasture raised
I like to Grill in cast iron and add loads of middle easter spice 🔥
Nutrients ;
Iron + Array of B Vitamins B6 + B12 + Vitamin A + Selenium + Copper

👉🏼 Chicken Wings
Perfect Primal food eating with fingers
I like marinating in coconut amino barbecue sauce 👌🏻 and then Baking and crisping skin under the grill for a few minutes
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Other chicken parts
♥️ Hearts; really cheap and nutrient dense like to grill or stir fry
Carcass; Bone Broth many benefits esp for skin, joints, immune & digestion
Feet; Never tried and probably never will 😂 but very popular in Asian cuisines
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Macros for 4oz of Raw Chicken
As various Cooking Methods will change the final content

Credit- @livevitae .
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#grainfree #proteinfood #wholesome #primal #foodmatters #eatrealfood #foodasmedicine #organicfood #fitfoodie #notadiet #functionalfood #holisticnutrition #nutrientdense #nutritious #nutritiousanddelicious #londonfitness #whatieat #caloriecounting #foods4thought #paleoish #thenewhealthy #eatwellbewell #lowcarbs #goodfats #healthytips #healthbenefits #notvegan #carnivore #leangains #gymfood

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Zero Calorie Foods ••✨
It's time for some veggie Power 😍💪🏻🌿 So, a lot of people are seeing Veggies as Calorie "Free" Foods. Of course plant foods have no magical calories, their calories count as well. There is no zero calorie veggie.
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But non-starchy vegetables, like the 4 above, are:
➡️ VERY low in Calories ➡️ High in Fiber ➡️ High in Vitamins & Minerals
➡️ High in Water
Veggies have a very low calorie density, they are very nutrient-rich while having big volume. That's why it's always a good idea to bulk up your veggie game if you're on a diet 👙💓
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However, let this post be a reminder to eat more veggies 😍🌿
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Btw, what's your favorite non-starchy vegetable? Mine is broccoli 😋💚
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Credit- @so_plantbased -
#zerocarb #zerocalories #lowcalorie #lowcalories

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QUESTION OF THE DAY: How do you like your pasta?! 😏 I like mine twice a day 😂! Pasta party 🎉🍝 Also be sure to check the link in my bio for my FREE workout guide and Facebook group which currently has 500+ girls 🤩💕 and I’m dropping another one that will cost only $10 soon!


From top L to bottom R:
🌶 Micros: yellow pepper and cherry tomatoes
🍚 Carbs: penne pasta
💪🏼 Protein: kidney beans in tomato sauce and nutritional yeast
🥑 Fats: avocado
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Credit- @charlotttequeen
#mealplan #mealplanning

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Two examples of a Meal Prep carb cycling approach. Lower Carb High Fat or Higher Carb Low Fat.
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I like to cycle my carbs to post workout training or in the evening..
For me, it’s the most optimal time to utilise carbs for muscular hormonal neurotransmitter metabolism.
The rest of the day will be higher fat with plenty of Micro Phyto nutrient dense Vegetables with moderate protein for quality sources.
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There is no wrong or right way to eat. Whatever is the best approach which sure you and your needs!
Make it a lifestyle not a diet ❤️
Ryan
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Credit- @livevitae -
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#mealprepideas #mealprepdaily #mealpreponfleek #mealprepsunday #mealprepmonday #foodsforthought #foodprep #nutrientdense #jerf #primal #paleo #easyrecipes #healthyrecipes #lowcarbhighfat #postworkoutmeal #fitfoodie #healthytips #healthbenefits #optimalhealth #nutrientdense #justeatrealfood #fitfamuk #healthyfats #guthealth #antiinflammatory #antioxidants #healthyfoodshare #musclefood #notadiet

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✨Eating for the body you want to have VS. the life you want to live:
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✨Eating for the body you want to have is nice and all… but why not think BIGGER? What does being a certain size have to do with your truest, best self?
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💥Nothing. Absolutely nothing. .
✨We can feel amazing and confident and like badasses at ANY size. It’s just a matter of giving ourselves permission. All bodies deserve a place in this world. We all have something to give, no matter what we look like.
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✨Your life doesn’t start when you lose X pounds. You don’t become a better person when you have abs. Life is happening literally right now. You’re already an amazing person. Stop waiting and start doing all the things you’ve only dreamt of… right now.
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✨Being able to meal prep and having healthy food on hand is just the icing on top of the cake. Meal prep makes healthy food accessible and easy so you have MORE TIME to live your best life, whatever that looks like to you. Having healthy food prepped gives you FREEDOM to do other stuff with your brain power, energy, time and money, stuff that’s more important.
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💥The foods in this meal diary from a few months ago are what makes me feel MY best while I live MY best life. This is what it looks like when I’m eating for the life I want to live, not the body I want to have. In my perfect world, I never have to wait longer than a minute to eat and I never have to spend money I don’t want to spend on random takeout meals. 🔥I love being prepared, it makes me feel invincible.
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✨That’s what I want to help YOU find too. Your ideal foods that make you feel invincible inside and out.
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Credit- @workweeklunch
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#eatwelllivewell #healthymeal #healthyme #healthierme

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Meal Prep Sunday! Lots of good choices this week 😍 Like breaking it down this way since this is how I try to build my meals with a carb, veggie, protein & healthy fat ⬇
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◾Carbohydrates - Taco Rice, @alexiafoods waffle sweet potato fries, black beans (also high in protein), apples + bananas 🍌
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◾Vegetables - Cucumbers, green peppers, bell peppers, celery, grape tomatoes 🍅 & lettuce
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◾Protein - Mini turkey zucchini meatballs, egg whites, lemon & garlic roasted chicken from @yellowblissroad, and turkey taco meat 🌮 with taco seasoning from @heandsheeatclean
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◾Healthy Fats - Crunchy PB from @preschoice, @manitobaharvest hemp hearts (also source of protein), @central_roast almonds & @eatwholly guacamole minis 🥑 You can always just use avocado but I like these since they are convenient to grab for work + have clean ingredients!
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Credit: @ljadeparker
#mealprep #fitfam #wholefoods #foodprep #getfit #protein #gains #workout #nutrition #eattogrow #gym #healthy #fitness #weights #healthychoices #eatclean #whole30 #cleaneating #macros #fooddiary #foodisfuel #flexibledieting #healthyfood #postworkout #diet #girlswholift #healthylifestyle #fitspo

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WHAT I EAT IN A DAY - GOING BACK ON TRACK ⁉️ ⠀

Lol. Don't worry. No track has been lost 👸🏼 Just eating the way I always have - I mean, not always, there was a time where I actually did not know how to cook pastas - SO KEEP FAITH FRIENDS.
But now I love to eat good food that makes me feel good from the inside/out ⚡️
SO here are the details of the goodz :
👉🏼 Breakfast : Eggs, squash, veggies
👉🏼 Snack plate : Sweet potatoes, veggies sausage, spinach, figs
👉🏼 Lunchbox : Quinoa, roasted chicken, 👉🏼 Snack 2 : Energy balls : So easy and tasty : Just blend 200g medjool dates + 40g almonds + 40g brazil nuts + 1 tbsp almond butter + 1 tbsp coconut oil ! Freeze friendly 👌🏼
👉🏼 Dinner : Homemade salmon burger + salad & dairy free cheese + veggies
👉🏼 Night snack : Gluten free waffle + sweet potatoes + poached egg & smoked salmon
Everything is dairy free & gluten free (@thepcosnutritionist approved) but feel free to adapt it to any of your dietary restrictions or preferences !!
Tag a friend who needs inspo for the new year 👯 ⠀
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Credit- @mybetter_self -
#mealplan #mealprep #lowcalorie #lowcalories

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Need some ideas for healthy meals this week? Don’t worry, we got you COVERED!
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🍏MEAL 1: Green smoothie! Great way to start your day ALKALINE!
Spinach, Avocado, Chia Seeds, half a lemon, cucumber, unsweetened almond milk + 1 serving @DrinkOrgain Vanilla protein powder.
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🍳MEAL 2: Scramble with 3-4 Egg whites + 1 whole egg + sun-dried tomatoes, asparagus & avocado
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🍯MEAL 3: Post-workout #proteinoats = oatmeal + @DrinkOrgain Peanut Butter Protein (DELISH!) + berries.
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🥗MEAL 4: Green Salad with tomatoes, heart of palm, garbanzo beans, kalamata olives, pine nuts, grilled chicken, feta (cheated on the cheese - it happens) and vinaigrette dressing.
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🍝MEAL 5: Zoodles with @cucinaantica no sugar added marinara sauce + almond crusted chicken tenders.
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🥕SNACK: veggies and hummus
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My challenge to you this week is to really focus on your veggies. I think we are all a little too obsessed with macros and the faulty rules of IFFYM and our diets suffer because we aren’t incorporating enough veggies and fiber. Fruit can also be a killer. I know we are taught it is SOOO healthy for us but it is easy to overdue it on the fruit - aka SUGAR! For most women, its recommended to stick around 25 grams of sugar a day and men 37grams, which adds up QUICK - its literally hidden in EVERYTHING! So pay attention! -
Credit: @sierranielsen -
#HappyEating #YourSoulSexy #FitFood #HealingFoods #healthyliving #mealprep

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WHAT I EAT IN A DAY - IBS friendly 🌞 ⠀

Back again with some meal ideas for My Better Self Squad !! (Does that sound good ? Or is Better Self Team better ?) Yes, you might notice that I eat regularly the same foods throughout my What I Eat In A Day. This is because I am not pretending to eat things I don't. I would love to be able to eat very diverse meals all the time, but the thing is I can't. There's so many foods my body does not handle well.
Dairy. Legumes. Walnuts. Chocolate (crying). Cherry tomatoes (what the ???). And the list goes on.
So I go back to the meals that makes me FEEL good. Both for my tastebuds & for my body 💃🏼 ⠀

Now, tell me which recipes would you like to have ? I am planning a lil something for you !! Stay tunedddd 💫 ⠀

PS : I would like to take a minute to thank God for bringing sweet potatoes on this earth. Amen. -
Credit- @mybetter_self
#mealprepsunday #mealprep #mealprepideas #prepping

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WHAT I EAT IN A DAY - Busy doesn't have to mean unhealthy ⚡️ ⠀
Hi fam 👋🏼
I know a lot if you do not have the time to eat as healthy as they would like on a daily basis.
And some of you ask me "How do you find the time to make and eat all of this ?"
Well, this is why I'll get the breakdown for you: 💫Breakfast : Savory porridge - made the morning, took 12 mins
💫Snack 1 : Took On The Go - Cinnamon Rolls made during the weekend and put in the freezer to take when needed
💫Lunch : Took a nice pic the day before and thrown in a lunchbox to eat at work
💫Snack 2 : Took a nice pic the day before and also put in a tupperware to eat at work
💫 Dinner : Took 10 mins to prepare : veggies were made in advance and ready in the fridge; fish is raw; avo is well... avo 😛
💫 Night snack : This one took 10 mins to prepare and then 20 mins to cook - while I was having my shower. ⠀ ⠀

So I hope this shows you that with just a bit of organization, it is really not as hard as you think ! And trust me your tummy will thank you 🙌🏼
PS : Captions are too short to share the breakdown + all the recipes, so let me know as always which recipes you'd like most and I am preparing something for you soon 😘 Meanwhile, do not hesitate to share some of your meals using.
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Credit- @mybetter_self
#meals #mealplan #mealplanning #mealplans #yummyfood

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Let’s Talk About Greens!🥦🥒🥑
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If you have been following me for a while, you’d know I looove my greens and I fill half of my plate with greens💚
➡️Watch my daily IG stories if you want to get inspired to add more greens in your life!
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☝🏻Check out my IG story for 2 different green juice recipes of mine!👀
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✅Why should we add greens in our lives/meals?
1️⃣Reduce the risk of heart disease! Greens dietary fiber helps regulate cholesterol and trygliceride levels in a positive way! They keep your arteries clean.
2️⃣Keeps your body alkaline! You want to get your pH level up! If your pH level is low, your body is highly acidic and will hold on to fat to protect organs from damage.
3️⃣Gut Health! Grreens are virtually sugar and starch free, which makes them incredibly easy to digest and they are high in fiber!
4️⃣Protect the body from toxins! Protect the immune system and fight off viruses and bacteria! They are powerful antioxidants.
5️⃣Reduces the risk for diabetes! They can prevent chronic diseases because of their antioxidant content. Green leafy vegetables may also act to reduce type 2 diabetes risk due to their high magnesium content.
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🙌🏻There are so many more benefits that I could share but I don’t think I can fit here!
⬇️So let’s share more on the comment section why greens are good for us!⬇️
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Cheers!
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Credit-@fitwomeneat
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#greensboro #greensmoothie #smoothies #veggies

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Food Diary! Planned this full day of eating before getting hit with the flu 😷 On day 5 of rest & no workouts - But at least have lots of good food to choose from ⬇
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◾Breakfast - Egg white veggie scramble 🍳 (1 cup egg whites + bell peppers) with multi grain toast & @eatwholly guacamole
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◾Lunch - Lemon garlic roasted chicken 🍗 from @yellowblissroad with @alexiafoods waffle sweet potato fries & cucumber slices
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◾Dinner - Mini turkey zucchini meatballs with rice, grape tomatoes 🍅 and celery
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◾Snacks - Roasted almonds + banana 🍌 with toasted coconut protein crisp bar & chocolate coated PB protein bar from @squareorganics (code ljadeparker for 20% off the Squarebars 🍫) Although I'm all about making my own snacks these bars are really convenient and great to grab on the go! -
Credit- @ljadeparker -
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#mealprep #protein #foodprep #fooddiary #getfit #gains #workout #wholefoods #gym #nutrition #fitfam #healthy #fitness #weights #girlswholift #healthychoices #eatclean #foodisfuel #macros #whole30 #fitfood #flexibledieting #cleaneating #healthyfood #postworkout #fitspo #diet #healthylifestyle

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😎Here’s a throwback for you with vegetarian quesadillas and pineapple bbq chicken (both recipes are on workweeklunch.com) and overnight oats of course. 📷This was taken last June.
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✨I’ve been meal prepping for almost 4 years now and I still reap the benefits without the food boredom, restriction and all that.
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✨Do you think I would have been able to have time to build two businesses last year if I was constantly going out to grab lunch or cook dinner from scratch every night? Heck. No.
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✨Would I have been able to EASILY save more money for my move to Colorado last year (something I’ve wanted to do for sooo long?) if I always bought meals on the go? nope.
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✨And lastly, would I have been able to maintain my body at its healthiest, happiest size for all this time (2+ years) if I couldn’t just set it and forget it by prepping food? Probably not. It would have been harder.
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✨I want you guys to know that I’m trying to get you on board with a practice I still use to this day to live my BEST life. As cheesy as that is... it’s true.
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✨Today in stories I asked you what meal prep has helped you most with, time + money OR staying healthy. It’s a hard question to answer I know. For me it’s DEFINITELY both, but if I had to pick one it would be time and money.
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✨If you’ve had any success with prepping, tell me below how it’s improved your life.
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Credit- @workweeklunch -
#mealprepsunday #mealprep #healthyeat #healthyfoods

You can get your vegan custom plan or any plan needed for your goals with My Diet!. Click the link in bio📲 for more info.
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What I Eat In A Day as a Healthy Vegan
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Hello instafriends 🙋🏼💓 time for another Full day of eating Post. We have 1568 calories in total, and a macro ratio of 63/12/25 (Carbs/Protein/Fat)
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These meals are perfect to lose weight because the are nutrient-rich and high in volume plus at the same time very low in calories. Despite the calorie deficit all macros are covered to be healthy (I.e. Min. 0,5-1g Fat per KG bodyweight and Min. 0.8g Protein per KG bodyweight) .
Breakfast: Oatmeal with banana, peanut butter, frozen grapes and chocolate 🍫
Lunch: Toast Hawaii with veggies
Snack: DIY BlissBalls
Dinner: Chippies, Lettuce, Veggies and my fav dip .
What's your favourite meal of these 4? I would love to have that breakfast right now... plus the bliss balls 😋💓
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Credit- @so_plantbased -
#mealprep #mealplan #mealplanning #lowcarbdiet #lowcalorie

For just $9.99, you can get a customized meal plan based on your goal. Sign up with My Diet today!Click the link in bio📲
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Just wanted to say thank you on this Friday morning January 19th🤗 In some way, each + every one of you has provided me w something, positive 👍🏼or negative👎🏼, good or bad. Your negative comments helped me grow thicker skin, your positive comments have helped me create + improve content. Never did I think a platform @instagram could provide a platform where I would be able to share my knowledge + love for food + it's impact on health. And no I haven't forgotten every single one of you that helped me get to where I am today. I vowed to stay grounded in 2012 + you better believe I am keeping to my word. Here's wishing you a healthy + happy weekend. Celebrating 1 year since GG + I got engaged 💍 Off to the grind! 👌🏼Love ya babes 💕
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Credit- @confessionofadietitian -
#avocado #avocadotoast

Need help prepping? Sign up with us today for our meal planning service and get a custom plan! Click the link in bio 📲
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Because its MealPrep Monday & I can Control What I Put in My Body ❤️
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👉🏼 Meal 1 | 0830 | P 25 C 6 F 15 | 285 Calories
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Beef Skirt Steak - Roasted Brussel Sprouts - Green Beans - Boiled Egg - Parsley - EV Olive Oil
With a
☕️ P 10 C 0 F 35 | 355 Calories Bulletproof Coffee with Ghee + Collagen + C8 MCT Oil
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👉🏼 Meal 2 | 1130 | P 25 C 8 F45 | 537 Calories
Wild Salmon - Asparagus - Brussel Sprouts - Avocado - Parsley
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👉🏼 Meal 3 1530 | P 25 C 8 F 45 | 537 Calories
Chicken Wings - Asparagus- Broccoli Rice - Coconut milk Yogurt
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💪🏼 Train | 1700 | Pre Intra Post Workout Shakes | P 15 C 20 F 0 | 140 Calories
I use Essential Amino Acids + HMB + Creatine + Homemade Electrolyte Elixir + Collagen + Pea Protein
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👉🏼 Meal 4 2030 | P 25 C 8 F 45 | 537 Calories
Chicken Thigh - Courgette Zoodles - Samphire - Green Olives - Avocado Mayo
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Any questions please leave them below 👇🏼
Now, this is for me. I am not suggesting you eat the way I do. What works for me may not work for you!
This is Post is to give you some ideas💡
Have a good evening. Ryan ❤️
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Credit- @livevitae -
#mealprepping #mealprepideas #mealprepsunday #mealprepsunday #mealprepdaily #foodsforthought #eatarainbow #functionalfood #grainfree #paleoish #proteinpacked #fitmencook #fitfoodie #musclefood #healthyfats #lowcarbs #healthyrecipes #healthtips #countingcalories #caloriecounting #nutrientdense #mitochondria #londonfitness #eatwelllivewell #eatgoodfeelgood #foodideas #foodinspo #glutenfreefood #eatrealfood #justeatrealfood

Let us customize your meal plan for you! Just sign up with My Diet today. Click the link in bio📲
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Here we go! 🏃🏻‍♀️My day is packed w delicious + nutritious foods🥑Meal prep has been such a life saver for me, + I want to help you w meal planning! Follow these steps to victory...🛒
1. Think 🤔 about what you plan to eat for the whole day, snacks included
2. Put together food items, assemble as needed. Place snacks in baggies 🥜
3. Stick to your plan, what's your focus point💫
4. Repeat each day, know your plan, stick to it + congratulate yourself for positive outcomes .
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Credit- @confessionofadietitian -
#mealprepsunday #mealprepping #healthyfoods #healthyeat #healthyrecipes

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