This week’s food diary on deck 😜 A couple things I’ll cover in this caption 1️⃣ The benefits of ACV aka Apple Cider Vinegar 2️⃣ Benefits of spaghetti squash & how to bake it 3️⃣ The breakfast cookie recipe - YUM.
1️⃣ - Apple Cider Vinegar - A liver and lymphatic tonic which can help detox your body, boost your immune system, support weight loss and balance your body’s PH. I usually drink 2 tbsp at night with about 8oz of water. If you can’t stomach the taste, you can add a little bit of honey & cinnamon to sweeten it.
2️⃣ - Spaghetti squash - A lower calorie food with about 42 calories per one cup cooked, it contains a good amount of fiber & also contains vitamin C, A, B-6, thiamin, riboflavin, niacin, folate & maganese. Poke a few holes in it with a knife and bake it at 350 degrees for about 45 minutes+ - it’s super easy!
3️⃣ - Breakfast cookies - heat 1/2 cup peanut butter & 1/4 cup honey in a pan.
Place mixture in a bowl and add in the following: 1 tsp. Vanilla extract, 3 tbsp chia seeds, 3 tbsp pumpkin seeds, 2 tbsp shredded coconut, 1/2 cup quick-rolled oats, 1/4 cup dried fruit + 1/2 cup vanilla @shakeology. Mix well, add water if mixture needs more moisture & separate into 8 cookies. Refrigerate for at least an hour & enjoy.
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