Start your custom plan today! Sign up With My Diet today! Link in bio📲
Need some ideas for healthy meals this week? Don’t worry, we got you COVERED!
🍏MEAL 1: Green smoothie! Great way to start your day ALKALINE!
Spinach, Avocado, Chia Seeds, half a lemon, cucumber, unsweetened almond milk + 1 serving @DrinkOrgain Vanilla protein powder.
🍳MEAL 2: Scramble with 3-4 Egg whites + 1 whole egg + sun-dried tomatoes, asparagus & avocado
🍯MEAL 3: Post-workout #proteinoats = oatmeal + @DrinkOrgain Peanut Butter Protein (DELISH!) + berries.
🥗MEAL 4: Green Salad with tomatoes, heart of palm, garbanzo beans, kalamata olives, pine nuts, grilled chicken, feta (cheated on the cheese - it happens) and vinaigrette dressing.
🍝MEAL 5: Zoodles with @cucinaantica no sugar added marinara sauce + almond crusted chicken tenders.
🥕SNACK: veggies and hummus
My challenge to you this week is to really focus on your veggies. I think we are all a little too obsessed with macros and the faulty rules of IFFYM and our diets suffer because we aren’t incorporating enough veggies and fiber. Fruit can also be a killer. I know we are taught it is SOOO healthy for us but it is easy to overdue it on the fruit - aka SUGAR! For most women, its recommended to stick around 25 grams of sugar a day and men 37grams, which adds up QUICK - its literally hidden in EVERYTHING! So pay attention! -
Credit: @sierranielsen -
#HappyEating #YourSoulSexy #FitFood #HealingFoods #healthyliving #mealprep