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howeydoin howeydoin

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Howey Doin  Follow me on snapchat for shenanigans and workout stuff @howeydoin - Progress not Perfection

So I made something.... I don’t know why the combination, but I know it’s not bad for me.
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Garlic seasoned Quinoa w/ diced Avocado, Celery & Cilantro
#instafit #fitfam #trustthegram #quinoa #healthy #foodporn #veganthings #notreally #buthealthy #fatfuck

Made a favorite with @flavorgod Cajun Lovers Seasoning, Beef and Broccoli!
#foodporn #flavorgod #cajun #delicious #gains #instafit #fitfam #fatfuck

That feeling when you meet your macros perfectly #macros #nutrition #instafit #fitfam #mealprep #teamRSF @ryan_spiteri

Tough Mudder was a challenge, yet a success. Extremely challenging but already can't wait to do some more. Challenge yourself. Do your best. Nobody is better than your best. #instafit #fitfam #fitspo #toughmudder #nutrition #teamRSF

When people don't understand why you brought a little scale to work. #proportions #perfect #instafit #fitfam #nutrition @ryan_spiteri

Update from last nights meal prep: This should hold me over for a couple days. Coach @ryan_spiteri said any spices with 0 cals are perfect. So of course @flavorgod is the way to go. #protein #instafit #fitfam #mealprep #gaintrain #nutrition #chicken #flavorgod #teamRSF

Just because you didn't meal prep doesn't mean you can't improvise #nutrition #instafit #fitfam #fitgram #fastfood #smashyourfuckinggoals

Got my goodies, Let's do this! #mealprep #nutrition #fitfam #instafit #gaintrain #staytuned

A year ago I made a decision to start taking responsibility. If you know anything about me you'd know I used to be pretty out of control and I decided I did not want to live like that anymore. I can honestly say that, despite all the ups and downs, over the last year I've grown so much and have become a better man. I could not be more grateful .
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#onedayatatime #1yearanniversary #gratitude

A sight of beauty #instafit #fitfam #nutrition @jonny_juicer @tarakemp_ gotta clean your fridge to clean your body! #fridgeporn

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