howeydoin howeydoin

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Howey Doin  Follow me on snapchat for shenanigans and workout stuff @howeydoin - Progress not Perfection

That feeling when you meet your macros perfectly #macros #nutrition #instafit #fitfam #mealprep #teamRSF @ryan_spiteri

Tough Mudder was a challenge, yet a success. Extremely challenging but already can't wait to do some more. Challenge yourself. Do your best. Nobody is better than your best. #instafit #fitfam #fitspo #toughmudder #nutrition #teamRSF

When people don't understand why you brought a little scale to work. #proportions #perfect #instafit #fitfam #nutrition @ryan_spiteri

Update from last nights meal prep: This should hold me over for a couple days. Coach @ryan_spiteri said any spices with 0 cals are perfect. So of course @flavorgod is the way to go. #protein #instafit #fitfam #mealprep #gaintrain #nutrition #chicken #flavorgod #teamRSF

Just because you didn't meal prep doesn't mean you can't improvise #nutrition #instafit #fitfam #fitgram #fastfood #smashyourfuckinggoals

Got my goodies, Let's do this! #mealprep #nutrition #fitfam #instafit #gaintrain #staytuned

A year ago I made a decision to start taking responsibility. If you know anything about me you'd know I used to be pretty out of control and I decided I did not want to live like that anymore. I can honestly say that, despite all the ups and downs, over the last year I've grown so much and have become a better man. I could not be more grateful .
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#onedayatatime #1yearanniversary #gratitude

A sight of beauty #instafit #fitfam #nutrition @jonny_juicer @tarakemp_ gotta clean your fridge to clean your body! #fridgeporn

When you're way too excited for your green juice in the morning that you can't even sleep. #nofilterneeded #smoothasfuck #juicing #greenjuice #instafit #fitfam inspired by @jonny_juicer of course

Best investment ever @thecocojack @jonny_juicer thank you for introducing this into my life! #instafit #fitfam #coconut #coconutmilk #delicious

Gotta start somewhere right? #mealprep #veganpracticerun @tarakemp_ @jonny_juicer @reinesandshine Am I doing this right lol #instafit #fitfam

Decided to try a new juice today. Jicama, Strawberries, Apple, Cucumber. What are your thoughts on Jicama @jonny_juicer ? #instafit #fitfam #delicious #juicingalways #juiceporn #goodvibes

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