hourglassworkout hourglassworkout

1,000 posts   109,821 followers   404 followings

Hourglass Workout  Hourglass Workout, created by award winning trainer Lyzabeth Lopez focuses on creating lean, sexy curves while maintaining a holistic lifestyle.

The stretch down is just as important as the warm up!
.
.
Giving your body a few minutes of dedicated stretching and lengthening of muscles each day will help maintain mobility. This translates to your ability to lift properly by attaining full range of motion throughout weightlifting movements.
.
.
Don’t discount the cool down, think of it as an investment in your future lifts! .
.
Also, get to class! 😸

CONGRATULATIONS @thecurvebuilder!! Her brand new location in Brampton is coming up on it’s ONE YEAR ANNIVERSARY🎉 .
.
Built from scratch with love, sweat, and cleanliness👌🏽Brampton HG is the perfect spot to jump on your fitness journey!! 💪🏽👙
.
.
Go to our website to try your free class today💋

We’re so proud of our girl gang! Sometimes it’s hard to stay in the gym when the weather is nice and the city is buzzing! But it’s only an hour of your time! Grab your friends and come check out our awesome classes across the GTA and Montreal! 🏋🏼‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏽‍♀️

Did you all have a great time at Caribana this long weekend!?! Our girl @djbiancalee slayed the road! Check out her incredible before/after a 👉🏽
.
.
Now let’s start a new challenge!! CALLING ALL DOWNTOWN GALS!👏🏽 We are starting an Hourglass points challenge TODAY! .
.
Don’t miss your opportunity to win one of three AWESOME $200 valued prizes! .
.
Email briana@hourglassworkout.com for more details!!

Find a group of women that inspire you, push you, and support you. .
.
Use positive language with each other, don’t speak poorly about your body or anyone else’s. Remember, as women we have the power to build up or break down one another. .
.
If you’re looking for a community of women to back you up and drive you to be better, come to Hourglass Workout. We offer a free first timers class at the downtown flagship location. .
.
You won’t regret that one workout you tried at the awesome gym full of hard working women.
#teamhourglass #hourglassworkout

#GirlsatWerk 🚧🚨 COME GET YOUR BODY RIGHT!!! 💥50% OFF 1-Month Memberships ONLY at PICKERING @HourglassWorkout for the First 10 people that email me.
💥 LIMITED OFFER TO THE FIRST 10 People.
.
.
If you have been thinking about making that change, if you feel uncomfortable in your skin or cloths, if you're ready for a healthier more confident you, if you want to join an AMAZING female community lead by bad ass empowering trainers.. Contact me NOW. Let me help you and make it fun on the way.
.
.
Email me at anita@HourglassWorkout.com to register and reserve your spot today.
.
.
Note: Membership promo is for the month of August and must be initiated by August 13th.
.
.
TAG A FRIEND AND COME JOIN US THIS AUGUST 💪👯‍♀ Make today the tomorrow you have been planning for. ONLY at Pickering!!
.
.
❤A. #TorontoCarnival #SummerBody #Womanpower #YoureWorthIt

@travelliveeatrepeat FAMOUS BOOTY BUILDING CLASS AT THE HG FLAGSHIP LOCATION 🍑🍑🍑 @Hourglassworkout wants to help you get back in the swing of things this with our intense classes targeted to BUILD YOUR BOOTY, TIGHTEN YOUR WAISTLINE, & REVEAL THOSE STRONG SEXY CURVES 🍑🍑 Checkout all our GTA & Montreal award winning classes @ the link in the bio for a in-person FREE Trail Class at ALL LOCATIONS!! 😍😘💪🏽👙🍑#transformationtuesday #homeworkout #positivevibes

Caribana weekend is rapidly approaching!! Are you ready for some fun?!
.
.
If you purchased our Summer/Caribana sale, you get access to Lyzabeth’s SPECIAL EVENT ONE WEEK OUT EATING PLAN!!
.
.
DM @hourglassworkout for your login and password RIGHT NOW!
.
.
🎉☀️🌺🌴🎉

Goodmorning beautiful🌹
.
.
On this journey of life, we can get stuck. Feel stagnant. Caught looking at all our mistakes disregarding all the mountains we’ve climbed🌄
.
.
Today, I just want you to take a moment to thank yourself for 3 things you’ve done that you’re proud of. Thank yourself for doing it, for being you, and keep going.
.
.
Tag a girlfriend who needs a little reminder of how incredibly wonderful they are💕

Reminiscing on an awesome Saturday Socacize session with @sandrarattigan !!!!🙈😄
.
.
If you missed it, don’t worry! There are more fun days to be had this summer! .
.
Email info@hourglassworkout.com to try out a free week of classes and find out what else we have in store!!

OH MY GOSH 😱😱😱 - check out @mayraocv transformation. She rocked this beautiful white dress this summer and looked stunning! She does the online Train with Lyzabeth program and wrote us saying “I’m just so confident now especially after having 3 kids the youngest just 10months” 👏🏻👏🏻👏🏻👏🏻 yay we are so proud to have you as a member of our team 🔥💪🏻!

☀️Sunday July 29th ☀️we’ll be running another outdoor workout for all you weekenders out there!! .
.
Free for Hourglass members & $10 drop in for the rest of ya!
.
.
Don’t miss out! We got @thecurvebuilder coming in hot with a workout that’ll leave you feeling fresh😘
.
.
9:45a-11a Canoe Landing Park
.
.
Email info@hourglassworkout.com for more information!

Most Popular Instagram Hashtags