hothealthyhabits hothealthyhabits

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HOT & HEALTHY HABITS  Nashville | #hhhretreat @AmandaAdams, CPT @AnderWilson, MS, RDN 🎉 Huge thanks to the attendees, speakers, & sponsors for an incredible #HHHRETREAT!

http://www.hothealthyhabits.com/retreat-2018

Pre-sale for 2018 #HHHretreat NOW AVAILABLE! (click link in bio + read below ⬇️)
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The Retreat is a 3-day event filled with story-sharing, truth-telling, inspirational speakers, workshops with top researchers and scholars, panel discussions, intimate community groups, incredible food, fun get-togethers, and loads of new friend-making!
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Our mission is to bring you resources, stories, and experiences to help you care and live for your whole self--mind, body and spirit. ❤
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PRE-SALE ONLY AVAILABLE FOR 4 DAYS. (Psssst. This event does sell out 😉) Click link in bio for more 2018 details!

Yep! @emilycontois is coming back to host a workshop at next year's retreat! ⬇️⬇️
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REPOST | "Being invited by the fabulous @anderwilson and @amandaadams to give the keynote at this year's @hothealthyhabits #hhhretreat was an honor and a joy and so much fun. Joining this welcoming and engaged group of women (amazing panelists and attendees alike!) to share my research was truly one of the highlights of my summer.
What's more, I'm SO excited to share that I'll be part of next year's #hhhretreat too! It brings tears of joy to my eyes that many attendees said they'd love to be able to take a class with me like my students at @brownu. I was blown away by these women's spirit of lifelong learning. So! I'll be leading a workshop inspired by the teaching I normally do in a college setting. I truly can't wait for next year's event, May 4-6, in Nashville, which has fast become one of my most favorite cities.
If you'd like to attend (!), tickets go on sale (with a big-ol-discount) tomorrow, July 21 at 7 am CST. 🙌🏻💗😊 Lastly, the biggest of thanks to the oh-so-talented DayNa of @southwell.photo for taking this shot and all the great images from this year's event! 👏🏻💕👏🏻💕" @emilycontois .
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This is just ONE of the many surprises we have in store for you ladies next year. You help us create an even better and more inclusive retreat each year and we can't wait to continue this journey with you all! We'll see you in the morning for pre-sale!

2017 Retreat Recap is now LIVE on our site! (click link in bio)
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We can't thank all of you who attended this year's retreat enough! Thank you for traveling to Nashville and stepping into a space where we could have conversations on diet culture, body image, mental health, disordered eating, and more, and learn and process together. ❤🙌🏼
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This year's retreat was so life-changing that we have already started planning next year's (May 4th-6th) and we're giving you the chance to grab your spot early!
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Mark your calendar for this Friday, July 21st at 7:00AM CST, to grab your ticket at a huge discount!
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**Pssst! Not only are we bringing back some of your past retreat favs, we're also adding some incredible workshops and opportunities to dive deeper, learn more, and unpack information with an expert!
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Special shout out @southwell.photo for capturing this incredible weekend, speakers @fatgirlflow, @powertoprevail, @krystalnclark, and @ashleymeaster featured above, and @12thtable for the beautiful furniture!

We are still processing how incredible this past weekend was at the 2017 #HHHRetreat! (swipe for more pics!) From the supportive women that attended, to the inspiring speakers that shared so much truth, to the sponsors who loved on our community of women all weekend, we THANK YOU!
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We can't wait to share all the memories @southwell.photo captured at this year's #HHHRetreat! In the meantime, we wanted to give a huge shout out and thank you to @innerlightyoganashville and @bartacolife for helping us kickoff this year's retreat for Friday's Meet & Greet Cocktail Party!
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If you haven't stopped by your local Bartaco or signed up for an ILY class here in Nashville, add it to your list of things to do this week! Your soul will thank you for it! ;)

Hiiii everyone!!! I'm @cheerfullychelsea and I'll be your Social Media Master for the best weekend of the whole entire year! #HHHRetreat weekend is finally here AND I CANNOT CONTAIN MY EXCITEMENT!!!
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I am a Nashville native who stumbled upon Hot and Healthy Habits just in time for its launch in January 2016. And y'all, it is with tears in my eyes that I say... I have lived my best life since!! After years of succumbing to the diet industry and the tiny box society wanted me to fit in, I finally have my life back thanks to all that I learned from HHH, and I am NEVER turning back! Not only did this program give me the tools I needed to heal and live a full life, but it also provided me with a support group of women (my fellow #antidietgladiators) to lean on through all my days.
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Your #HHHsisters become your family, and this weekend allows us all to come together from all over the world for an #allthefeels, #allthelaughs, and #allthelove weekend full of memories we hold on so tightly to until the next year. I hope I can give you just a glimpse into the magic that is this weekend! (And I'm already excited to see you in attendance here next summer! 😉)
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Now buckle up because, here we gooooo!!! 🎉💗✨
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📸: @rylansriches

TOMORROW IT ALL STARTS!! We'll see you ladies tomorrow night as we kickoff #HHHretreat weekend at @innerlightyoganashville for the Meet & Greet Cocktail Party! **Pssst! We hope you like chips and guac because @bartacolife is hooking you ladies up! 🌮🥂

Meet this year's Mental Health Panel! (Swipe) 🙌🏼 Join a therapist, psychiatrist, dietitian, fitness professional, and business coach as they share how they engage and wrestle with mental health in their work and their personal lives. They’ll be discussing the connections between mental health and physical health, including gut issues, diets and disordered eating, depression and anxiety, and more. Learn about the breakthroughs panelists have made in their own lives, and supported in the lives of their patients and clients, by taking charge of their mental health
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Mental Health Panelists
• Renee Burwell, LMSW: Nashville Psychotherapist & Sex Educator at Pandora's Awakening
• Dr. Vania Manipod: Board-certified Psychiatrist & Speaker @freudandfashion
• @Chr1styHarrison, MPH, RD, CDN: Certified Intuitive Eating Counselor, Anti-Diet Dietitian, and host of the popular podcast, Food Psych Podcast
• @ThatCarolJones: Writer, Speaker, Storyteller, Business Strategist & Coach
• @AmandaAdams: Co-Founder of @HotHealthyHabits and former International Fitness Cover Model
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Moderated by Lauren King, PsyD, @southeastpsychnashville's psychologist specializing in eating disorders, anxiety, depression, & trauma
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Special shout out and thanks to this year's featured sponsors!
@zoeskitchen, @innerlightyoganashville, @bartacolife, @nutbutternation, @poppyandmonroe, @theterminalcafe, @junipergreenkitchen, @vinnielouise, @ailacosmetics, @caviarbananasnashville, @myveggiechef, @12thtable, @ilovejuicebar, @frothymonkey, @localcoasters @theposhprivy and more!

#tbt to this time last year, 2 days before the #HHHretreat, where @AnderWilson was 8 months pregnant, finishing last minute retreat details. Superwoman. We can't wait to show baby Drake this weekend what he helped us do last year ;) - Amanda ❤

Meet this year's Body Acceptance Panel! (Swipe) Join six unique women from diverse backgrounds and experiences as they share how they came to a place of body acceptance. You’ll hear stories from body positive change-makers, mental health experts, fitness professionals, and social media influencers. Together with the panelists, you’ll explore the intersections of body image and culture, faith, patriarchy, race, and health during a powerful session of truth telling that will leave you forever changed.
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Panelists
• Ana Rojas Bastidas: CEO of @powertoprevail, Writer & Speaker
• Corissa Enneking: Body Positive Blogger & Activist at @fatgirlflow
• @KrystalnClark, M. Ed: Director of student leadership development at Vanderbilt University
• @AshleymEaster: Writer, Speaker, & Abuse Victim Activist
• @RachelEstapa: Yoga Instructor and Founder & CEO of More to Love
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Moderated by Lauren King, PsyD, @southeastpsychnashville's psychologist specializing in eating disorders, anxiety, depression, & trauma
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Special shout out and thanks to this year's featured sponsors!
@zoeskitchen, @innerlightyoganashville, @bartacolife, @nutbutternation, @poppyandmonroe, @theterminalcafe, @junipergreenkitchen, @vinnielouise, @ailacosmetics, @caviarbananasnashville, @myveggiechef, @12thtable, @ilovejuicebar, @frothymonkey, @localcoasters and more!

In 5 days, close to 100 women will join together in Nashville, TN for the 2017 #HHHRetreat, and we couldn't be more excited! Get ready for the most dynamic #HHHRetreat to date, as we bring you over a dozen experts, influencers, and professionals, to talk about body acceptance, mental health, and making peace with food! (+ one epic cocktail party and brunch! 🥂) *Click link in bio for full weekend itinerary*
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Special thanks to this year's panelists and speakers!
• @EmilyContois: MPH, MLA, MA, Researcher & University Instructor, PHD Candidate, American Studies,
Brown University (Keynote : Demystifying Diet Culture)
• Corissa Enneking: Body Positive Blogger & Activist at @fatgirlflow
• @KrystalnClark, M. Ed: Director of student leadership development at Vanderbilt University
• @AshleymEaster: Writer, Speaker, & Abuse Victim Activist
- @Chr1styHarrison, MPH, RD, CDN: Certified Intuitive Eating Counselor, Anti-Diet Dietitian, and host of the popular podcast, Food Psych Podcast
• Ana Rojas Bastidas: CEO of @powertoprevail, Writer & Speaker
• Dr. Vania Manipod: Board-certified Psychiatrist & Speaker @freudandfashion
• @AmandaAdams: Co-Founder of @HotHealthyHabits and former International Fitness Cover Model
• @RachelEstapa: Yoga Instructor and Founder & CEO of More to Love
• @MarygHyatt: Life Coach, Entrepreneur, and Body Love Advocate
• @AnderWilson, MS, RDN: Co-founder @HotHealthyHabits
Anti-diet Dietitian and Nutrition Therapist
• Marjorie Crawford: Food Blogger & Recipe Developer at @apinchofhealthy Healthy
• @ThatCarolJones: Writer, Speaker, Storyteller, Business Strategist & Coach
• Renee Burwell, LMSW: Nashville Psychotherapist & Sex Educator at Pandora's Awakening
• Lauren King, PsyD: @southeastpsychnashville Psychologist specializing in eating disorders, anxiety, depression, & trauma

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Special shout out and thanks to this year's featured sponsors!
@zoeskitchen, @innerlightyoganashville, @bartacolife, @nutbutternation, @poppyandmonroe, @theterminalcafe, @junipergreenkitchen, @vinnielouise, @ailacosmetics, @caviarbananasnashville, @myveggiechef, @12thtable, @ilovejuicebar, @localcoasters and more!

"A turning point in my body love came when I dared to believe that I was capable of enjoying life more in a large body.

For years, I poured my energy into weight-loss with one goal in mind: to be a better version of myself. Only then, would the world open up to me.

Misguided, because even when I lost a ton of weight, I still felt ashamed in my skin.

There is a difference between happiness, enjoyment, love, appreciation, compassion - and all of these depend upon a mindset, not a waist size.

How we’ve been taught to connect with our bodies is so far removed from the truth of this beautiful experience. Our bodies are intimately connected to our deepest thoughts about our worth, our value, our right to be here.

So it makes sense that so many of us - especially women - feel like strangers in our own bodies. We’re taught that enjoyment comes after sacrifice. To experience pleasure only as a reward for being good. That happiness is the currency of worth.

So when I chose to try to send love to my body, any size, I didn’t realize just how revolutionary an act it was going to be. Or how hard it would be to shake the web of lies about what my body was allowed to experience." - #HHHretreat Body Acceptance and Making Peace With Food panelist, @rachelestapa
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We're thrilled to have Rachel a part of next weekend's speaker lineup! (Click link in bio for more details!)

Guess who's joining #HHHretreat again this year?! Get ready for some delicious @bartacolife appetizers at Friday's Meet & Greet Cocktail Party at @innerlightyoganashville! 🌮🥂

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