hothealthyhabits hothealthyhabits

590 posts   7255 followers   262 followings

HOT & HEALTHY HABITS  Daily practices of radical self-care #antidiet #HAES @AmandaAdamsFit, CPT @AnderWilson, MS, RDN 🎉Blogs + Retreat + eCourse ⬇️

http://www.hothealthyhabits.com/retreat-2017

Yes, you. 😉 Now tag someone who also needs this Monday reminder. #hhhlife
.
.
📷 @worthwhilepaper @opticalamusements

We can't wait for you #HHHretreat attendees to see the new setup for Saturday! New venue. 15 speakers. *De-brief & process* notecards on all tables. A Rest & Recharge lounge. And so much more! Is it June yet?! (more details in bio)
.
#hhhretreat #nashville #antidiet #bodyacceptance #intuitiveeating

THIS. 🙌🏼 | Life doesn’t have to be a bunch of rules, restrictions, and daily body comparisons. You are not the problem. Your weight is not a problem. Your body is not a problem. You do not need to be “fixed.” You can live a full, freeing life without having to restrict food you love, count calories, or be a slave to a metal box on the bathroom floor. You can exercise, dance, hike from a place of joy and freedom instead of a place of hatred and body punishment. You. Do. Not. Need. To. Be. FIXED. ❤ #antidiet #selflove #selfcare #hhhlife
.
📷 @hayleylyn17

Weekend reminder | Rest. Take Mental Breaks. Laugh. Reflect. Sleep in. Practice self-compassion. ❤

Last year's retreat was our first year bringing in outside speakers to discuss body image, stress management, self-care, intuitive eating, and more. The best way to describe the result of that was #AllTheFeels.
.
One of our goals this year with speakers is to provide a diverse range of personal stories, backgrounds, journey's, etc. Which is why this year we will have one keynote speaker and 3 panel discussions (body acceptance, mental health, and making peace with food) Each panel will include 4-6 anti-diet and body acceptance voices to give you women a chance to learn and connect, process and progress forward. Our hope is that by the end of each panel, an attendee will be able to relate to at least one story.
.
With that said, we can't wait to introduce you to these incredible panelists/speakers starting next week! Thank you to those of you speaking and helping to make this weekend so special. ❤
.
If you're interesting in attending or being a part of this year's retreat in someway, click the link in our bio for more details
.
.
And a special shout out and thank you to last year's speakers for helping to make what the #HHHRetreat is today! @alliworthington @maryghyatt @bessknox @thatcaroljones
.
.
#hhhlife #selfcare #womensretreat #paneldiscussions #womensconfrence #antidiet #haes #nashville

When food is forbidden it becomes irresistible. Even food you don't necessarily like starts to seem dreamy. Conversely, when food is freely available to you, it loses its magic. This loss of magic that occurs because you have access to food over and over again is called habituation.
.
The massive problem with dieting is that when you restrict food, you do not experience habituation. This means food is always magical and always irresistible.
.
Here’s the cycle: You start a new diet/nutrition plan/challenge/cleanse/fix/nutrition system/eating lifestyle (there are a million names for diets) on Monday. The week leading up, you eat everything that’s not allowed on your diet. You’ll start your diet with such zeal! Then the rush eventually wears off, you realize you can’t sustain the diet, and you start eating your “forbidden” foods. But you don’t eat them like a “normal person” who experiences habituation. These foods are still irresistible to you! Because they’ve been deprived from you, you eat them in a much greater quantity and with a lot more passion than someone not on a diet.
.
This nose dive into forbidden food world then reinforces the false idea that food has to be tightly controlled and you can’t be trusted with it unless you have a plan. Which means you’re going to look for a new diet. Again. And go through the same cycle that leaves you feeling disempowered and defeated. Again.
.
Once you allow habituation to take place by getting off the diet train and accepting unconditional permission to eat, your mind and body will start to settle into a comfortable place where food is just food. It’s not scary. You can be trusted around it. You won’t obsess about food, track it, count it, weigh it, and seek it out 24/7. You’ll simply eat. ❤🙏🏼
.
.
.
If you're wanting more information on intuitive eating and looking for weekly guidance, click the link in our bio. Our eCourse may be something you'd be interested in to help reconnect to your hunger cues while prioritizing self-care. ❤
.
#hhhlife #intuitiveeating #antidiet #omgneverdietagain #selfcare #selflove

Currently rearranging tables for this year's #HHHretreat so more of you incredible women can attend, which will result in more selfies like this one! 😍 Nashville, get ready!
.
PS: EXCITING SPEAKER ANNOUNCEMENT COMING MONDAY!!
.
#hhhretreat #antidiet #paneldiscussions #bodyacceptance #mentalhealth #selflove #omgneverdietagain #hhhlife

If you read our recent blog (link in bio) then you know why we're #antidiet and why we stand by this FACT stated above.
.
We also still have all the same feels from this post @AnderWilson made months ago: "GOOSSSHHH this was such a hard truth to come to (I used to sell diets and meal plans). But the research is there. And my and @amandaadamsfit's experiences after 10 years in the diet industry confirmed it. It cost us our flagship product, a big chunk of income (that came right before I found out I was pregnant), and a liiiiiittle bit of our sanity as we spent a year reading everything we could get our hands on about diets and non-diet approaches to health, talking to experts, attending conferences, getting new training, REWRITING EVERYTHING (still doing that), and more.
.
But the outcome is SO WORTH IT. We now have @hothealthyhabits, are happily #antidiet, and proudly serve the most incredible women with the best, evidence-based information that they take and change their lives with. Then we get to sit on the sidelines and 🙏🏽🙌🏽👏🏽👏🏽👏🏽👏🏽👏🏽
.
I can't thank the founders, pioneers, and current trailblazers of Intuitive Eating enough. I don't know all of you, but you're my mentors, my community, my encouragement.
.
Here's to another new week smashing the diet myth and walking alongside others towards food freedom. 🙌🏽" - @AnderWilson
.
📷 @chr1styharrison (we highly recommend her podcast, Food Psych 👊🏼)

Sending this out to all you #HHHSelfCareWeek participants! Thank you for allowing us to hang out in your inbox all week with self-care reminders and inspiration. Thank you for being vulnerable, asking yourself hard questions, and sharing your stories. Here's to another week of being kind to ourselves and ditching the diet mentality! ❤ (Announcing self-care grand prize winner tomorrow via email! Keep a lookout! 😉)
.
PS: Don't forget if you're wanting to continue weekly discussions and guidance through your self-care and making peace with food journey, tomorrow is the last day to join our 12 week eCourse at a discount for subscribers! (click link in bio for more details).
.
#hhhselfcareweek #antidiet

Escaping the diet mindset and making peace with food is a process. It’s going to take time. But please believe us when we say, it’s so incredibly worth it! Life doesn’t have to be a bunch of rules, restrictions, and daily body comparisons. You are not the problem. Your weight is not a problem. Your body is not a problem. You do not need to be “fixed.” You can live a full, freeing life without having to restrict food you love, count calories, or be a slave to a metal box on the bathroom floor. You can exercise, dance, hike from a place of joy and freedom instead of a place of hatred and body punishment. And we know this to possible because there are so many women out there living this kind of life that are proof of this! There are moms, dietitians, doctors, teachers, personal trainers, life coaches, psychologists, models, researchers, etc., who are no longer aligning with diet culture. Instead, they are fighting the good fight with and for you!
.
#hhhselfcareweek
.
PS: Spring Class pre-sale registration is now open for our 12 Week eCourse for HHH subscribers only! Make sure you join our newsletter for all the details!
.
📷 @selfcarecorner

After today's #HHHSelfCareWeek email/blog. 😡 (click link in bio)
.
75% of American women between the ages of 25 and 45 report having disordered eating behaviors and/or endorse some unhealthy thoughts, feelings or behaviors related to food or their bodies. 75%!! ***With dieting being one of the most common forms of disordered eating***
.
What kind of thoughts, feelings, or behaviors are these? That's what we go over in today's blog + so much more
.
**DEEP BREATHS** Click link in our bio to find out why we're #antidiet and why you should be too. 👊🏽❤

This. What do *you* need today? What do *you* need right now? How are you keeping peace with yourself? What makes you feel at ease? Some days are going to be down right rough. If today is one of those days, be kind to yourself. Give yourself the space to feel and the time to tune into your body long enough to see what it needs. Then go do that with zero guilt! ❤ #HHHSelfCareWeek
@selfcarecorner @frizzkidart

follow this page in feedly

Most Popular Instagram Hashtags