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WILKS  Former National & World Champion and World Record holder Drug Free Powetlifting Trust in God Live Life, Love Life. ALWAYS BE GRATEFUL... Mark 10:42-45

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Happiest National Margarita Day! What better way to spend it than with God's Gift.. Charlotte! Cheers with our Virgin Mango/banana/peach Margarita..Oh.. And 99ยข TACOS!!!! #LOVEMYCHARLOTTE, # FIESTA, #CANCERSTILLSUCKS

Finally gettin back at it.. Was out with the Flu... Yes, first time in my life. Haha. Tired, but wasn't terrible. Sumo stance box squats. First day, 275lbs for some reps. Here we go! Back to Bands this week and off and running! Gotta catch up on posts and get movin hard on the work outs.. #STAYINYOURFAITH, #CANCERSUCKS, #DEDICATION, #HEREWEGO

Happy Valentines Day.. Remember to Love yourself first, be kind and considerate and respectful Always . This wish is for everyone everyday... Especially to my Charlotte and my Mom in Heaven.. God Bless All of you..

Finishing those Glutes and Hams after Reload Deadlifts. Pushing you Glutes back as far as possible while trying to keep the bar over your toes. Reload Deadlifts are always challenging. Starting weight for 2, then havin 25lbs added on each sides twice before stripping the weights. We did 3sets which is plenty at this stage of the game. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฏ
#LETSDOTHIS, #CANCERSTILLSUCKS, #STAYINYOURFAITH, ๐ŸŽ—๏ธ๐ŸŽ—๏ธ๐ŸŽ—๏ธ, #COPSFORKIDSWITHCANCER, #CHARLOTTESLEMONADESTANDFORCANCER

To All those Brave Warriors and their families who battled, are battling or lost their lives... God Bless you... ๐Ÿ™โค๏ธ#CANCERSUCKS, #FEARLESS, #COPSFORKIDSWITHCANCER, #CHARLOTTESLEMONADESTAND, #LETSDOTHIS, #WEGOTTHIS, #NEVERGIVEUP, ๐ŸŽ—๏ธ

What a difference a year makes! One year ago today, one week after Brain surgery, I had a Hemorrhagic stroke. Sitting in a restaurant with my daughter and I fell unconscious and transfered to Boston. Charlotte has done amazing with what she saw. Here I sit one year later so AMAZINGLY BLESSED.. All things are Possible Thru GOD. Giving me more work to meet challenges gives me even More MOTIVATION.. I Never complain.. Nothing but Great things happen through challenging times with the right attitude and the Right people to support you!
Look in YOUR HEART... What motivates you?? What would you use to motivate you? Leave a comment.. In our Heart of hearts and deep down in our soul, I believe we have that Spirit that can just about conquer anything.. I think sometimes we don't dig deep enough or some are afraid to let it out.. Don't be! Great things can and will happen. People are Much stronger than they think. Fear is something we learn. I tell my teammates 'can't teach FEARLESS'.. Which is so true. I'm looking forward to a phenomenal year of improvements and Fantastic Powerlifting Meet later this year!
I want to say "Thank you" to all of you for all the love and support especially over the past year. I hope someone can find some hope, motivation and inspiration from my posts. If so, then Mission Accomplished! God Bless All of you.. #STAYINYOURFAITH, #FEARLESS, #CANCERSUCKS, #DEDICATION, #NEVERQUIT, #WEGOTTHIS

OH Here We Go!!! Absolutely CRUSHED IT Tonight!! Too focused on the work out to get action shots.. Reverse Band Deadlift, rack pulls, Duck press (always a favorite) and medium weight curls. Right back on track with Sumo style. (missed this big time). Everyone had Amazing lifts.. Stroke work is definitely paying off!! Praise God!! Yes, going to compete later this year.
Get YOUR GOALS, GET YOUR HEART IN IT!! GET Your Head on Straight!! We TOTALLY GOT THIS!!! YYEEEAAAHH!! (my traditional line in case you haven't noticed) #STAYINYOURFAITH, #FEARLESS, #ANYTHINGFORCANCERAWARENESS, #GOD'SGRACE

BAM! And just like that back to Sumo! I have been training conventional since the fall, mostly for strengthening purposes, but also cuz of an injury in the meet last year which forced me on my 3rd attempt to change over. The atrophy of my right side has been a pain as far as weakness. But we all need more challenges don't we? No one ever said ANY of this stuff was easy. Enjoyed my Charlotte's Birthday yesterday after this deadlift session.
Get Yourself back in the game!! Don't let Anything stop you.. LET'S GET THIS!!! YYEEEAAAHH!! #STAYINYOURFAITH, #DEDICATION, #UNINJURED, #FEARLESS, #PRAYERS WORK, #CANCERSUCKS, #COPSFORKIDSWITHCANCER, #LETSDOTHIS

HAPPIEST BIRTHDAY! To my Gift of God's Grace... My Beautiful Inspiration, my Motivation... Happiest 8th Birthday.. She wanted to get dressed up for her birthday today.. Words can't describe how happy of a daddy you make me..Charlotte has helped me through things that literally only God knows.. Always warming my heart, giving me something to look forward.. Never knowing what's next.. Cheers to a great ninth year on the ๐ŸŒŽ.. Another year of fun, laughter, love... And helping others.. I Love You Charlotte. โค๏ธ๐Ÿ’ฏ๐Ÿ‘ผ
# Happiestbirthday, #LOVEMYCHARLOTTE #ANYTHINGFORMYDAUGHTER, #oneprouddaddy, #STAYINYOURFAITH, #FEARLESS, #CANCERSUCKS, #COPSFORKIDSWITHCANCER

FLASHBACK FRIDAY!!! One year ago today I had my hair dyed one week prior to having Brain surgery. It was for CANCER AWARENESS And to have Charlotte be part of it. She picked the colors. The blue is for Colon Cancer which I had. Pink is for Breast Cancer and Purple is for Pancreatic Cancer, but also cuz it's Charlotte's favorite color.. Almost one year since my last seizure! Thank you @iheartpinkgetsfit #CANCERSUCKS, #STAYINYOURFAITH, # DEDICATION, # UNINJURED,

My Charlotte...Gift of God's Grace... Cuz I had to share.. #STAYINYOURFAITH, # CHARLOTTE'S WEB, #COPSFORKIDSWITHCANCER, #DADDY'SINSPIRATION

Stiff legged deads off a Block.. Finisher!! Sets of 3 on regular deadlifts. Finally moving some good weight.. Sticking with the plan.. UNINJURED!!! Yyeeeaaahh!!! We are so Moving in the right direction! Got Big Goals this year.. Stay healthy, stay uninjured! Yes... Another Meet later this year by the Grace of God.. #STAYINYOURFAITH #GOD, #FEARLESS, #POWERLIFTING, #RIPPINITUP, # GOD'S GRACE, #CANCERSUCKS

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