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hopebeel hopebeel

550 posts   709098 followers   461 followings

Hope Beel  VPX Elite Athlete Ravish Sands Nutrition Solutions Fitness Gurls

http://www.hopebeel.com/

How I open the door when @justinmartinphoto comes home with donuts... 😏😬🍩
#mexico #tulum #beach #bikini #donuts #fitness #fitnessmotivation #abs

Small body weight movements to help strengthen your back and core:
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I love this series to really make everything burn.
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I will say if you want to build muscle you need to eat a surplus ofcalories and lift weights ladies, but to stay lean and tone up I love adding movements like these in.
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Crunches: make sure to not use momentum and lift all the way up.
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Booty lifts: it’s important not to hyper extend so that you do not get in the lower back
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Hyperextensions: Focus I’m lifting and lowering with you lower back and try not to use momentum. Slower is better here.
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Outfit @peachessports .
#core #abs #back #glutes #exquinox #dallas #trainer #shred #lean #backworkout #coreworkout #abworkout #women #womenshealth #fitness #peaches #peachessports

What did you have for breakfast this morning? Nothing better than waking up to fresh fruit and coconut water in Tulum! Thank you @kaihoteltulum for setting this up! 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥥🥥

I hope you all had some sweet treats this weekend.
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Now it’s time to get back on track and set yourself up for success this week.
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My challenge this week is to try not to eat any processed sugars.
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Donut display @nutritionsolutions use code hope10 .
#mealprep #happiness #donuts #balancediet #cleancheatz #pronuts #nutritionsolutions

Another one from the beach. .
Lower half series:
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Single leg deadlift .
Squats
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Deadlift .
Fueled by one of my fave #bangenergy #pinacolada
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Don’t miss Vitamin Shoppe’s BOGO sale this week! BUY 1 case of @bangenergy drinks, GET 1 case of @bangenergy drinks for 50% off!
Inventor of @BangEnergy @vpxredlineceo
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#Tulum #tulummexico #legs #booty #glutes #sun #sand #tulumjunglegym #legworkout #bootyworkout #bikiniworkout

The only reason @ryanastamendiphotography got this look is because he was holding a fresh hot glazed donut. .
Thanks @losamigostulum for the dope #penthouse, will I see you guys again soon?
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#mexico #tulum #tulummx #beach #bikini #flower #rooftoppool #sun #beautyshot #face

Tag your #bestie .
Love me some @heathermarsh_fitness.
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We decided to get a quick series in with the exercise ball. .
- booty ups
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-froggy pumps
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-hamstring curl series
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#bestfriendgoals #bestfriendworkout #getfit #abs #booty #exercise #exerciseball #bootyseries #bootyworkout #fitmommy

Happy #vday
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I hope everyone’s day was filled with so much love.
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Check out my full #vday feature on @fitnessgurls page. .
@justinmartinphoto
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#valentinesday #valentines #red #heart #lingerie #love #selflove #sassy #sexy

Umm slightly obsessed with you.
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Forever hold my hand and forever hand me donuts🍩❤️
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@justinmartinphoto
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#lovers #friends #bestfriends #united #one #valentinesday #love #vday

Cheers to another year.
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Last year in my 20’s and Im soaking it all up. I’ll forever be 25 in my heart though. .
Can’t wait to see what all 29 brings me. .
#happybday #happybirthday #25forever #29thbirthday #onsie #beach #sexy #tulum #mexico

Tomorrow I turn one year older and I can honestly say I’ve gotten better with age. Not physically, but mentally and emotionally. I’m a completely different human than I was 10 years ago and I’m proud of who I am currently and who I’m going to be.🤗
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Self love is the best kind of love.
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Do you agree?
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Thanks @seeleyfoto for always keeping me grounded and keeping me motivated to work hard. You’re the best!🤗
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#motivationalquotes #motivation #motivationmonday #abs #core #flex #shred #women #womenshealth #flex #flexfitness #selflove #empowerment #motivationforlife #motivationforfitness

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