Small body weight movements to help strengthen your back and core: . I love this series to really make everything burn. . I will say if you want to build muscle you need to eat a surplus ofcalories and lift weights ladies, but to stay lean and tone up I love adding movements like these in. . Crunches: make sure to not use momentum and lift all the way up. .
Booty lifts: it’s important not to hyper extend so that you do not get in the lower back .