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honoryogahobokennj honoryogahobokennj

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Honor Yoga Hoboken  Bringing friendly yoga to your community to honor your mind, honor your body, and honor your self. Click the link for our Intro Offer

http://tinyurl.com/hoboken30for49

#hy30days day 14: the chakras. The 7 Chakras are the energy centers in our body in which energy flows through. The word 'chakra' is derived from the sanskrit word meaning 'wheel'. Literally translated from the Hindi it means 'Wheel of spinning Energy'. A chakra is like a whirling, vortex-like, powerhouse of energy.

#hy30days day TWELVE: bound warrior as shown by the beautiful @yogagirlswagger !
Come flow with us today:
9:30 am with @namelste_
5:30 pm with @jessicanamit

Don't miss our restorative bliss workshop with @allliecat on Sunday 9/24 from 3-5! No yoga experience necessary! Blocks, blankets and bolsters will support you as you release muscular tension and mental clutter. You will be offered a light touch of reiki energy, essential oils and guided meditation. You'll leave feeling both blissful and restored!

#hy30days day 11: twisted chair as demonstrated by our sweet @allliecat ! Twisted chair pose is one of the best postures for detoxifying the body and building strength. The bent knees engages and builds strength in your quadriceps, and the twist is known for ringing out the toxins in the upper body.

#hy30 days day T E N: yamas and niyamas.
Wednesday Class Offerings:
6:00 pm- Prenatal with @irish.lullaby
6:45 pm- Flow with @allliecat
7:15 pm- Aerial Flow with @jessgiga (sub)
8:00 pm- Restore with @allliecat

Don't miss our @allliecat Restorative Bliss workshop, this Sunday, September 24 from 3-5! 2 hours of pure relaxation, positive energy and guided meditation. $15 for members, $25 for non members. Trust us, you won't want to miss this!

#hy30days day NINE: eagle pose, garudasana. This is our instructor @youmetrapeze showing an inverted variation of this pose. This pose stretches the shoulder, hip, thigh, ankle, calf, and upper back. The hammock also releases tension in the hip flexors when placed on the hip crease.

#hy30days day 8: tree pose, vrksasana with @1jes5
Monday's Class Offerings:
9:30 am- Roots with @blonde_stormtrooper
5:30 pm- Aerial Roots with @yogajengi
6:00 pm- Meditation with @jessgiga
6:45 pm- Flow (level 1) with @yogagrrrl
6:45 pm- Power with @yogajengi
7:45 pm- Aerial Flow with @youmetrapeze

#hy30days day S E V E N: Warrior 3, virabradrasana 3. Benefits of warrior 3 include: strengthening the ankles and legs, strengthens the shoulders and muscles of the back, tones the abdomen, improves balance and posture. (Don't forget to tag your sponsors @honoryogahobokennj and @honoryoganow for a chance to win a prize)

#hy30days day 5: triangle pose, trikonasana as demonstrated by @namelste_
Benefits of triangle pose:
Stretches and strengthens the thighs, knees, and ankles. Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine. Stimulates the abdominal organs. Helps relieve stress
Improves digestion.

#hy30days day FOUR: Warrior 2. Don't forget to tag @honoryogahobokennj and @honoryoganow for a chance to win our prize! #honoryogahoboken #wewestsideyogis

#hy30days day THREE: low lunge, anjaneyasana is a deep lunge. It provides a powerful stretch to the groin, quads, and iliopsoas of the back leg. The front leg receives a different but still deep stretch, along with strength work.
(Don't forget to tag your sponsors @honoryogahobokennj and @honoryoganow in your pictures to be entered to win a prize!) #honoryogahoboken #wewestsideyogis

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