
โโโGo get your worth #onrepeat

๐๐ #rp @msmonstar

Beltless Werk @ 225+Chains 5x8 off of mats #westsidebarbell #conventionalboiz #ironmasterscompound #stocktonca

Nothing special today just nearly died of pushups lol. Sinus /migraine felt like death๐ #westsidebarbell #ironmasterscompound #stocktonca

Isometric Bench Press Holds between regular bench sets
110x2
115x2
120x2
125x3
125x2
125x1 #westsidebarbell #ironmasterscompound #stocktonca

These were tough af. 3 sec hold 3x8 #accessories #westsidebarbell #ironmasterscompound

๐คฃ๐คฃ๐คฃ #westsidestories