honeyblifting honeyblifting

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๐Ÿฏ๐ŸHoneyB๐Ÿฏ๐Ÿ  โœจStay Golden โœจ

โœŠโœŠโœŠGo get your worth #onrepeat

๐Ÿ˜œ Someone say Thirsty Thursday ? Nah I'm just feeling myself and that's saying something bc lately I've been feeling like shit.

๐Ÿ˜‚๐Ÿ™‹ #rp @msmonstar

I've been doing a lot of heavy Good Mornings but have neglected pull throughs. Hips felt awesome afterwards๐Ÿ‘Œ I used a thicker band to add more resistance

Light werk ๐Ÿ˜
215x10x8x6x6

Accessory work today 70x5x8

Beltless Werk @ 225+Chains 5x8 off of mats #westsidebarbell #conventionalboiz #ironmasterscompound #stocktonca

Nothing special today just nearly died of pushups lol. Sinus /migraine felt like death๐Ÿ’€ #westsidebarbell #ironmasterscompound #stocktonca

Isometric Bench Press Holds between regular bench sets
110x2

115x2

120x2

125x3

125x2

125x1 #westsidebarbell #ironmasterscompound #stocktonca

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

These were tough af. 3 sec hold 3x8 #accessories #westsidebarbell #ironmasterscompound

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #westsidestories

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