honestlynutrition honestlynutrition

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Mahsa Esmaeili, MHSc., RD  Registered dietitian. Changing the conversation about what it means to be healthy. Check out what's new on the HN blog! πŸ‘‡

http://honestlynutrition.com/blog.html/

What's sweet and salty and crunchy all over? My maple drizzled fig and feta lettuce boats! The recipe is up on the HN blog (see profile link). I absolutely love fresh figs and this is just one simple way to put together ingredients that I believe were meant for each other πŸ˜‹β€οΈπŸ˜.
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#foooood #tuesday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #photography #figs #honestlynutrition #fruit #summerfruit #sweetandsalty #snacktime #summersnacks

These juicy yellow plums are picked fresh by Ontario farmers and are everywhere in the grocery stores! I love that they are slightly tart and juicy but also because they are small and easy to carry.
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#foooood #thursday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #photography #keepingitsimple #yellow #honestlynutrition #fruit #summerfruit

New recipe posted on the HN blog today! I love fish and rainbow trout is no exception. Check out my blog entry to try the recipe and learn more about the nutritional benefits of fish as well as what you need to know about fish and mercury levels. Happy reading and eating πŸ˜‰.
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#foooood #tuesday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #foodphotography #keepingitsimple #rainbowtrout #honestlynutrition #healthyrecipe #wholefood #recipeoftheday #healthycuisine

For me, I would say that raspberries are natures candy. I feel like that about most fruit actually! As a kid and to this day, my sister always felt like raspberries tasted like Swedish berries (the candy). Get your kids and your kids at heart eating more fresh fruit to appreciate the delicious flavours they have to offer. Plus, did you know that raspberries are a good source of fibre, potassium and Vitamin C?! 😍❀️
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#foooood #thursday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #foodquotes #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #naturescandy #makeityourself #photography #keepingitsimple #raspberries #honestlynutrition #freshfruit #wholefoods

For those of you who can't place this fruit, it just means you haven't seen fresh dates before! Pretty cool right?! Most of us are used to seeing and eating dried dates which are delicious but here's what they look like fresh. Happy Wednesday πŸ˜‰πŸ’›.
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#foooood #wednesday #nutritionist #dietitian #foodiegram #torontofood #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #fromthemarket #goodfood #todayfood #tastemade #forkyeah #foodblogfeed #makeityourself #photography #keepingitsimple #dates #honestlynutrition #freshfruit #humpday

Eating a salad is not the only way you can get your daily serving of veggies-- this is what I explain to so many of my clients. There is nothing wrong with eating salads that consist of leafy greens, fresh veggies and fruit and even some seeds like pumpkin and hemp hearts, I personally love it! But it isn't for everyone. There is so much variety when it comes to vegetables that you can experiment with different ones. AND you don't have to eat your veggies raw! In fact, the nutritional content of certain veggies are enhanced when cooked. So, pick what you like and try something new once in a while. .
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#foooood #tuesday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #foodblogfeed #makeityourself #photography #keepingitsimple #salad #honestlynutrition #sunmerfood #eatyourveggies

3 simple ingredients and you're good to go! Thinly slice some russet potatoes (I used my food processor for this and it took less than a minute!), soak in some water, drain the water and pay dry, add some olive oil and salt and pepper to taste (optional) and bake on high heat for about 12-15 minutes. Et voilΓ , crispy and delicious potato crisps πŸ˜‹.
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#foooood #monday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #foodblogfeed #makeityourself #photography #keepingitsimple #mondayfunday #homemadepotatochips #chips #honestlynutrition

Spinach, avocado, fresh herbs, lime juice...what more could you ask for in a dip?! Oh and of course, the wonderfully creamy Greek yogurt! I enjoyed these with my super simple and delicious baked potato crisps. The recipe for the dip is now up on my blog (see link in profile) 🌿 πŸ₯‘.
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#foooood #wednesday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #fuelyourbody #tastemade #forkyeah #foodblogfeed #makeityourself #photography #keepingitsimple #humpday #recipeoftheday #healthydip #proteindip #honestlynutrition

I'm so excited to be using my new food processor today πŸ€—πŸ‘©πŸ»β€πŸ³πŸ’›. I'm going to be sharing my recipe for an amazingly delicious and healthy dip. The ingredients are so simple you can probably figure out the recipe just by looking at this image. .
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#foooood #monday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #foodblogfeed #makeityourself #photography #keepingitsimple #mondayfunday #spinachdip #avocado #foodgeek #honestlynutrition

Check out these super simple and refreshing watermelon and lemon ice pops recipe, which are now finally posted on my blog (after some technical difficulties, I might add)! Love these so much πŸ‰ ❀️.
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#foooood #wednesday #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #realfood #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #foodblogfeed #makeityourself #photography #keepingitsimple #humpday #icepops #popsicles #watermelon #homemadepopsicles #honestlynutrition

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