honestlynutrition honestlynutrition

159 posts   413 followers   434 followings

Mahsa Esmaeili, MHSc., RD  Registered dietitian. Changing the conversation about what it means to be healthy. Check out what's new on the HN blog! 👇

Happy Father’s Day to all the dads out there! Your guidance, love and protection is appreciated every day of the year. And happy game day to those following FIFA 2018 ⚽️! .
.
.
.
.
.
.
.
#sunday #weekendvibes #toronto #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #fifa2018 #instaphotography #fathersday #snackfood

We often get busy with life and sometimes it feels like we are living in fast forward. Take some time to slow down! That’s exactly what I’m doing today. After starting a new position a few months ago my work schedule changed completely, hence the lack of posting on Instagram. I love sharing on this platform and will continue to do so ❤️.
.
.
.
.
.
.
.
.
#saturday #weekendvibes #toronto #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #steepedtea #instaphotography #takeitslow #breakfastfood #frenchtoast #brunch #greentea

What's your favourite plant protein?

One “F” word I think all dietitians love to use...fibre! Chia seeds are a great way to bump up your fibre intake. Whether you are adding it to salads or yogurt. I personally like making some chia water, plain or with some added lemon juice.
.
.
.
.
.
.
.
.
#friday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #chiaseeds #instaphotography #organic #fibre #vegan #plantbased #weekendvibes

Swap your morning cereal for a Greek yogurt parfait! The extra protein will help keep you full longer and you can play around with the flavour! Berries, granola, pumpkin seeds and some extra fibre is what I typically gravitate towards. How do you parfait?
.
.
.
.
.
.
.
.
#wednesday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #humpday #instaphotography #organic #yogurtparfait #instabreakfast

Turmeric seems to be in everything these days. The other day I even saw it in cereal! For those who are only familiar with dried turmeric in powdered form, here is what it looks like fresh!
.
.
.
.
.
.
.
.
#mondayfunday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #wholefoods #honestlynutrition #turmeric #instaphotography #organic #vegan #vegetarian #flavor #instagood

Most Popular Instagram Hashtags