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honestlynutrition honestlynutrition

133 posts   417 followers   430 followings

Mahsa Esmaeili, MHSc., RD  Registered dietitian. Changing the conversation about what it means to be healthy. Check out what's new on the HN blog! 👇

http://honestlynutrition.com/blog.html/

Rise and shine! Nothing like a warm cup of your favourite beverage to get you going in the morning ☕️. I love frothing my lactose free milk and grating some fresh cinnamon on top. It’s beginning to smell a lot like Christmas 😉.
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#thursday #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #freshfood #honestlynutrition #latte #instaphotography #riseandshine #photooftheday #coffee #morningcoffee #itsbeginningtosmellalotlikechristmas

This is what fresh pistachio looks like! You peel the skin and then you crack the pistachio open. It tastes incredible 💜.

Who says eating healthy is boring? It’s all about the colours and flavours! Citrus rainbow trout with a fresh side salad and some sprouted bean and brown/wild rice medley. Yum 😋.
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#fish #healthydinner #healthyfood #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #freshfood #honestlynutrition #allnatural #veggies #wholefoods

Post workout smoothie fit for a star ⭐️❤️. Plain Greek yogurt mixed with water and a splash of unsweetened/undiluted pure cranberry juice (2 g of sugar) and a bag of frozen fruit and veg (blueberries, raspberries, banana, spinach) and green chickpeas for some extra protein!
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#postworkout #smoothie #healthyfood #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #freshfood #honestlynutrition #allnatural #protein #wholefoods #postworkoutmeal #stayfit

I love making my own salad dressing because I control the ingredients that I use and it's so simple! Greek yogurt and olive oil are great to start with and then it's all up to you. Choose your citrus/vinegar of choice and any fresh/dry herbs. I also added a touch of garlic powder for today's salad.
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#saladdressing #wednesday #healthyfood #nutritionist #dietitian #foodiegram #toronto #eeeeeats #thekitchn #foodiesofinstagram #instagoodmyphoto #buzzfeedfood #food52gram #topfoodnews #feedfeed #huffposttaste #homemade #goodfood #todayfood #tastemade #forkyeah #makeityourself #freshfood #honestlynutrition #allnatural #salad #eatyourgreens #wholefoods #fallfoods

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