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honestlylauren honestlylauren

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Lauren Hamilton  โšฏอ› Writer โ–ซ Coach โ–ซ Marketer ๐ŸŒˆ LAโœˆUT โ–ซ ๐Ÿ”ฎ Magic maker ๐Ÿ’ช Empowering women to live their best life

I break chains all by myself, won't let my freedom rot in hell. Hey! Imma keep runnin' cause a winner don't quit on themselves ๐Ÿ”ฅ
I don't bend to people's ideas of what I should be
I follow my own path
I light my own fire
I protect my damn self
I become the flame &
I spread fire to the deepest parts of me
I cannot go backwards
I cannot be stopped now
Transforming through the turmoil
Breaking through the breakdown
Freedom feels fucking good
#mywriting #freedom #BEYONCE #livingwithdepression #transformation #womenwhorunwithwolves #selfdiscovery #selfacceptance #labradorite #tarotcardoftheday #agate #blacktourmaline #grounding

You are worth finding,
worth knowing,
worth loving.

You + all your
one million layers.
Always hold that close. .
#youareworthit #youareenough #loveyourself #worthit #santamonicabeach #santamonicapier #beachbaby #redhead #freckles #sandcloud

"If you have yet to be called an incorrigible, defiant woman, don't worry, there is still time." Happy International Women's Day to all you Wild Women โœจ
#wildwomen #clarissapinkolaestes #womenwhorunwithwolves #wildwoman #honestlybadassbabes #badassbabes #oceanwaves #loveyourself #internationalwomensday #nastywoman #womensday

My last few days in LA have been packed with adventures. My second tattoo, business meetings (more exciting than it sounds), hiking the Hollywood sign, hot tubbing, & more...soaking it all up before I leave ๐ŸŒด

#morelife #hollywoodsign #laliving #discoverla #adventure #californialiving #californiadreaming #redhead

When you love yourself, you glow from the inside. You attract people who love, respect, & appreciate your energy. Everything starts with how you feel about [& treat] yourself. Start feeling worthy, valuable, & deserving of recieving the best life has to offer. Be magnetic.

#loveyourselfmore #Selflove #selfconfidence #selfcare #protectyourenergy #magnetic #liveyourbestlife #lawofattraction #youareenough #lastbookstore #discoverla #bookstagram #bookworm #redheadmodel #coachingforwomen #treatyourgirlright

F U L L M O O N R E A D I N G ๐ŸŒ•

Be ready for change - Anxiety will come up along the way but you will find clarity as you begin to move, to trust the process, & to find ways to quiet your mind.

You can get through this โœจ

I keep pulling the 8 of Wands. I'm obviously working through some feelings about my move coming up ๐Ÿ’•

Continually learning how to let go of anxiety (and the stories I'm always telling myself about my anxiety) & clear my mind for greater clarity & happiness.
#tarotreadersofinstagram #fullmoonritual #fullmoontarot #magicmaker #crystalgrid #essentialoils #chchchanges #livingwithanxiety #meditation #wildunknowntarot #eightofwands

I have been experiencing a MAJOR paradigm shift with my health & fitness.

For a while I felt chained & had even begun tying parts of my identity & my self-worth to numbers, measurements, progress pictures, & meticulously tracking everything I ate.
My time at the gym that originally made me feel strong & empowered slowly but surely transformed into something dreaded, that felt forced & sometimes a punishment for diverging from my meal plan.

Like other times in my past, my relationship with food became a complex equation that I had to solve before I could eat anything & even then I felt like I had done something wrong.

There were days I couldn't afford to expend calories in the gym because I hadn't eaten even close to enough food for that day. There were days I binged on ALL the food I had been denying myself.

I have felt defeated & embarassed to update people with my competition prep I began last year- a goal that was so centered around expectations & limitations that other people had set for me & that I refused to let go of. I had decided to compete for some really awful reasons (& some good ones, of course). For right now, I've decided to hold off on competing. I haven't weighed or measured myself, or taken progress pics in months. I've had days & even weeks where I didn't go to the gym once. I am working on a healthier attitude toward food. I eat what I want & I eat foods that provide my body with the nutrients it needs. Its not always easy, but overall I feel GOOD.

I'm working on letting go of my past. Letting go of the expectations of others & harmful expectations I place on myself. I'm working on truly loving myself at every stage in life- on being proud of & loving myself & my body NOW instead of just when I step on the competition stage.

It seems that every day I find new stretch marks, more cellulite, places that jiggle & squish more than they used to- & I'm learning to love that. Because my body is my home & my worth isn't tied to my physical appearance, what I eat, or how much time I spend in the gym.

Maybe someday I will compete, maybe I won't. Either way, I'll make the decision for the right reasons, for me โค

Making the best of a chilly situation โ„ I'm SO ready to be back in LA, even if it's only for a few weeks.

Utah, I'm coming back for you! โ›„
#snowdays #winterinutah #beUTAHful #snowangels #loganutah #cachevalley #cachevalleyutah #socold #snowday #utahgram #utahisrad #roadtrip #missingcalifornia

"To be ourselves causes us to be exciled by many others, & yet to comply with what others want causes us to be exiled from ourselves." We must be willing to step outside our comfort zones, to find things worth taking risks for, to challenge ourselves, to be our own person, develop our own consciousness, to do things ourselves- FOR ourselves, to let die what values & attitudes no longer serve us, to be willing to feel anxious sometimes in order to further our own development!

So much growing & changing happening this New Moon ๐ŸŒ™
Do you feel it?
#womenwhorunwithwolves #lastbookstore #discoverla #loveyourself #freckles #redhead #livingmytruth #thelastbookstore #girlswithseptums #vasalisa #newmoon #magicmaker #keepmovingforward #newmooninaquarius #canyoufeelitmrkrabs

Yassss! ๐Ÿ‘‘ Whether you're single or in a relationship, remember to TAKE CARE OF YOURSELF this Valentines day! (& every day ๐Ÿ˜˜) Self-care isn't selfish- its a necessity!

Self-care also isn't always chocolates, shopping & wine. Sometimes it's saying no to an appointment when you know you're already busy, or cancelling plans because you need to take a break & take some time for YOU.

What are you doing to treat yo' self this #gallentinesday & #valentinesday ๐Ÿ’•
#parksandrec #treatyoself #selfcare #Selflove #selfcareeveryday #selfcareisntselfish #honestlybadassbabes #badassbabes #loveyourselfmore #coachingforwomen #lgbtinfluencers

โœจ D E A R โ–ซ B O D Y โœจ

For so long I've only wanted to change & change & change you. I thought, ...
"When I get on stage I will finally love you"
"If I never miss a day at the gym, THEN I can be happy with you"
"If you just put on a little more muscle, I won't pick & pull at you when I see you"
But you are my home- & I don't want to live in conflict with you any longer.
I am learning & I promise to love you by fueling you intentionally.
I promise never to love you less because of wrinkles, or stretch marks, cellulite, or squish.
I promise to love you unconditionally- without judgement.
I promise to let go of expectations placed on you by others & myself. ...
Thank you for everything you do for me. You are incredible & we are going to accomplish great things together. โค
#dearbody #learntoloveyourself #learntoloveyourbody #loveyoursquish #bodylove #bodyimage #bodypositive #Selflove #loveyourselfmore #lgbtinfluencers #foodforfuel #honestlybadassbabes #redhead

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