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Lou Hondo  WBFF Muscle Model Pro Currently becoming A Certified Life Coach🧠 Sponsored Athlete @CWFIT #TEAMCWFIT Connecticut USMC Purple Heart Wounded Warrior

Nothing like a Friday night of Bar hoping and then coming back to take a swim in the pool #TheLife #Florida #SaltWater #Selfie

Some quality time with the family and some much needed drinks!!

Found an awesome gym right on the beach at @beachfrontfitness and got an awesome leg work out in today. Made sure I did my squats since @schwarzenegger was watching me #ShutUpAndSquat #FloridaFitness #WbffPro #Wbff #TeamCWFit #CWFit #MilitaryMuscle #WoundedWarrior #Squats #Gym #FlexFriday #Selfie #Arnold #LeonidasLegs #MericaLabz

Just trying to live my best life🍦🍦
#FloridaLife #LateNightSnack

Doesn’t get any better than this.
Relaxing in the pool while taking care of some work online and catching a tan all together💪🏽🇺🇸
That Florida life is nice!!!
#Florida #GTL #PoolAndWork #SunshineState #SemperFi #WorkAndPlay #GotaEnjoyLife #Fitness #Gym #PoolLife #ApplyingForSpaceForce

Workout done💪🏽🇺🇸
Prepping to leave on an epic Fathers day road trip tonight with my Dad to Florida🙌🏽
Some much needed relaxation in the Sunshine state.
Time to step my Tan game up #GTL

#SundayFunday #RoadTripAhead #BackDay #Swolfie #TeamCWFit #WbffPro #Otomix #CWFit #Fitness #SemperFi #MilitaryMuscle #SemperFit

Holy Cannoli!!!!
Just being our Italian selves and can never turn down some delicious fresh made Cannoli’s
#Italians #Cannoli #BroAndSis #JeepLife #MidDaySnack

Nothing like a good #flashback #Friday to when I got carried in my dress blues at the Blackburn wedding🙌🏽 I know ladies, i’m such a gentlemen, chivalry is not dead🙏🏽 #DressBlues #Semper Fi #GirlCarriesGuy #ThatDefHappened #ChivarlyIsNotDead #ThrowBack #ClassicPhoto #Marines #USMC #Hondo 💪🏽🇺🇸

When all you have is hotel gym with one bench and dumbbells to 45lbs.. That’s one bench and dumbbells more than enough to get a good workout in for the weekend while you’re away in classes 10hours a day.

#Massachusetts #HotelGym #ChillinAtTheHolidayInn #Shoulders #OneRoomToLiftThemAll #Swolfie #Selfie #Fitness #MilitaryMuscle #TeamCWFit #CWFitness #Wbff #WbffPro #AllInTheMind #LifeCoach

I say this all the time... stop lifting with pre picked sets and reps..
Grab the weight and start doing work, and when you find that burn, stay in that burn as long as you can.
The longer you’re in that burn state the hotter it’s guna get and the harder it’s guna cool... Here’s something I do with lunges all the time, many of you who have worked out leg day with me i’m sure have suffered from my awesome perspective of distance when picking a point to lunge to and back from. I never pre set reps and say “im just guna do 15-20reps”..
No... I look in the distance and pick a spot and say “okay we will lunge from here to there and back”
normally in my head I always think “it’s not that far” then when i’m doing the first set i’m yelling in my head saying “you’re a fucking idiot and theres no way you’re guna be able to do a bunch of sets at this distance with this weight”

Majority of my workouts consist of me arguing with myself in my head calling myself names and saying to just do one more, keep going..
Then theres always a point where as i’m doing the exercise, in my head i’m trying to convince myself how i could cheat or possibly make it easier... that’s when I quickly shut it down and get upset that I even thought of that and then tell myself “just for trying to convince yourself to make it easier, you’re now guna do at LEAST 5 sets of these and each set will be full lunges all the way down and back”

All the sudden you realize you’re arguing so much in your head but kept going and taking more steps that now you’re already on your way back and almost done.
This is how every set needs to be, a constant battle to push yourself and never settle. When that lone voice of decent comes in to steer you off the path, you have to stop it right away. The longer you let that sit in your head, the stronger it gets and the more confident it will get util it beats you down and makes you say “that’s good enough”
The problem with “good enough” is that we never know if it really is enough until the finale hour when it’s all on the line, that’s when we know if it was good enough.. i can promise you now, if today you never say “Good Enough”, tomorrow you will always have enough

Been really enjoying incorporating a lot if rope work at the end the end of my shoulder work outs.
Gets the heart rate up and great to challenge yourself with different things.
Weathers amazing today for a nice outdoor finisher at @normsgymct outdoor area.
#BoulderShoulders #TeamCWFit #CWFitness #WbffPro #Wbff #MilitaryMuscle #BattleRopes #Ropes #Fitness #SemperFit #SemperFi #MericaLabz #RedWhiteAndBoom #StarsAndPipes

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