hondo454 hondo454

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Lou Hondo  WBFF Muscle Model Pro Currently becoming A Certified Life Coach🧠 Sponsored Athlete @CWFIT #TEAMCWFIT Connecticut USMC Purple Heart Wounded Warrior

Little pet peeve of mine which I see constantly when it comes to #back exercises, especially any bent over row exercise, many people forget the first two words of the exercise which is “Bent Over”!
Whether you’re doing barbell or dumbbell anything. Try bending over with back straight and here’s a tip, let the weight touch the ground which will force you to actually be bent over rather than what I see which is people standing straight up basically doing shrugs.
Controlled and decent form and you should go only as heavy as you can keep decent form and contract the muscle. I could definitely go a lot heavier if I wanted to, but I start to loose some form when reaching 4 plates. I don’t need anything more than that to get the benefits from the #exercise.
#PetPeeve #Form #Controlled #Rows #BigBackBabay #Wbff #WbffPro #TeamCWFit #CwFit #MilitaryMuscle #WoundedWarrior #MericaLabz #CTGym

Space training is no joke.
Got my free T-Shirt for joining the #SpaceForce @gruntstyle 💪🏽🇺🇸
Push ups and Burpee’s till I was sweating today🙌🏽 #SemperFi #SemperSpace #SpaceForceCadet #Space #GruntStyle #USMC #Fitness #SpaceFitness #TrainingForSpaceForce #ToInfinityAndBeyond #SpaceTraining #AllSignedUp #WbffPro #Wbff #TeamCWFit #CWFit #Otomix

Nothing better than getting home from work on a rainy day to cuddle and get sloppy kisses from this big crazy stuffed animal🐶

#Gambit #PitsOfInstagram #Pitbull #Boxer #Marvel #Dogs #Pets #MansBestFriend #HeLovesGivingKisses #Brindle #PitbullsOfInstagram #Family #RainyDay #DogKisses

This is going to be way random but it’s a last resort. I have an already paid for 8 day adventure trip to #CostaRica which I plan to go on very soon and can book it for any dates. It’s for 2 people, and the only thing that needs to be paid for are the flights. Everything else is already covered.

So if anyone meets the #qualifications and interested in joining me:

1. Have to have a #passport.
2. Buy your #flight (only expense)
3. Can take off 8 days for the #trip
4. Must be #adventurous cause each day has planned things such as Zip lining, white water rafting, 4wheeling, etc...
5. Don’t be a dick. Someone who’s #fun to get along with.

If you think you meet the qualifications and can take the time off then feel free to DM me. Also feel free to share this and see how many random people I can get to try and join 🤣😂 Would like to try and do the trip within the next 2 months, whether I go with someone or whether I go alone.

Today is #PurpleHeartDay.... The #PurpleHeart is awarded to members of the #armedforces of the U.S. who are #wounded by an instrument of #war in the hands of the #enemy and posthumously to the next of kin in the name of those who are killed in action or die of wounds received in action. It is specifically a #combat decoration. Those who earned this #Medal we salute you!
Semper Fi 💪🏽🇺🇸 Just a few pictures of over a dozens wounds I suffered.

#SemperFidelis #WoundedWarrior #KIA #CombatDecoration #USMC #Marines #Afghanistan #Marjah #MarjahMarine #IED #Military #SemperFi #Scars #ScarsTellAStory #EnemyMarksmanshipBadge #KnockedMeDownButGotBackUp #BodyBuilding #Wbff #WbffPro #NeverGiveUp

Hit some deadlifts today.
I haven’t done many of these since my hernia surgery but i’m ready to start slowly incorporating these back into my programing more.
#Deads #DeadLifts #Norms #CTGym #TeamCWFit #CWFit #Wbff #WbffPro #MilitaryMuscle #SemperFit #MericaLabz #SemperFi #Fitness #Otomix #375

Sick Shoulder Saturday💪🏽🇺🇸
Worked my up to the 💯’s and got a good sweat on.
Not to bad for only lifting twice in the past 2 weeks.

#NormsGym #SickShoulderSaturday #SayThatThreeTimesFast #Wbff #WbffPro #TeamCWFit #CWFit #SemperFit #SemperFi #Hondo #MericaLabz #MilitaryMuscle #Fitness

After a week off from the gym and partying/drinking, I needed to haze myself with a good workout💪🏽🇺🇸
#IfItAintRainingWeAintTraining

#PostPartyingPump #SweatOutTheAlcohol #Gym #SemperFi #BattleRopes #Burpees #Tires #Fitness #SemperFit #MericaLabz #TeamCWFit #CWFit #Wbff #WbffPro

Alcohol and Paddle boarding together sounded like a good idea at first... #LakeHavasu #Arizona #PaddleBoarding

Duck chasing a Duck!!🤣😂
#LakeHavasu #DuckVsDuck

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