hondo454 hondo454

407 posts   2,017 followers   1,781 followings

Lou Hondo  WBFF Muscle Model Pro Currently becoming A Certified Life Coach🧠 Sponsored Athlete @CWFIT #TEAMCWFIT Connecticut USMC Purple Heart Wounded Warrior

More #Sled work on back day💪🏽🇺🇸
I don’t even know how many times I went down and back but my heart was racing.! Must have done at least 8 sets with the sled for as minimal rest time between as I could.
I see people everyday doing the same type of workouts. Change things the fuck up!
Are you wondering why you may not be seeing changes as quickly as you’d hope?
Most of you don’t really push yourself in the gym and majority of you do some of the same shit all the time. I see it everyday. You should be breathing hard and breaking a sweat with almost every exercise you do. None of this waiting to really push it at the end of your workout, you should be trying to push and go hard for almost every set you do. If you’re not dropping down to your knee’s to catch your breath after certain sets than you’re just cheatin yourself. Don’t wonder later on why you’re not getting the results you expected from the half ass workout you put in. You get back exactly what you put in💪🏽🇺🇸
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#fitness #Sledwork #Workout #Motivations #Punisher #Pulls #Burpees #Marvel #TheEdge #TeamCWFit #CWFitness #BigBack #BackDay #SemperFi #SemperFidelis #BattleRopes #Wbff #WbffPro #GetSome #KeepGoingTillYouDrop #Hondo #MericaLabz #MilitaryMuscle #WoundedWarrior #Pulls

Today is a day that changed many of our lives. Our #journey in life is something that is ever changing and always a challenge. Today reminds us that as much as we want things to be perfect and peaceful in the world, the truth is #evil will always lurk among us. Everyone has a calling and not all of ours are the same. Follow your heart and what feels right. I always knew I chose the right path no matter the outcome because it’s what we take from it that matters.
Semper Fidelis #9/11
P.S. One of these photos the camera guy caught me as we were being shot at. Take a guess which one by my reaction 🤣😂 #PewPewPew #BigBoyCanRunWhenMyLifeDependsOnIt #Marjah #Afghanistan #Marines .
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#USMC #ThePush #MarjahMarines #Military #HelpingKidsEvenInWar #Infantry #SquadLeader #Hondo #WoundedWarrior #NeverForget #SemperFi #War #Afghan #Combat #throwback

Little throw back to the time I was in #Scotland training with the British Royal Marines.
Top of one of the 3 mountains we climbed.
From left to right: David Hester II myself, Justin Trett 💪🏽🇺🇸 #USMC #BritishRoyalMarines #CQB #RTT #SemperFi #Marines #Throwback #Mountain #Scottish #Military #CrossTraining #Hike #ClimbingMountains #Beerfest #Summit #SemperFidelis

This is how they lay with me on the couch🤣🐶🐶
Just stacked on top of each other and they don’t even care just as long as they both get to touch me lol
#PitbullsOfInstagram #Pitbulls #MansBestFriend #Pits #Rogue #Gambit #Marvel #Pets #PetsOfInstagram #CouchCuddles #SaturdayVibes #Family

I absolutely hate your typical cardio that most people do.
I always get asked about what I do for cardio. I dont do treadmill, stair-masters, bikes etc... I keep my rest time between sets as short as possible so my heart rate gets up while doing my regular workout. I’ll superset and tri-set exercises a lot, but most of all near the end of my workout I love to incorporate something like this as my cardio to really raise the heart rate and push the body while also incorporating weights.
I went down and back about 8 times with over 400 pounds. It’s leg day so this was after doing squats, leg extensions, step ups etc.
So to keep this with a good finisher on my legs i tried to stay low keeping my hands on the ground and going slow while concentrating on really pushing off with each step and pushing thru the burn in my quads with the goal in my head to keep hands on the ground, knee’s off the ground and try not to stop until i touch the wall on the other end. The last 2 sets I let my mind get the best of me and dropped my knees short of the wall but i got up as quick as i could and pushed till i touched the wall. My rest time was a short as i could to just calm my heart rate a little and then go again.
Get creative but don’t get stupid like some people just putting random shit together that doesn’t make sense with working out.
#LegDay #SledCrawls #SledWorkout #TheEdgeFitnessClubs #WbffPro #Wbff #CwFit #CwFitness #Hondo #SemperFit #SemperFi #MilitaryMuscle #Legs #BearCrawls

Checked out the new @theedgefitnessclubs in Bristol today for their grand opening and had @veturis_fit give me a full InBody scan.
Pretty happy with the results especially since i’m not really being strict with my nutrition but hitting the gym hard lately.
10% bodyfat 💪🏽🇺🇸
Thanks bro, def go check it out if you’re in the area.

#BodyScan #Fitness #theedgefitnessclubs #Bristol #BodyFatPercentage #Motivation #Wbff #WbffPro #BalancedLife #BalancedBody #CTFitness #InBody #Hondo

Just found these at the store, going to give them a try.
I’ve had their pancake mix but never seen waffles. Got chocolate, blueberry, and cinnamon 🙃
Boiled up a few eggs, peeled an orange and going to eat one of these.
Can’t wait to dig in 🤪

#KodiakCakes #Waffles #ProteinBreakfast #BreakfastOfChampions #PreWorkoutMeal #PowerWaffles #FoodForFuel

@l_brown929 and I went for #sibling tattoo’s yesterday.
1st session down, still have about 2 more hours of work to complete it but this is what we have so far.
We’ve talked about getting this tattoo for a long time and finally decide to make it happen.
@disnerds @waltdisneyworld @disney
#LionKing #RememberWhoYouAre #Disney #Disnerds #tattoo #Simba #Mufasa #Rafiki #Timon #Pumba #HakunaMatata #TwinningTattoos #KingOfTheJungle #AweeeeUmmbumbaawaayyyy #DisneyMovie #ChildhoodMemories #KidAtHeart #BrotherSisterTattoo

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