hondo454 hondo454

355 posts   1,972 followers   1,630 followings

Lou Hondo  WBFF Muscle Model Pro Sponsored Athlete Coach-@CWFIT #TEAMCWFIT Wolcott, CT USMC Purple Heart Wounded Warrior💪🏼🇺🇸

😄 I think #Spring may have finally arrived to #NewEngland 🙌🏽
Altho I may be speaking too soon lol
#Wrangler #Jeep #CantWaitToTakeTheDoorsOff #Selfie #SundayFunday

Getting them Ice Cream gainz💪🏽🇺🇸
You gota enjoy life and take advantages of opportunities. You never know when things can come up randomly in a blink if an eye.
That’s why I always believe in living life and enjoying it to the best of your abilities. Don’t over plan things, life will never go the way you expect it to. Don’t stress it, and learn to let go and enjoy the ride sometimes.
#California #LosAngeles #IceCream #WestHollywood

Today marks 8 years since this day, something I can never forget.

You know, It's funny how people look at those who achieve things and who go out and chase their dreams and most people always respond with things such as "You're lucky", "I wish I could do that", "you've got great genetics", "Good things always seem to happen to you", "I wish I had the time for that" etc... It's funny how people easily forget where people came from and fail to see all the work done behind closed doors. Once time has passed, majority of successful people and those who achieve their goals have one major thing in common, they don't dwell on their failures, they don't bitch about the losses, there's a difference between failing and being a failure. People who a have a drive to achieve something find a way to achieve it no matter how many time's they've been knocked down, they get back up and try it again.
Everything I have done and everywhere I have traveled to, or lived and things I have experienced, I always get the same responses from so many people "You're so lucky"... There is no luck with anything I have done in my life, what makes me any different from anyone else in the world?
I sure as hell don't come from money, I have worked my whole life for everything I have earned and still do. And I have had more set backs and lost jobs/opportunities etc. than most. The difference is I don't dwell on the losses and I don't bitch about it to people.
So many people now days they look to see who has their hands raised and if you're successful they just clap and think "wow what a great person, wish I could do that and be that person". "Their so lucky", But you're not wishing to be that person when they're broke, struggling, working their ass off to pay the bills and barely keeping their head above water. Not many wanted to be me on my 17th birthday when I swore into the Marine Corps and left my friends and family for a different life. No one wants to be the one stuck in a hospital almost dying and having to start from scratch making a choice whether to just settle with what happened or push to make the best of it and hit the gym everyday.

Continued in the comments...

Over 2 weeks off from the gym since my surgery and slowly getting back into it. It’s always rough starting back up when you have set backs but that’s part of life. The main thing that you should always train first in the gym is your mind. Once you’ve conquered that, everything else comes easy.
#Motivation #Gym #Fitness #TeamCwFit #CWFitness #Wbff #WbffPro #SplitSquats #LeonidasLegs #Legs #MilitaryMuscle #WoundedWarrior #SemperFit #MuscleModel #Norms #CTFitness

I had completely forgotten that I received this message back in November 😂🤣😂
I guess not replying wasn’t clear enough..
Altho maybe i’ve been doing everything all wrong so far in life, $1,000 a week is not a bad deal 🤔
What do you people think?
#SeemsLegitRight #Fitness #AlphaGuy #TheFuckIsWrongWithPeople #ICouldUseTheMoneyThough
#NoShitUpDontEvenThinkThat #ButThenAgain 🤔
#DammitShutUp
#DylanYouSonOfABitch

This amazing Spring Break weather🙌🏽
Hell yea baby💨❄️🌞
Going out to grab the mail is about the extent of my day outside 🤣😂
#NewEngland #Windy #Connecticut #Spring #Weather #Motivation

Well, had surgery yesterday for my hernia.
All went well and i’m on some bed rest.
No more gym for me for a while, Netflix shows better be ready 😝
Binge watching and binge eating lol

I’ve been extremely happy with the progress on my legs in the past year.
I have made sure to not miss days as best I can and hit Legs about twice a week every other week and I can truly say I have seen some great results. Incorporating weights, bodyweight movements and changing up my exercises continuously have contributed greatly in the growth.
#LeonidasLegs .
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#Legs #ThunderThighs #Fitness #Wbff #WbffPro #TeamCWFit #CWFit #Gym #Wheels #Motivation #Flex #Hondo #Swolfie #Selfie #MilitaryMuscle #SemperFit #SemperFi #MericaLabz

What a gorgeous day!!
Feels like spring but still have snow on the ground💪🏼🇺🇸
Could’ve done a outdoor workout in this weather.
#HumpDay #Fitness #MilitaryMuscle #CwFit #SemperFi #SemperFit #MericaLabz #ChestDay #Chesticles #Punisher RedWhiteAndBoom #StarsAndPipes #Murica #Fitness #Gym #Motivation

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