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Rufus Spiller  Featherweight BJJ athlete from The Combat Academy Hereford under Dave Coles. UKBJJA Ranked. Masters Purple Belt.

http://www.rufusspiller.com/blog/2016/7/8/fighting-myself

30 seconds!

Awesome from @brettjohnsmma in the #UFC last night. Calfslicer after 30 seconds against a high level grappler.

If you are watching later. Couple of highlights outside of the finish. - Cutman singing along to Brett’s walkout music
- Daniel Cormier making a sharp exit after Brett mentions that a dragon is coming.

Congratulations to Brett and the team at @chris_rees_academy_ .
#thedragoniscoming #ufc #brettjohns #calfslicer #30seconds #cra

Simple Circuit
5 exercises, 30 seconds on each, 5 rounds.

#BJJ #bjjtraining #strengthandconditioning #bjjdeva #bjjromania #equipTCA

English Open 2017 - Purple Belt, Masters 2 - Gold

Thanks to everyone at TCA Deva who got me ready for this. As ever I am proud to represent my coach Dave Coles and EquipeTCA @the_combat_academy on and off the mats.

See you all back at training on Wednesday!

#equipetca #bjj #bjjromania #bjjdeva

The world is full of messages...
just open your eyes.

#bjj #bjjcompetition #equipetca

Halloween Horrors

Asked my man @doubleafitness_uk for some strength and conditioning advice. He sent me this workout. Midway through I thought he might have been pranking me.
Tough tough workout.
#ialmostdied #strengthandconditioning #sandc #stayready

State of the Art Gym

1x 5kg Sledgehammer
1x @onnit 20kg BattleBag Sandbag
1x 98kg Mitas EM-60 Earthmover Tyre
1x 20m hill

Go!

#bjjtraining #cardio #strengthandconditioning #bjj #bjjromania #bjjdeva #onnit #155bpm

RAW

Morning strength and conditioning session done. Quick shower and then off to @tcaromania for some BJJ. September is going to be a fun month with the Valahia Invitational, UK Masters and possibly the Romanian ADCC. Plenty of preparation to do. Plenty of fun to be had!

#bjj #bjjromania #bjjdeva #tcaromania #tca #thecombatacademy #bjjtraining #sweat

TCA and Mill Hill

Fun day up with Marius Crainic and Alex Mihut who train out of the Mill Hill affiliate Iguana Fight Club in Timisoara. Got some solid rolls in with Marius under the watchful eye of Alex and then felt the pressure of the IBJJF Gi and NoGi medalist himself.

Afterwards we got to chat about the upcoming Valahia Invitational and the Okami Cup in September.

I've got so much respect for the Mill Hill team under Nick Brooks so it's good to see them nurturing a team out here. Nice to represent @tcaromania at the same time.

#tca #tcaromania #thecombatacademy #tca #bjjtraining #bjjromania #bjjdeva

Preparation
I've wanted a tyre for a while and my buddy @e1ra8 keeps smashing it with hers so I was pretty pleased when Adi hooked me up today. Good fun and a good solid workout in preparation for upcoming competitions in September and beyond.

5x 10m hill sprints
5x 20m hill sprints
5x 10m tyre flips
5x 10x sledgehammer slams

#bjjtraining #bjj #tyreflipping #sledgehammer #unconventionaltraining #strengthandconditioning

Keep Pushing

10x 5 minute rounds with 60 second rest @tcaromania then home to do hill sprints and sandbag squats. Ready? Getting there.

#bjj #bjjromania #bjjdeva #bjjtraining #keeppushing #tca #thecombatacademy #tcaromania

Farewell Gi

After two tough years this @kingzeurope Gi is being retired.
We have had some great times together, met some great people, rolled hard, had some highs, had some lows.
We have fought together in Australia, the U.K. and Romania. You've seen the world my friend and you've always had my back.

You went out in style yesterday keeping me covered and helping to win gold.
However you do now smell terrible and I was a little embarrassed of you later in the day. I realise that smell is part me and that in some ways we have had a kind of symbiotic relationship, where a little of me has become you and this has lead to your demise. I just can't wear you in public or private any more.
You never tore or bust a stitch. You retained your shape (although I suspect your sleeves might have gone past legal). You got a bit grey, but then we all have.
So it's time for you to go to Valhalla where all the good Gi's await the end of days and the final fight. 😥🔥 #bjj #bjjcompetition #bjjromania #bjjgi #bjjkimono #kingz #gi #valhalla #youstink

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